The first party: a bowl of beauty porridge every day, 5 years younger than peers 10 years old.
Ingredients: 50g mung bean +50g lentil +50g lotus seed +50g coix seed +30g jujube +65438 wolfberry +00g.
Efficacy: enhancing immunity, resisting fatigue, resisting aging, invigorating kidney and qi, and increasing vitality.
How to make it: Our anti-aging beauty porridge is not made of ordinary water. Do we need a special one? Fairy water? , this is special? Fairy water? It's astragalus water. Add appropriate amount of water to 250g of Astragalus membranaceus15min, pour out the water, add appropriate amount of water, boil for15min, and pour out the water. Cook porridge with these two kinds of astragalus potions. Astragalus membranaceus has the reputation of being the crown of invigorating qi. Has effects in invigorating qi, improving human immunity, resisting fatigue, and resisting aging. Moreover, modern medicine has found that Astragalus membranaceus is rich in selenium and has the function of preventing cancer. ) add the above raw materials to the special purpose? Fairy water? You can cook it into porridge, but you must put it in before the last bite of porridge is cooked, so as to avoid the loss of medicinal properties.
The second side: learn simple tongue exercises like a baby, effectively fight aging, and have a miraculous effect!
First of all, we need to sit in a chair, put our hands and fingers on our knees and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
The exercise method is as follows:
1. After washing your face every morning, stretch and contract your tongue in front of the mirror 10 times, and then swing your tongue from side to side five times outside your mouth.
2. Sit in a chair, spread out your fingers, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.
3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times. Then when the tongue stretches and contracts, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the bottom right to the throat.
4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice repeatedly for 5 times. Then look up, stretch your chin, open your mouth, stick out your tongue, stay for 2-3 seconds, and practice for 5 times.
PS: I feel a little hard at first, and my facial muscles will be sour. As long as you persist, the effect will still be great!
Third Party: A glass of wine before bed is good for sleep and anti-aging.
Anti-aging, good sleep and regular work and rest are very important, but many JMs have some obsessive-compulsive disorder of insomnia or staying up late.
What if you still can't sleep after going to bed?
Dependence on sleeping pills will only inhibit the normal sleep mechanism. Drinking a little wine saves time, effort, practicality and effectiveness.
But don't drink too much, don't really get drunk, otherwise it will only temporarily promote sleep, and the hangover after getting up the next day will make your body worse. It is still not good to choose red or pink wine, because wine itself has antioxidant effect.
How much is appropriate to drink?
There are individual differences in tolerance and response to alcohol, and some people can calm their nerves by drinking only a little; But some people only react when they drink too much. Moreover, different alcohol consumption has different effects on sleep. Drinking more than a certain amount will have an exciting effect on the nerves. It is important to remember that a small amount is the key-if the dizziness caused by alcohol makes you sleepy, not only will the quality of sleep be greatly affected, but you will also suffer from more uncomfortable midnight insomnia after waking up.
The fourth party: add a little material to the washing water so that you will never get old!
Washing your face is the first thing after we get up every day, and the first step of beauty external protection is also washing your face, which shows the importance of washing your face in the anti-aging campaign.
Add rice vinegar to the washing water.
Efficacy: Inhibit the growth of skin bacteria.
Principle: Vinegar itself can change the pH of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, make pores unobstructed, and reduce the occurrence of infectious skin diseases. Pure natural rice vinegar is the best kind of vinegar, and other vinegar can also be used. Long-term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of skin, in addition, it can make the skin cleaner and prevent acne.
Methods: the ratio of vinegar to water is 5%, and 7~ 10 drops can be dropped in a basin of washing water.
Wash your face with green tea.
Efficacy: astringe skin and resist radiation.
Principle: In tea, green tea contains the most abundant tea polyphenols. Tea polyphenols have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin and is also very suitable for children with eczema.
Method: Take a bag of green tea or 2g green tea, put it in a teapot and boil it with 2 liters of water. Wash your face after the tea gets warm.
Add salt to the washing water.
Efficacy: Exfoliate cutin and oil.
Principle: Washing your face with salt water has the functions of exfoliating, astringing skin, relieving flushing skin and removing skin oil. Annoying? Black head? Gently rubbing with salt can also remove it; After oily skin is used, facial skin looks fresh and transparent for about a week.
