Traditional Chinese medicine believes that among the four seasons, spring belongs to wood, and the liver in the five internal organs of the human body also belongs to wood, so spring gas is connected with liver gas, and it is the right time to nourish the liver in spring.

1, lemon

Lemon is a familiar fruit, and its taste is often associated with "acid".

Slicing lemon can be used as a table, making tea and making iced drinks, which can not only quench our thirst, but also bring us unlimited refreshment.

Step 2: carrots

A variety of compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.

Step 3: tomatoes

Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Nutritional analysis shows that tomatoes contain a considerable amount of vitamin C and vitamin A, and also contain a lot of lycopene. Tomatoes can supplement a lot of vitamin C when eaten raw, and vitamin A and lycopene can be ingested by oil when cooked, which is good for people's health.

4.asparagus

Recently, a new study in South Korea found that after drunkenness, besides drinking more water and taking more rest, eating asparagus can also relieve alcoholism and protect the liver. Amino acids and minerals in asparagus and asparagus leaf extracts can relieve hangover symptoms and protect liver cells from alcohol toxins. The researchers said that the concentration of amino acids and minerals in asparagus leaves is higher than that in asparagus, and the effect of hangover and liver protection is better.

5.medlar

Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential nutrients such as sugar, protein, vitamins, phosphorus, iron, etc., which is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.