In fact, this will not only have no nutrition, but also affect the baby's growth and development, so we specially provide a simple, convenient and nutritious breakfast for the treasure mothers.
Monday: carrot porridge+eggs.
Carrots are rich in nutrition and are especially suitable for children who are growing and developing. A large number of vitamins can meet the nutritional needs of children for one day. Eggs are good for children's intellectual development, and protein is also quite rich.
Practice: Wash the japonica rice and boil it in proper amount of water. At this time, the carrots are shredded and fried with peanut oil. If there are corn kernels, ham sausages and the like, add some and fry together. This makes it more attractive, and children prefer to eat it. After the porridge is boiled, add the fried shredded carrots, corn kernels and ham sausage to the porridge. After the porridge is cooked, add chopped green onion, celery powder and salt to taste.
If you have an egg cooker at home, you can cook eggs at the same time. If not, it only takes 2 minutes to directly boil the poached eggs.
Tuesday: chicken and vegetable porridge+whole wheat bread
The temperature difference between autumn and winter is large in the morning and evening, and children are prone to catch a cold. Drinking more chicken soup can improve immunity and prevent colds. And the right amount of green vegetables can also meet the baby's demand for vitamins. Coupled with the whole wheat skin color, it can be said to be a perfect match.
Practice: Prepare chicken soup in advance. Many families have the habit of eating chicken soup for dinner, so you just need to save the chicken soup that you can't finish the day before yesterday for the next day. Then prepare green leafy vegetables, such as Chinese cabbage, water spinach and spinach, as long as they are green. After the chicken soup is boiled, add the japonica rice and boil it over high fire. When the japonica rice is about to turn into porridge, start to shred the vegetables and stir fry a little, then add pepper and edible salt.
It's better to preheat whole wheat bread in microwave oven, so it tastes better.
Wednesday: corncob+eggs+milk.
Corn is rich in nutrition, especially vitamin E, grain alcohol, phospholipids and B vitamins, which is very helpful for children's growth. And eggs and milk are originally gold, so I won't say much here.
Practice: Put the corncob into clear water and cook it directly, or put it into a steamer for steaming. It is recommended not to tear it into pieces, because most children like to eat it like this, which is more nutritious.
Eggs can be boiled or fried if children pay attention to taste. Fried food can be added with carrots or chopped green onion. It is more nutritious and tastes better.
Milk is skim, pure and preferably warm.
Thursday: soybean milk+four fresh steamed buns+tortillas
Rich soybean milk nutrition can meet children's demand for soybean protein in a day, and well-prepared tortillas will definitely make children feast. The key point of this collocation is that Sixian steamed stuffed bun is a bit of a test of the skill of expectant mothers.
Practice: Prepare steamed stuffed bun skins, which can be bought directly from jiaozi store. The main ingredients are leeks, carrots, shrimps and shredded pork. Stir-fry lean meat and shredded radish with a small amount of peanut oil until the meat color changes, then add shrimp, leek and shredded ginger and stir-fry until fragrant.
Spread out the dumpling skin, put the fried dumplings evenly on it, then wrap them, squeeze them neatly and steam them in the pot for 20 minutes.
Friday: casserole ribs porridge+tofu pudding soup
Spareribs are rich in calcium, protein and collagen, and have the effects of nourishing yin, moistening dryness, benefiting qi and enriching blood. Therefore, it is helpful for children to drink sparerib porridge regularly to promote their health. Tofu pudding soup can get rid of greasy food and make children eat more happily.
Practice: Stir-fry the ribs thoroughly before use, then boil the soup in a casserole, during which the lettuce can be shredded, and the ginger and chopped green onion can be dried for later use. After the casserole is boiled, add the fried ribs, and cook the japonica rice for 5 minutes on high fire. Add seasonings such as shredded ginger, chopped green onion and salt, and don't simmer.
The practice of tofu pudding soup is also simple. If you have something ready-made, you can use it. If not, you can add some water and chopped green onion to the bought tofu and steam the eggs together. ...& gt& gt
Question 2: What is the most nutritious for children to eat for breakfast? 1, lean collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.
2. Vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.
Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, this breakfast is balanced in nutrition.
What does the baby eat for breakfast
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
People who are used to getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
Breakfast should also be timed, otherwise it will affect digestion and absorption.
The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
Hope to adopt! ! !
