Some babies are "spoiled" and their parents won't let them go out when the weather is cold. Children's respiratory tract can not be stimulated by outside air for a long time, and they can't get exercise, but they are more likely to get sick. This article will introduce four tips for parents to help their babies grow up healthily in autumn.

have a breath of fresh air

Babies who have just reached the full moon can go outside to breathe fresh air and bask in the sun when the sun is soft for 30 minutes. Older babies can do some simple equipment exercises or do gymnastics.

Cold-resistant exercise

Cold-resistant exercise is the most effective way to improve your baby's sensitivity to cold. According to the weather forecast and my own feelings, it is necessary to add or subtract clothes in a planned way. Generally speaking, children wear more than adults. Because the weather is changeable in autumn, it is necessary to prepare several sets of clothes with different thicknesses for the baby.

Eat more coarse grains

Strengthening the intake of nutrients is the most important part to improve the baby's resistance. Coarse grains can provide nutrition that flour and rice lack, and achieve balanced diet and reasonable nutrition. /kloc-babies over 0/year-old can drink some yogurt or yogurt appropriately, among which lactic acid bacteria can increase the probiotics in the baby's intestines and have obvious effects on preventing diarrhea.

Go to the hospital less

Once you find that your baby is unwell, don't go to the hospital immediately to avoid cross infection, and don't give your baby medicine indiscriminately. You can judge according to your own experience before making a decision. The baby caught a cold. If you don't have a fever, give your baby more water. If the symptoms are not serious, you don't need to take medicine. The baby has diarrhea. If the water is not too much, you can control your diet and observe it first. Don't go to the hospital if your stool gets better soon.