Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, which is mainly regulated by traditional Chinese medicine. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in dry and hot summer. The following therapeutic prescriptions for nourishing yin and regulating spleen and stomach are recommended: (1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or Rehmannia glutinosa decoction 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve. (2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast. (3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge. Attention should be paid in life: (1) Restrain sexual life. Generally, yin deficiency and excessive fire are all caused by yin essence loss. (2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC. (3) Do not drink stimulating drinks such as coffee. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it. (4) Eat less at dinner. In addition, you can try "Dan Gong for regulating yin deficiency and fire flourishing". There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories: (1) heat-clearing and detoxicating categories: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery and water chestnut. (2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire. (3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms. (5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc. (6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire. (7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night. (8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency. [Edit this paragraph] Symptomatic Chinese medicine Symptomatic Chinese medicine includes Liuwei Dihuang Pill, Baizhi Dihuang Pill and Yunv Decoction. Whether or not to take medicine, what medicine to take, after the diagnosis of traditional Chinese medicine, is decided by the doctor. Liuwei Dihuang Pill is a famous prescription for nourishing yin and tonifying kidney, and it is also easy to buy Chinese patent medicines in the market. It can be taken if it meets the syndrome of yin deficiency and excessive fire, but it should not be taken during a cold. Besides taking medicine, the best way to nourish yin is of course a healthy daily life, because overwork, sleepless nights and excessive mental exhaustion are all harmful to yin. It can be seen that Neijing: "Don't act rashly" is indeed the focus of nourishing yin and keeping in good health. [Edit this paragraph] Oral ulcer caused by excessive fire due to yin deficiency Oral ulcer caused by excessive fire due to yin deficiency can be treated with Huangguiqi decoction. 1. Composition: Radix Rehmanniae Preparata 15g Ligustrum lucidum 10g Yam 10g Cortex Moutan 10g Radix Astragali 10g Radix Angelicae Sinensis 10g Rhizoma Chuanxiong 10g Achyranthis Radix/kloc-. Preparation: add water to it. 3, indications: oral ulcer, liver and kidney yin deficiency, deficiency of fire and blood stasis. Symptoms include recurrent oral ulcers, pain, dizziness, back pain and fatigue. 4. Example of medical record: Wang, female, 53 years old, collected by Medical Education Network. The recurrence of oral ulcer is more than 5 years, and it is more than 10 times a year. There are many ulcers on the tip of the tongue and buccal mucosa, with severe pain, dizziness, backache and fatigue, red and dark tongue, ecchymosis and heavy and thin pulse. Diagnosed as oral ulcer, the syndrome belongs to yin deficiency of liver and kidney, and deficiency fire with blood stasis. Treatment is nourishing kidney yin, promoting blood circulation and removing blood stasis. After taking 4 doses from the top, some small ulcers began to heal and the pain was relieved. After taking 6 doses according to the original prescription, the oral ulcer was cured. In order to consolidate the curative effect, the original prescription took another 5 doses and was followed up for half a year. 5, treatment mechanism: "Shengji Zonglu aphtha" said: "aphtha, from the heart and spleen with heat, qi rushed to the coke, re-occurred tongue and mouth, pretending to be sore." The disease begins in the heart and spleen, but if it does not heal after long-term illness or treatment, its lesion is in the kidney. Or because of the accumulation of heat in the heart and spleen, excessive heat hurts the yin and chronic illness hurts the kidney; Or because of the excessive use of bitter cold and fire-purging products during treatment, excessive attack and cutting, gas consumption and yin injury, and the virtual fire is getting worse; Or because of wine and color strain, vegetarian liver and kidney deficiency. Therefore, although this disease is related to systemic visceral dysfunction. But kidney deficiency, deficiency of kidney yin, deficiency of fire, qi stagnation and blood stasis are the basic factors, so the treatment is mainly to nourish kidney yin, promote blood circulation and remove blood stasis. In the prescription, Radix Rehmanniae Preparata, Fructus Corni, Fructus Ligustri Lucidi, Rhizoma Dioscoreae, Cortex Moutan, and Poria nourish kidney yin, nourish without leaving pathogenic factors, and purge without damaging the healthy qi; Adding Radix Astragali for invigorating qi and detoxicating, healing sore, promoting granulation, and promoting blood circulation; Radix Angelicae Sinensis, Radix Achyranthis Bidentatae and Rhizoma Chuanxiong are added to nourish blood, promote blood circulation and remove blood stasis. This recipe has the functions of nourishing kidney yin, promoting blood circulation to remove blood stasis, healing sores and promoting granulation. For patients with heat accumulation in heart and spleen, stir-fried Fructus Gardeniae, Rhizoma Chuanxiong and Folium Bambusae should be added when applying this recipe. Codonopsis pilosula, Atractylodes macrocephala and Zingiberis Rhizoma are added for patients with deficiency of cold in middle energizer; Cortex Cinnamomi, Fructus Psoraleae and Rhizoma Curculiginis are added for patients with kidney-yang deficiency; Hemp seed and plum seed treat constipation. [Edit this paragraph] Night owls: Be careful