1, a man's home-cooked dish for tonifying kidney
First, steamed shrimp.
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Production method: kill the rooster, remove hair impurities and internal organs, wash it and put it in a basin for later use. Wash the seahorse and shrimp with warm water, then put them on the chicken, add a proper amount of seasoning and clear soup in the pot, and then steam them in the pot until the chicken is cooked. You can take one dose every week.
Efficacy and indications: This prescription has the effects of warming kidney, strengthening yang, benefiting qi and replenishing essence, especially suitable for male impotence and premature ejaculation.
Second, stir-fried shrimps with leeks
Ingredients: leek 150g, fresh shrimp 250g, 3 slices of ginger, and proper amount of refined salt.
Method of making: Remove intestines and shells from fresh shrimps and wash them for later use. Stir-fry ginger slices in a pot, then add fresh shrimp and stir-fry until it is 80% cooked, then add leek, stir-fry slightly and add appropriate amount of refined salt. This dish can be eaten twice a week.
Efficacy and indications: This prescription has the effects of warming middle warmer, promoting qi circulation, consolidating semen and relieving pain, especially for men with symptoms such as nocturnal emission and impotence.
2. What do you eat to tonify the kidney in summer?
1, Chinese cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
2. Mushrooms
Mushrooms are delicious, fragrant and nutritious, and are known as the "queen of plants". There is a kind of "β-glucosidase" in shiitake mushrooms. Experiments show that this substance has obvious effects of enhancing immunity, nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. It is a high-quality health food. Many health experts believe that mushrooms and tremella are "panacea" for preventing old age and longevity. Therefore, in summer, you should nourish the kidney and eat mushrooms often.
Step 3: mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency.
4. cowpea
The most common vegetable in summer, don't underestimate this humble cowpea. The most important thing is that it can tonify the kidney. Cowpea has the effects of regulating middle energizer, invigorating spleen and kidney, regulating five internal organs, nourishing body, nourishing essence and quenching thirst. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". It has the function of strengthening spleen and stomach. Eating cowpea can also treat vomiting, burping and other discomfort. The dietary fiber in cowpea is also upstream of vegetables. Dietary fiber can reduce cholesterol, promote intestinal peristalsis, and has the functions of relaxing bowels and preventing constipation.
5. coriander
Eating coriander every day can detoxify the kidneys well. Coriander can remove toxins accumulated in the body and keep the kidneys healthy. The best way for coriander to tonify kidney is to drink coriander juice. The specific method is to clean and chop the coriander, put it in a pot and add water 10 minute, then cool the cooked coriander and filter out the leaves for drinking.
6, leeks
Everyone knows that leek is a veritable aphrodisiac dish. The taste of leeks in summer may be slightly worse than that in spring. Stir-fried walnut kernel with leek is a real medicinal diet, especially suitable for people who are tired and weak. The combination of the two is excellent for tonifying kidney. Moreover, leek contains a lot of vitamins and dietary fiber, which can promote intestinal peristalsis and prevent colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. How can summer health care be without it?