Question 3: What is the most nutritious for children to eat for breakfast? Breakfast is the most important part of a day's diet. Our best breakfast time should be 7: 00-9: 00 in the morning. At this time, after a night's sleep and digestion, our stomach is empty and we need to eat digestible and nutritious breakfast. When I was studying nutrition, my tutor often told us in my spare time: "Eat enough for breakfast, eat well for lunch and eat less for dinner." But now in many families, for various reasons, I often skip breakfast, eat Chinese food casually, and eat and drink at dinner ... In my childhood, my body was in the stage of growth and development. If you often skip breakfast or have insufficient nutrition for breakfast, your child's growth and development will be affected, your attention will not be concentrated, and your academic performance will not go up. So how do children eat the most nutritious breakfast? 1. Children's bad breakfast is harmful to health. 1. Students who don't eat breakfast well or skip breakfast are prone to hunger, resulting in slow response, dizziness, palpitation, poor endurance, and some may have "hypoglycemia" reaction or even loss of consciousness. 2. Eating breakfast badly or not eating breakfast, energy metabolism is unbalanced, which leads to malnutrition in children, affects physical development, and can also induce diseases such as gastritis and gallstones (gallstones and gastritis in adults, many of which start from bad eating habits). 3. Children who don't eat breakfast or don't eat breakfast well often feel sleepy, uneasy, irritable, inattentive and slow to answer questions due to the decrease of blood sugar. Second, the simple practice of children's nutritious breakfast After reading articles on nutrition, nutritionists generally believe that breakfast should be diversified, not just a single milk and eggs, but also a single fried dough sticks and pickles. According to the requirements of reasonable nutrition and balanced diet, children's nutritious breakfast should have the following four foods: 1. Cereal food-steamed bread, rice, bread or miscellaneous grains. 2. Animal food-eggs or meat. 3. Drink soy products, such as milk or soybean milk. 4. Eat fresh vegetables or fruits for breakfast. If the four categories are complete, the quality of breakfast is the best; If you eat three, the quality of breakfast is better; If you only choose two or less, the quality of breakfast will be poor. My family usually has porridge for breakfast. Rice congee add boiled eggs, some meat, vegetables and steamed bread (add a spoonful of protein powder); Or shrimp porridge, preserved egg lean meat porridge, shredded chicken porridge ... or boiled cereal with milk and homemade sandwiches ... After dinner, it is best to eat some fruits, such as bananas ... apples ... There is a saying called "golden fruit for breakfast, silver fruit for Chinese food, and broken iron for dinner ..." This vividly shows that eating fruits is also very time-sensitive. A friend asked why. I'll talk about this next time. In short, it is best to keep the child's appetite. Otherwise, no matter how well you do, it's no use for him not to give you food.
Many children are very picky about food, so is my family in Mao Mao. I have no choice but to arrange a nutritious breakfast while taking into account the children's tastes.
My daughter is ten years old, and now she is over 156cm. In a family without tall genes, I am still proud of being a mother, and I think that paying attention to the nutritional balance of children is one of the key elements for children's growth! ! ! (* _ _ *) Hee hee ...
Question 4: What food should children eat in the morning? How to eat nutritious breakfast?
1, you must have breakfast every day.
A balanced breakfast can satisfy 30% of children's energy every day. As parents of children, we must pay enough attention to the importance of breakfast to children and insist on eating breakfast every day. If the nutritional intake of breakfast is insufficient, children are prone to inattention, memory loss and listlessness all morning, which is extremely unfavorable for healthy development. For children in the growth and development period, a reasonable and nutritious breakfast can meet the challenge of learning in the morning.
There are many kinds of nutritious breakfasts.
A nutritious breakfast should include more than four kinds of food, including not only carbohydrates, protein, fat, but also vitamins and minerals. There are few kinds of breakfast, and the unreasonable structure not only affects health and development, but also may cause memory loss, obesity, gastrointestinal diseases and other problems.
Step 3 add vegetables and fruits
Fruits and vegetables, which are often neglected by students and parents, are the main sources of vitamin C and dietary fiber, but the intake of these nutrients by Chinese students is obviously insufficient. Supplementing nutrients such as vitamin C and dietary fiber can help primary school students reduce obesity, promote digestion, prevent constipation and make children more energetic.
4. Extend the breakfast time.
The breakfast habit of chewing slowly is more conducive to the absorption of nutrients.
Several methods of nutritious breakfast
Package 1: green vegetable ham omelet+biscuit yogurt+apple
Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.
Exercise:
1. Beat the eggs well, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.
2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits, add yogurt and stir.
Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.
Package 2: vegetable wonton+fried egg bread+orange
Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.
Exercise:
1. Shrimp meat and vegetables are ground into mud, and Jiang Mo, shallots, salt and a little water are added and stirred evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.
4. 1 egg powder.
5. Heat the pan, put a little oil, soak the bread slices and egg liquid in the pan, and fry until both sides are golden.
Analysis: Shrimp is a high-protein food, rich in minerals such as calcium, phosphorus and iron, which is very effective for strengthening teeth and bones and enhancing resistance. Fried egg bread is golden in color, sweet in taste, soft and delicious. The set meal is delicious and easy to digest.