Method: Add two teaspoons of salt to a basin of washing water.
Wash your face with honey.
Efficacy: anti-aging, anti-drying.
Principle: Honey is a good health care product, which contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by human body, and can promote skin wound healing, resist aging and prevent skin dryness.
Methods: People with dry skin can generally add 2~3 drops of honey to the face wash water, wet the whole face when washing, and then gently pat and massage the face for a few minutes. People with oily skin should not use honey water to wash their faces.
Wash your face with rice washing water
Efficacy: remove oil and moisturize skin.
Principle: The surface of rice contains potassium, and the first rice washing water is weakly acidic, with a pH value of about 5.5, and the second rice washing water is weakly alkaline, which is very suitable for cleaning the weak acidic environment of the face. Mild in nature, non-irritating to the skin and without side effects, especially suitable for people with acne and oily pores. It is both decontamination and non-irritating. If heated, the cleaning ability is stronger.
Methods: steam your face three or four times with a hot towel; Take out rice washing water from hands and palms, wash your face two or three times, and then wash it with warm water. Don't wash your face too often. It is recommended to use it every one or two days.
In addition, rubbing the skin after boiling with rice washing water and salt is beneficial to prevent and treat skin itching.
PS: The ingredients in the above five methods are very common in daily life, which is convenient and simple. Hurry up!
The fifth side: Pu 'er tea can resist aging.
What's the name of Pu 'er tea? Yishou tea? Vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process. We might as well change the habit of drinking carbonated drinks every day into Pu 'er tea, which is both beautiful and slim!
Sixth party: Lycium barbarum water is indispensable all year round, and it is anti-aging.
Drinking Lycium barbarum water makes the skin young and beautiful, which is indispensable all year round. Lycium barbarum can promote qi circulation, replenish blood, strengthen yang, nourish yin, reduce fire and dispel wind and dampness. It's really wonderful! Lycium barbarum anti-aging, so that aging cells reverse to youth, longevity and intellectual men fit together, and stay young forever! 2.30 grams a day can also breast enhancement and whitening!
The seventh party: a handful of raisins every day, the secret recipe of enriching blood and resisting aging!
Raisins are rich in nutrients, and many nutrients are higher than grapes. Its iron content is 15 times that of fresh grapes. In addition, raisins can promote digestion and detoxification. It also contains flavonoids, which have antioxidant and anti-aging effects. Recent studies have also proved that raisins can effectively prevent cell canceration or inhibit the growth of malignant tumors. It is suggested that you can eat a handful of raisins every day, about 30? 40 grams, 15 days, that is, it has a certain effect on improving physical weakness and anemia; Improve immunity and digestion. Raisins are sweet and fragrant, and they are the dried fruits that many people like. However, people with high sugar content and high blood sugar should not eat more raisins.
Anti-aging practice of traditional Chinese medicine
First, rub your feet.
The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Feet are human? A second heart? It can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.
Second, rub your hands
Rub your back 50 times with your hands and rub your palms 50 times. Regular hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.
Third, rub your forehead.
Rub your forehead up and down 50 times from left to right. Rubbing your forehead often can clear your brain and delay the generation of wrinkles.
Fourth, rub your nose.
Rub the sides of the bridge of the nose with your index finger. Rubbing the nose often can make the nasal cavity unblocked and play a role in preventing and treating colds and rhinitis.
Fifth, rub your ears.
Rubbing the ear back and forth with the palm of your hand for 50 times can promote your whole body health and enhance your hearing by stimulating the acupuncture points on your ear.
Six, rubbing the abdomen
First left hand and then right hand, first clockwise and then counterclockwise, rubbing the abdomen 50 times in turn can promote digestion and prevent food accumulation and constipation.
Seven, rubbing the waist
Rubbing the left and right palms on the waist for 50 times can tonify the kidney, strengthen the waist, enhance the vitality, and prevent backache.
Eight, rubbing your chest
Left hand first, then right hand between ribs? Thymus? Rubbing the acupoints 50 times in turn and rubbing the chest often can play a role in calming the nerves.
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