The kidney is the most important organ in the human body. If people have kidney deficiency and renal insufficiency, there will be various uncomfortable symptoms, and some diseases will be high. These conditions can be prevented if you can eat more kidney-tonifying porridge at ordinary times. But how to make kidney porridge?

Practice of tonifying kidney porridge 1

1. Usually, when tonifying kidney, you need to prepare 20 grams of lily, 70 grams of rice, 50 grams of black rice, 50 grams of coix seed, 30 grams of black beans, 30 grams of black sesame seeds, a small handful of walnuts and a proper amount of sugar.

2. Wash the prepared ingredients such as black beans, coix seed and walnut kernel with clear water in advance, then soak them in clear water for a few hours, then take them out and put them in the pot, then wash the rice and put them in, finally add black sesame seeds, add enough clear water, select the porridge button, add sugar to taste when the porridge is cooked, and take them out after stirring. It can not only tonify kidney, but also regulate spleen and stomach.

Practice of tonifying kidney porridge II

1. When making nourishing kidney food, yam and medlar can also be used as main raw materials for cooking. When making, you need to prepare rice 150g, yam 200g, medlar 50g and proper amount of sugar.

2. Wash the prepared rice, put it in the pot with yam, peel it, cut it into pieces, wash it with clear water, put it in the pot, add clear water to boil it, then cook porridge with medium and small fire, finally add Lycium barbarum soaked in warm water, and add sugar to taste.

Practice 3 of tonifying kidney porridge

1. Mutton is a common ingredient that can tonify the kidney. It can also be used to tonify the kidney. When making, it is necessary to wash the mutton with clear water in advance, chop it into minced meat, add cooking wine and light soy sauce and marinate it for one hour. Then prepare the right amount of chopped green onion and shredded ginger and the right amount of rice.

2. After washing the prepared rice, put it in a pot and add water to cook until it becomes porridge. At the age of seven, put the marinated minced mutton into a pot and add shredded ginger. Mix and cook together until the meat is soft and rotten. When the porridge becomes sticky, turn off the heat. Add edible salt and chopped green onion to taste before cooking.