Just before that, the behind-the-scenes video of Han Hong rehearsing the New Year's Eve party was also posted online. It is worth mentioning that Han Hong said that he had lost 34 pounds by losing weight, which also surprised netizens. In fact, Han Hong used to weigh 97 kilograms, but now he is only 80 kilograms, losing about 34 kilograms. Han Hong also said in an interview that he was so hungry that he even wanted to eat dog food. However, although Han Hong has lost 34 pounds, it is still not obvious in front of the camera. Of course, in real life, in fact, Han Hong's figure has obviously lost weight.

In fact, although Han Hong has lost so much weight, her voice is still very nice, her singing skills are quite amazing, and she can easily play high notes. After watching the performance of Han Hong New Year's Eve party, many netizens said that Han Hong sang very well. We know that Han Hong is definitely a "national team" singer. In his early years, he became a popular singer with a song "Heavenly Road", which has a high status in the music industry and is a national first-class actor. Although Han Hong is 49 years old now, her voice is still very good, and she has been at her peak. Of course, besides performing, Han Hong has been engaged in charity work. 1February 2 1 day, Han Hong was photographed giving a charity lecture at Xi Jiaotong University, sharing his experience for many years.

As we all know, it is obviously a great effort for Han Hong to lose 34 Jin by losing weight. So, for the average person, how should we lose weight? In fact, if you want to lose weight, you must pay attention to the following:

First of all, you must take more exercise. In fact, in real life, the best way to lose weight is to exercise to lose weight and eat less diet pills. Losing weight through exercise can not only burn fat, but also enhance our body's immunity. To sum up, in daily life, if you want to lose weight, you must lose weight through exercise instead of taking medicine. This must be noted.

Second, get up in the morning and drink a cup of honey water. In daily life, we drink a cup of honey water after getting up every day, which can help our metabolism and help us lose weight. So drinking honey water is also a good way to lose weight.

Third, be sure to have breakfast. In the process of losing weight, many people don't like to eat breakfast. In fact, this practice is wrong. Eating breakfast can help you lose weight. In short, when you lose weight, breakfast every day is essential. You can try eating only a banana or drinking a glass of milk.

Fourth, always drink plenty of water. In daily life, whether you lose weight or not, you must drink more water. Drinking more water is also a good way to lose weight for people who lose weight. It is found through research that a person should drink at least six glasses of water every day.

In short, you must pay attention to the above points if you want to lose weight.