Package 3: Corn porridge+egg floss sandwich
Composition: 1 bowl of kernel corn porridge, 1 egg sandwich, half a tomato.
Exercise:
1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.
2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little.
3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.
4. Fried eggs (less oil when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.
Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development.
Baby's one-week breakfast recipe recommendation
Monday
1 bag of milk (227g), 1 bag of nutritious cereal (30g), 75g bread, 15g strawberry jam, 1 slice of cheese (15g).
Tuesday
1 bag of milk (227g), 1 roll (50g), 1 cake (25g), 1 pear (50g).
Wednesday
Yogurt 1 bottle (200g) of eggs ... >>
Question 5: What do five-year-old children have for breakfast? A nutritious five-year-old baby meal should consist of several foods, generally including enough cereals or root foods to provide basic calories, followed by protein of animals and plants, and rich fruits and vegetables to provide essential vitamins and inorganic salts. Kangmei Health recommends the following nutritious breakfasts for five-year-old babies:
1.q version egg cup
Ingredients: 2 eggs, salad dressing, minced pork, chopped walnuts, coriander powder, salt and a little black pepper. Practice: beat the eggs with an egg beater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add minced pork, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.
2. Love vegetable omelets
Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil. Practice: Peel fresh peas. Shred potatoes. Shred the pumpkin and break the eggs. Boil peas, add a little olive oil to the pot, add shredded pumpkin and potatoes, stir-fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, then sprinkle with shredded cheese.
You can also prepare breakfast for your baby according to the following weekly baby breakfast suggestions:
Monday
Breakfast: soybean milk, gold and silver rolls, bean curd with soy sauce.
Tuesday
Breakfast: fresh milk, cake, sauce chicken liver.
Wednesday
Breakfast: Rice and mung bean porridge, Melaleuca cake, spiced dried bean curd.
Thursday
Breakfast: milk, bean paste buns and peanuts.
Friday
Breakfast: millet porridge, steamed bread, salted duck eggs.
Saturday
Breakfast: milk, sugar rolls, sesame paste and celery. Chinese food: Sanxian jiaozi (minced meat, leeks, eggs, shrimp).
Sunday
Breakfast: corn porridge, sugar packets and pork floss.
Question 6: What do children usually eat in the morning? Breakfast generally includes: 1, milk, boiled eggs and bread; 2, steamed egg cake, whole wheat bread, mixed cucumber; 3, porridge, bread, scrambled eggs; 4. Wash away protein powder, bread, a little vegetables or fruits with boiling water; 5. Cook noodles with vegetables and eggs; 6, quail eggs, porridge, vegetables; 7. Soymilk, fried dough sticks (occasionally eaten) and scrambled eggs;
Guiding opinions:
In short, breakfast should include protein, cereal, vegetables or fruits. Bread can often change its taste to ensure comprehensive nutrition. I always try to get up early for a while, make breakfast well, and instill the concept of eating breakfast in my children. I often change my pattern five days a week. I usually give my children some calcium tablets and vitamin tablets. She is in the fourth grade and has always been in good health and strong resistance. It is good to take some cold medicine. Nowadays, children eat unnaturally and have little nutrition. Parental guidance is very important.
Question 7: What is the most nutritious thing for children to eat in the morning? Breakfast generally includes: 1, milk, boiled eggs and bread; 2, steamed egg cake, whole wheat bread, mixed cucumber; 3, porridge, bread, scrambled eggs; 4. Wash away protein powder, bread, a little vegetables or fruits with boiling water;
Question 8: What do children have for breakfast? Children's physical development has a high demand for nutrition.
Guiding opinions:
Such as milk, soybean milk and so on. It is suggested that you take your children to the nutrition center of the local regular hospital for reasonable dietary distribution.
Question 9: What breakfast is more nutritious for five-year-old children? Hello, considering that the five-year-old child has poor digestion and absorption ability and can't eat a lot, I suggest you make a nutritious breakfast for the child!
The formula of nutritious breakfast is as follows:
Props: mixer.
food
Fruits: apples, bananas, kiwis, mangoes (optional 1-2 kinds of diced)
Staple food: soybeans, black beans, red beans, coix seed, gordon euryales and lotus seeds (choose 2-3 kinds).
Ingredients: red dates, grape seeds and sesame seeds (optional 1-2)
Optional: a small egg (increase the amount of food according to the child's age)
Note: the above collocation methods can be changed at will, which will create different flavors.
Finally, add a proper amount of warm water and put it into a blender to stir, so as to make a delicious and nutritious breakfast. If the child wants to eat, he can add a piece of coarse grain bread.
Breakfast features: digestible, delicious and nutritious.
In this way, the nutrition of children's breakfast is very ok.
I hope I can help you. If you are satisfied, please help more people in this way.