1 Exercise can not only exercise our bodies, but also enrich our lives and make us happy. One of my favorite sports is running in the morning.
When I open the window in the morning, the cool wind blows on my face, which makes people feel refreshed. What a fine day for morning running! I got dressed and went downstairs, and found that someone was already doing morning exercises in the square. I stepped up my pace and ran to the left of the square, ready to run around the square and see the surrounding scenery.
This is a path in full of green, and the sky is covered by thick trunks and scattered leaves. When I looked intently, there were many bird's nests scattered on the trunk. I've heard birds sing. It's a beautiful melody, and it also reveals the natural atmosphere. I'm still running forward. I don't feel tired, but I feel relaxed.
Just running out of that beautiful path, I arrived at the fitness center. All kinds of fitness equipment and facilities have become good places for people to exercise. I ran and ran and met an old woman who was doing morning exercises. She looks sixty or seventy years old. She sat on the fitness machine to exercise her back. I saw there seemed to be a smile on her face. Grandma's actions confirm this sentence, and it also shows that exercise can really bring happiness to people. Now there is some sweat oozing from my head, but I still run forward.
I turned an arc and ran to the starting point. There are many fish in the pond on the left. They get together, as if fighting and playing together. Finally ran back to the starting point and ended the morning run.
Exercise not only brings health, but also happiness. Both my personal experience and what I have seen and heard illustrate this point. So why stay at home every day and be an "otaku"? Join the ranks of athletes and join the national movement!
In my campus-Qin 'an Road Primary School, there are some unknown sports fitness equipment.
Although it is inconspicuous, there are joyful voices gathered here.
The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male student jumped up and dunked with a basketball. Well done!
Followed by the parallel bars, horizontal bars, ladders and ladders in the south. Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory. Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success!
I like playing horizontal bar best! Because it's exciting to play and there are many tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know!
Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more.
Three nights, Aunt Xiao Ye and I went to the gym. As soon as I came here, I saw a group of fat people, some running on the treadmill and some working in bed. ...
I took aim at the treadmill at first sight. After running for a few minutes, I was out of breath, like a dead old man. Suddenly, a waiter said insincerely, "children should be careful, you are not a member, you can't run!" " "Aunt Xiao Ye said for me," Today is Saturday. Do you want to play? " The waiter went on to say, "I'm afraid she accidentally fell down." "I have to leave the treadmill and play something else.
Then, we went to the place to practice our hands. This thing is really heavy. I can't reach it. Once I arrived, I almost dragged myself up. I played everywhere, but I just couldn't pick one I liked. From this, I feel that my perseverance is not strong, and I will retreat when I encounter a little trouble. Therefore, I have learned that you must have perseverance in doing things, otherwise, there will be no good results and desired goals.
On the third floor, we saw a table tennis game, and we were very happy. Our interest surged up at once and we quickly took the ping-pong racket and patted it. This is a sport that I have only learned for three days. I thought he couldn't beat me at all, but after playing four games, she won. I ran around, but I couldn't catch the ball. I think it's not that Aunt Xiao Ye's skills are too good, but that my skills are really poor, so I should practice hard.
Finally, we came to the ring. When I saw this project, I thought it was just a piece of cake. However, when I hit it, it bounced me out, which also taught me not to underestimate our enemies.
After this test of obedience, I learned a lot from it.
It's sunny today, with clear skies in Wan Li and white clouds against the blue sky. Grandpa and I are walking on the way to the fitness park.
Along the way, the car was in the cage, and the horn pierced my eardrum. I quickly put my hand over my ear. My grandfather asked me, "Blue knife and blue gun, guess an idiom." I thought hard for a while and said, "Is it blue?" Grandpa listened and said with a smile; "That's right, you have a good brain." We all laughed.
