A friend said to me in a hurry that day:

"It's almost winter. Help me prepare a large soup. I want to make up. "

I totally understand how this friend feels,

But in fact, in early winter,

It is not advisable to eat thick and greasy supplements immediately, but also to supplement them.

This soup of Radix Adenophorae is sweet in taste and slightly cold in nature, which can tonify middle energizer and benefit lung qi.

Used in late autumn and early winter, it is mainly based on its characteristics of moistening lung, relieving cough, nourishing stomach and promoting fluid production.

Combine Radix Adenophorae, Coicis Semen and Rhizoma Dioscoreae into soup.

Has the effects of invigorating spleen, warming kidney, nourishing yin and benefiting qi,

Very suitable for early winter health.

Materials?

Yam rhizome

Adenophora longipes

The seed of Job's tears.

Chinese wolfberry

beef

energy

salt

How to make yam, barley and ginseng beef soup?

Wash the beef (put it in cold water for 3~5 minutes, pour off the water and rinse it off).

Cut ginger into three slices, wash all the ingredients, put them in a pot, add some water, boil them with strong fire, and then cook them with slow fire for 2 hours.

Season with salt before cooking.

skill

Precautions:

1. Not suitable for pregnant women.

Experienced friends can choose their own ingredients, and both vegetable markets and pharmacies should sell them.

Students who want to be lazy need not worry. My Taobao shop has good soup packets. Just prepare a little beef, ginger, salt, and our material package, and you can cook a pot of healthy soup.