Practice of small tomato porridge:
First, tomato and potato porridge
Ingredients: rice, tomatoes, potatoes, minced meat.
Production steps:
Stir-fried meat with walnut oil. Dice the potatoes and stir-fry until cooked. Stir-fry the diced tomatoes slightly. Finally, put all the ingredients into the rice cooker and cook it with rice into porridge.
Second, tomato carrot porridge
Ingredients: tomatoes, carrots, rice, salt
Production steps:
Take a third of carrots and half of tomatoes. Wash and peel. Chop all the washed ingredients into small tints. Especially carrots, babies who eat for the first time, try to chop them up. Wash a handful of rice, put all the ingredients in the pot, fill it with water and stew it normally. After the porridge boils and bubbles, stir it several times. Continue to stew, stew until this sticky feeling, the taste is the best. Just keep warm and don't turn off the fire. Because the second heated porridge baby doesn't like it.
Efficacy: Baby can eat this porridge for diarrhea, loss of appetite and indigestion, which has a great improvement effect. At the same time, it can also strengthen the spleen and stomach, reduce qi stagnation, improve eyesight, lower blood pressure and induce diuresis.
Third, tomato porridge.
Ingredients: tomatoes, rice
Production steps:
Soak rice for 2-3 hours, and put it in a pressure cooker to cook porridge (the thicker the better); Wash, steam and peel tomatoes. Peel the cooked porridge and steamed tomatoes and put them in a bowl for later use. Tomatoes are mashed with a spoon. Put the mashed tomatoes and rice porridge into a filter and crush them with a spoon. The tomato and rice porridge paste leaked from the filter was scraped into the bowl. Stir, complete.
Fourth, tomato and vegetable porridge
Ingredients: a handful of rice 1, a little green vegetables, a handful of tomatoes 1, a little salt and a little sesame oil.
Production steps:
Wash the rice first and soak it in clear water for a while (5- 10 minutes). Then add water to the pot and cook porridge later. Then pour the porridge into the pot. Peel the tomatoes ~ then cut them into small pieces ~ so that they can be cooked with porridge later. Then wash the cabbage and cut it into cubes. When the porridge is simmered for 30 minutes, tomatoes can be added first. Then cook for about ten minutes ~ the tomatoes melt in the porridge ~ now add a little salt and sesame oil. Now you can add vegetables ~ cook for about 30-60 seconds. Tomato and vegetable porridge is ready
Sandingtv.com of Sanding Health Network warmly reminds you that the above is the comprehensive practice of small tomato porridge. I hope it helps your parents. Studies have shown that eating tomatoes regularly can supplement the nutrition your baby needs and effectively prevent diseases.