We walked leisurely. Unconsciously, we came to the fitness park shaded by green trees, which was called "Green Corridor" and "Lin Yin Avenue" by the citizens. Let's visit from the east first. There are countless camphor trees here. They form a green "big umbrella", which blocks the sun, eliminates noise and discharges oxygen. No wonder the air here is particularly fresh and comfortable. Along the winding stone road with trees on both sides, we came to the west side surrounded by poplars, osmanthus trees and Metasequoia. To the west is the world of adults and children, with basketball courts, table tennis courts, badminton courts and so on. This is the world of adults, and the world of children has fitness equipment, where children can enjoy themselves. I also play on the treadmill there. One of them accidentally fell down, covered in mud, and looked at me awkwardly. My grandfather bent down with a smile. After the "cleaning", I was in high spirits and looked back at the Woods I had walked through. The forest is like a green dragon, winding in the south of Quzhou, as far as the eye can see. At this time, I realized that my feet hurt when I walked, and I fell on the ground and cried "Ouch, Ouch" ... After a short rest, we went home and reluctantly left the fitness park.
I found that there are more and more obese people around me, and I have been getting fat, so I told my mother the idea of losing weight. At my request, my mother made a swimming fitness plan for my father and me, which was later named "Like Fish" by my father and me.
Last month, I came to the clear swimming pool with the swimming card my mother gave me and my father, to prepare for the first stage of our plan and complete two back-and-forth exercises. Looking at my father and I's reflection in the water, like two round penguins. Just as I stared at the reflection in the water and gave full play to my imagination, I heard a plop and didn't see much splash. The little boy next to me swims fast in the water like a fish. Seeing him swim so well, I naturally jumped into the swimming pool where he jumped, but before I started swimming, I found my father and the people around me laughing. It turned out that when I jumped, the water splashed on someone else's face, and I smiled awkwardly. Later, I saw that many overweight people would encounter the same embarrassing things as me. After swimming for a circle, I really can't swim and my feet cramp. I watched my father dragging his tired body towards me and told me that we would work out together in the future and try to swim like a fish like that skinny boy who just started to enter the water. This is the origin of our "Like Fish" plan.
In order to be as flexible as a fish, I will insist on "planning like a fish" Besides, I will take part in more outdoor activities, help my parents do housework, eat less, eat less junk food such as greasy, fried and too sweet, and eat more fruits and vegetables.
Practice the plan of "like a fish" with me. Let's make progress and be healthy together.
Dad is an out-and-out farmer. He doesn't know anything about fitness, but he is a restless man. He has his own different ways of fitness.
I spent little time with my father since childhood, but my father was always busy with that little memory. When voices such as "Hey" and "Woo" shouted at animals sounded far away, we knew it was dad. Dad always rides a mule cart, and he walks beside it. Plowing fields in spring, pulling water in summer, pulling wheat in autumn and transporting fertilizer in winter, so he is busy season after season, and I don't know how many roads he has walked.
Later, the family bought a small four-wheeled, and the mule at home was eliminated. But dad was still very busy, so he bought some sheep and continued to walk around the village. When the weather is bad and I can't go out to herd sheep, my father is anxious at home, and my mother says she looks dizzy.
When the child was born, parents left their hometown and came to Xinjiang to take care of the child. I thought they could be idle for a few years, but dad still couldn't help it. He went upstairs and downstairs again and again, shouting to go home and herd sheep. Helpless, I had to give him dozens of acres of land in the company where I worked, giving up his idea of going home. I bought an electric car for my father's convenience, but he never rode it once and walked between home and the ground every day.
Perhaps because of this way of walking, he is thin but healthy, and seldom catches a cold all year round. It's just that he doesn't know that when the city people are sweating on the treadmill, he insists that walking is also a different kind of fitness, more fashionable than the city people!
If life is a lush tree, then childhood is the greenest leaf; If life is a beautiful necklace, then childhood is the brightest jewel; If life is a beautiful garden, then childhood is one of the most colorful flowers ... What impressed me most about childhood was the time in the community fitness center.
