Are Tai Chi's stakes and cloud hands good for nerve compression?
In principle, Tai Ji Chuan has the function of rehabilitation and health preservation for nervous system diseases, digestive system, exercise and skeletal system. Standing piles are suitable for most people. Yunshou exercises the softness and flexibility of the whole body, but hides the bounce and tension. However, if there is oppression by scriptures, we should attach great importance to it and not overdo it.