1, avoid going to bed late and getting up early.

The ancients believed that the temperature plummeted after a light snow, so people should pay attention to "nourishing yang" and go to bed early. At the same time, it is not easy to get up too early in the morning, keep enough sleep, get up when the sun rises, and avoid going to bed late and getting up early.

2. Avoid closing doors and windows.

After the arrival of the light snow solar term, the temperature will drop significantly. It's so cold that everyone is reluctant to open the doors and windows for fear of releasing hot air. In this way, although the room will get warmer, if the air is not circulated for a long time, it is easy to breed germs and cause diseases. Therefore, after the light snow, even if the weather is cold, everyone should open the window in time to get some air.

3. Avoid getting up early to exercise

Many people have the habit of doing morning exercises, but it is best to get rid of this habit after the light snow and solar terms. After the light snow solar term, the temperature in many places dropped to 0℃, even lower in the morning. It is easy to sweat after outdoor exercise, and the hot sweat is blown by the cold wind, which makes the body prone to problems. So, if you insist on exercising, you can move back a little and wait until sunrise or afternoon.

4, avoid blind tonic.

When the weather is cold, many friends will eat tonic food, trying to resist the cold through food supplements, such as mutton, beef, fish and other foods. This is no problem. These foods are really suitable for winter tonic. But some friends take this opportunity to eat and drink without restraint. Such tonic can not only play the role of health preservation, but also lead to obesity, gastrointestinal discomfort, strong yang fire and so on.

5. Avoid emotional instability

The weather can also affect a person's mood. After a light snow, the rain will increase, and the number of cloudy days is greater than that of sunny days. Many people are sad because of cold and gloomy weather and cold wind, especially some elderly people and patients with chronic diseases, which easily lead to depression.