First of all, a scientific diet is very important. Winter is also the best time to tonify the kidney. Therefore, you can eat more salty and bitter food in winter, which has a protective effect on the kidneys. You can't eat some cold and sticky food in winter, which is not conducive to digestion. If we need to eat breakfast on time every day, we'd better choose some porridge food, which is more conducive to our health. In daily life, you can eat more foods containing vitamins, such as radish, rape, spinach and bean sprouts. These are all good, so we can also eat some beef and mutton and so on.
Second, the law of life. We should form good living habits, which is also very beneficial to our health. This is also an effective method of keeping in good health. We should go to bed early and get up early, and it is also good to go to bed early at night, which can help the body accumulate yang, keep the body warm and avoid being afraid of the cold. And we should also pay attention to keep warm in winter. You can soak your feet before going to bed every night, which not only warms your body, but also has the effect of tonifying the kidney. Middle-aged and elderly people should exercise properly. If you persist in this way, you will consume some calories and reduce the effect of losing weight.
Third, take an active part in sports when you are old. Old people may often feel pain here and there. The most important thing is blood deficiency. However, regular exercise can strengthen blood circulation and avoid pain, but the elderly should not exercise too much. When choosing projects, you can also choose some traditional architectural sports as the home, such as walking in Tai Ji Chuan. You can also pour oil, so you can breathe fresh air and exercise your muscles.