not to boil out that insomnia due to yin deficiency and excessive fire is closely related to physical fitness, which often occurs in "night owls" and the elderly who often stay up late. In addition to the main symptoms such as difficulty in falling asleep after going to bed, insomnia patients with yin deficiency and excessive fire often have symptoms such as upset, palpitation, fever of hands and feet, night sweats, thirst, dry throat, erosion of mouth and tongue, red tongue, thin fur and thready pulse. The "fire" that causes trouble is not a "real fire" that can be resolved simply by drinking herbal tea, but a "virtual fire" as mentioned by Chinese medicine. The viscera involved in insomnia of yin deficiency and fire excess are mainly heart and kidney. According to the theory of five elements in traditional Chinese medicine, the heart belongs to fire, the kidney belongs to water, and water can control fire. Under physiological conditions, the kidney helps the heart fire to replenish water, so that the heart fire will not be too strong and disturb the mind. Frequent staying up late, excessive sexual intercourse, and gradual decline of kidney qi in the elderly. As a result, the kidney water is not enough to control the fire, the heart fire will be strong, disturbing the mind, the kidney yin deficiency will be strong, and the yin and yang will not be harmonious, thus causing insomnia. It can be seen that the general pathological mechanism of this kind of insomnia is insufficient foot yin and excessive yang. Insomnia is a chronic disease. Traditional Chinese medicine and acupuncture have the characteristics of neither addiction nor dependence that sleeping pills do not have. Therefore, insomnia patients choose traditional Chinese medicine for syndrome differentiation and treatment, and the effect is obvious. Insomnia patients with yin deficiency and hyperactivity of fire can try Chinese medicine health care therapy. Treatment 1: Don't stay up late and eat lightly. Insomnia due to yin deficiency and excessive fire is closely related to staying up late and eating. Chinese medicine believes that midnight (equivalent to between 23: 00 every day and every other day 1 hour) is the time for the transformation of yin and yang. If you don't sleep after midnight, it's easy to hurt yin and consume body fluid. In addition, the humid climate in the south, eating too much spicy food, smoking, drinking and other bad habits are easy to lead to the loss of body fluid and endogenous virtual fire. Therefore, the most effective way to avoid insomnia due to yin deficiency and excessive fire is to live regularly and get into the habit of falling asleep and getting up regularly. We should also change bad eating habits, try to eat lightly and avoid alcohol and tobacco. Patients with insomnia due to yin deficiency and excessive fire should eat tremella, Ganoderma lucidum, lily, day lily, lotus seed, lotus seed, wild jujube seed, yellow croaker and other foods. The following are some dietotherapy prescriptions for readers to choose: jujube kernel and rehmannia porridge: 20 grams of jujube kernel, 0/5 grams of radix rehmanniae 100 grams of japonica rice/kloc-0. Cooking porridge can nourish yin and soothe the nerves. Longan jujube porridge: longan meat 15g, jujube 5 ~ 10g, japonica rice 100g. Cooking porridge can nourish blood and soothe the nerves. Baiziren porridge: Baiziren 10 ~ 15g. Appropriate amount of honey, 50 ~100g of japonica rice. Eating porridge has the functions of relaxing bowels, nourishing the heart and calming the nerves. Hundred units of sugar water: lily 100g, add 500 ml of clear water, cook with slow fire until cooked, add appropriate amount of sugar, and take it twice. Lily tastes bitter and slightly cold, which can clear the heart and soothe the nerves, and cure anxiety, insomnia and dreaminess. Salt lotus plumule tea: Boil 30 plumula Nelumbinis with water, add salt, and take it every night before going to bed. Treatment 2: Stimulate the auricular points, and press pills at the auricular points: Shenmen, Kidney, Heart, Brain, Subcortex, Insomnia, Bailing, etc. Materials: small round particles with hard and smooth surface (mostly seedless seeds, available in pharmacies) and adhesive tape (cut into small pieces with the size of 0.6cm×0.6cm for later use). Methods: First, put Vaccaria seed in the center of the cut adhesive tape, disinfect or scrub the auricle with 75% ethanol cotton swab, then aim the adhesive tape at the acupoints and gently apply pressure. Each application 1 time can be placed on the ear point for 3 ~ 5 days. Press it yourself when applying, 2 ~ 3 times a day. Foot massage therapy: Half an hour before going to bed every day, walk barefoot on the cobblestone road (you can also choose a simple plastic health road) for about 5 ~ 10 minutes. Treatment 3: If the symptoms of insomnia appear after acupuncture for more than two weeks, and the symptoms such as dizziness, pain, palpitation and upset appear after the above treatment, you should take medicine for treatment. The measures of traditional Chinese medicine are: nourishing yin to reduce fire, calming the heart and calming the nerves. The traditional Chinese medicine prescription is Huanglian Ejiao decoction, which is mainly composed of Huanglian, Scutellaria baicalensis, Paeonia lactiflora, Ejiao and black-bone chicken. In the prescription, Coptidis Rhizoma and Scutellariae Radix reduce fire, while Radix Paeoniae Alba, Colla Corii Asini and Black-bone Chicken nourish yin, which has the effects of clearing away heart fire and calming the nerves. Acupoints are mainly selected from heart meridian and kidney meridian, such as Shenmen, Neiguan, Zhao Hai and Daling. Acupuncture methods include purging heart meridian, tonifying kidney meridian and calming nerves. The above treatment methods of mild insomnia can still be used as adjuvant treatment. In addition, combined with psychotherapy, comprehensive treatment from the aspects of physiology and psychological preparation is more effective.