Basically, everyone knows that eating red dates is good for health, especially women should eat more red dates. After a special period, women can eat more red dates if they need to supplement their blood volume, but red dates are a kind of warming food, and many people worry that they will get angry if they eat too much. So is it easy to get angry when eating red dates in summer? Can people who love fire eat dates?

1. Will eating dates get angry in summer?

1, Chinese medicine believes that jujube is "sweet and warm in nature, nourishing the stomach and strengthening the spleen, benefiting blood and strengthening the body". Modern nutritional research shows that cyclic phosphate glands contained in jujube are very beneficial to maintaining the heart.

2. Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it not only nourishes blood and nourishes qi, but also beautifies the face. Girls who "love face" might as well give it a try.

3. Jujube is a kind of sweet food, which has health care function for human body if eaten in moderation for a long time. Jujube is a warm food. If you eat too much at one time, it will cause some internal heat in the body and cause symptoms of getting angry. Therefore, eating red dates in moderation will not get angry, but eating too much will. Eating too many raw dates can also lead to hyperacidity, bloating and diarrhea. Jujube is a kind of warm food. If people who are angry eat jujube again, it will add fuel to the fire and cause damp-heat symptoms. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients and is easy to cause blood sugar to rise.

Although red dates are good, you can eat them often, but you should pay attention to controlling the consumption. Eating too many red dates will affect the digestive function and cause constipation. Jujube contains very high sugar and calories, especially jujube made into snacks. Eating too much at one time for a long time will lead to obesity. If you eat too many red dates and don't drink enough water, you are prone to tooth decay.

Therefore, it is recommended to eat the number of red dates every day: 8- 10 jujube or 3-5 jujube is enough every day.

2. Four kinds of people should not eat jujube in summer.

Jujube belongs to the homology of medicine and food and has its own unique medicinal properties. If it is indiscriminate and regardless of physical fitness, it is supplemented with jujube, which sometimes not only fails to play a health care role, but even helps. Especially the following four types of people, it is best to eat less or not to eat jujube:

1, excessive phlegm and dampness. This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

2. People who love fire. This kind of human body is hot, and often has symptoms such as constipation, bad breath, sore throat and gums. And jujube is sweet and warm, tending to warm up. If you eat a lot, it's like adding fuel to the fire.

3. Patients with early colds. At the beginning of a cold, the evil of wind-cold or wind-heat invades the human body and is vigorous. If you eat jujube at this time, its viscosity will often lead to the retention of pathogens, resulting in the result of "staying indoors", which makes it difficult to drive away pathogens in the body and is not conducive to recovery.

4. Diabetic patients. Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

3. How to eat red dates to make up for it?

Stir-fried red dates in iron pan and soaked in water can cure stomach cold and stomachache; When longan is added, it becomes a tea for nourishing blood and invigorating qi, which is especially suitable for people who often use their voices, such as teachers and salespeople. If you add 4-6 tablets of Lycium barbarum, you can also treat constipation. Female friends who often drink red dates, longan and wolfberry tea can make their skin white and have a good cosmetic effect.

It's no use making tea unless you fry the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Let me introduce some nourishing ways to eat red dates. Red dates, peanuts, longan, brown sugar, and water are slowly stewed in a pot, which has a good blood-enriching effect. Putting red dates and red beans into glutinous rice to cook porridge together (cooking red beans first, then adding glutinous rice and red dates together) is also a kind of food for enriching blood. Cut 10 red dates and 10 medlar, boil water and drink, enrich blood and tonify kidney, treat soreness and weakness of waist and knees, and have the effect of caring skin and removing spots after years of eating.

Can eating dates get angry in summer? There are four kinds of people who should not eat jujube in summer. You should see if you belong to this kind of person! The number of red dates eaten every day is also exquisite, and the above points should be kept in mind!