1, female beauty food
Women eat more "four reds" for beauty.
1, red beans
Red beans are rich in vitamins and trace elements needed by human body, especially iron and vitamin B 12. They have a good effect of enriching blood and promoting blood circulation, and have a good effect of regulating menstruation and stopping bleeding for people with long menstrual period and large menstrual volume. Eating more red beans also helps to promote lactation.
2. peanuts
Peanut is rich in protein and unsaturated fatty acids, which has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. Peanut coat can increase human platelet content, which is especially effective in treating anemia. Peanut skin also contains a lot of vitamins B 1, B2 and vitamin E, which have antioxidant and anti-aging effects.
3, red dates
Jujube nourishes the stomach and calms the nerves, and is rich in vitamin C, calcium and iron, which is very helpful for nourishing face and blood. Middle-aged women have severe osteoporosis, which can be improved by eating more dates.
4. Brown sugar
Brown sugar has the effects of promoting blood circulation and dispelling cold, enriching blood and benefiting qi, and is a commonly used drug primer in Chinese medicine prescriptions. Patients with gynecological diseases such as irregular menstruation and amenorrhea can drink tea with 60 grams of brown sugar, 6 grams of jujube and 0/5 grams of ginger/kloc, which has a good effect.
2, the practice of peanuts
1, peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Practice: Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them for later use; Pour a proper amount of water into the pot, add peanuts and adzuki beans, bring to a boil, and then simmer for 30 minutes; Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Efficacy: Xiaomi is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Red dates, red beans, sweet potatoes, lotus seeds, lilies, etc. Can be added according to personal taste to make nutrition porridge with different tastes.
2, papaya sparerib soup
Ingredients: fresh papaya 1, peanut kernel 150g, ribs 500g, 9 red dates, salt and monosodium glutamate.
Practice: Wash papaya first, remove the peel and seeds, and cut into thick slices. Soak peanuts in clear water for 30 minutes, wash and chop ribs, and remove the core from red dates. Put all the ingredients in a casserole, add appropriate amount of water, then boil it with high fire, stew it with low fire for 3 hours, and then add appropriate amount of salt and monosodium glutamate. 65438+ 0 ~ 3 times a day, each time 150ml ~ 200ml, can be eaten with meals.
Efficacy: clearing heat and moistening dryness, invigorating spleen and relaxing bowels. For some patients with chronic gastritis, gastric ulcer and duodenal ulcer, this soup can be eaten when they have indigestion, thirst and dry throat, or sore throat, which is helpful to relieve symptoms and nourish the body.