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Medical exercises to prevent and treat cervical spondylosis and prolong life.
By massage; The first five elements are combined, and [in the five elements] are pressed from front to back. [Baihui] [Sun] [Fengchi] [Fengfu] Knead each time 100 times, neck; Push from top to bottom. Midline. Push on both sides 100 times. [Dazhui] Press 100 times for a local joint. Rub it 00 times. Push your back from top to bottom. Hand: {Valley]. Leg: [Zusanli] Knead 100 times. Press 100 times.
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