When I was a child, my favorite thing was to go to the fitness center to play scooter. Although not as fast as a bicycle, it is more studious. But once, a car was parked, which took up a lot of space. If you are not careful, you will be in close contact with the car, which will make me curse the car. Later, I was smart enough to draw a no parking sign on a piece of cardboard and put the words "no parking" in front of the car to protest. As a result, the cardboard was cleaned by sanitation workers ... sanitation workers really don't understand customs!
There is also a rockery in the fitness center for people to watch, surrounded by a circle of railings, but it is easy to climb over. So we regard it as fitness equipment-we can climb in and out at will, and some courageous children dare to climb rockeries! Once I accidentally fell to the ground while climbing the railing, and then I realized: don't take risks, don't do things that you can't do.
Later, because I was busy studying, I rarely passed there again. After a tutorial, I passed by the fitness center and found that things had changed. The car has gone, but my scooter is broken, too. The railing can easily cross over, not afraid of stumbling, but now I feel too naive to play; Several kinds of fitness equipment have been added, but no new tricks can be played. Seeing my childhood, I should have been happy, but bitterness also welled up in my heart. There seems to be a group of children playing in front, but it is gradually blurred.
People often say that the secret of health lies in fitness, which can strengthen the body and bring fun to people. Therefore, I love fitness. I like running.
Maybe it's because I was naughty as a child. I run so fast that most boys can't surpass me! But my endurance is not enough, and the 400-meter long-distance running makes me breathless. Therefore, whenever I have free time, I go to the gym to practice running and long jump. I feel comfortable all over after working out. After a long time of persistence, my endurance has become sufficient and my body has become great. Long-distance running is a piece of cake for me
Because of this, I take the stairs faster than others, especially when I go up the stairs. I was as light as a swallow, and I reached the fourth floor in a blink of an eye. When the students saw it, they praised it again and again: "You really go uphill faster than downhill!" Running, long jump and other track and field events are all my strengths. I also won the second place in the men's 100 meter sprint in the school sports meeting. Not only that, I also like playing football and jumping to keep fit. Jumping rope and kicking shuttlecock need the tacit cooperation of hands and feet, so it is very helpful for us. So whenever I finish my homework, I practice hard.
Fitness is killing two birds with one stone. It can not only exercise, but also regulate the spirit. It's wonderful! I like playing basketball best. Every time I see the graceful posture of China athletes on the field, I envy them. How I wish I could stand on the court and compete with each other like them when I grow up. Under the guidance of my father, my skills gradually improved, and I also explored a set of gameplay! I have a strong interest in playing basketball, and I hope I can win glory for my country by my own ability in the future. I love fitness! I like to try all kinds of fitness methods. My motto is: As long as you exercise more, you can have a great figure.
Now everyone attaches importance to health, and exercise is indispensable to health. Exercise has become a habit of our life, and our children are even more blessed. Since childhood, my parents have paid professional coaches to train us to do various sports. Take my sister and me for example. Now I have done long-term training with a professional swimming coach and learned four swimming methods from Mr. Zhang. Learn the movements first, then adjust the posture, and do intensity training at the same time. After training, my sister and I can swim freely in the water like happy little fish now. Last year, I could only watch my uncle and Yingying's sister fly to the finish line and sigh. I can easily leave them behind this year. My sister and I are still training in a professional taekwondo gym; I'm taking classes at the badminton club now, and my coach used to be a national champion. In addition, my mother is doing yoga in the health club now, and my father plays badminton with the students whenever he has time.
When my mother was a child, it was good for ordinary people to eat, drink, wear and keep warm. How can the government afford to build stadiums and encourage ordinary people to exercise? Even if it is built, not many people will go. When my parents were young, they didn't receive any professional training in sports at all. My uncle taught himself to swim in a small pond, and playing basketball was just a few friends who often played together. Now my uncle is awesome and plays tennis very well. That's because professional coaches are always with them to guide them.
According to my mother, Singapore is even worse. Each community has a regular stadium, which has a variety of gymnasiums and swimming pools, and all of them are free. I hope our country can do the same. Here, I also appeal to my classmates. Since our conditions are so good, let's act quickly. Let's all do sports!