Oyster, as a kind of high-quality seafood for feeding shellfish, not only has edible value, but also its meat and shell can be used as medicine, which has high efficacy and function. Oyster meat contains various nutrients, including carbohydrates, glycogen, many high-energy nutrients and small molecules of water chemistry, and its shell also contains many minerals, such as calcium bicarbonate.
Oyster meat is delicious, containing 45%-50% protein, 7%- 1 1% human fat, 19%-30% liver sugar, and other chemicals such as vitamins and ash. Oysters are not only nutritious, but also delicious. It is an important edible shellfish, especially suitable as a nutritional supplement for pregnant women, pregnant women or patients with tuberculosis and rickets.
Calm the heart and soothe the nerves. Eating oysters often can relieve anxiety, insomnia, dizziness, tinnitus and other symptoms caused by hyperactivity of yang. A variety of vitamins and minerals in oysters, especially selenium, can regulate the nervous system and mood.
Strengthen muscles and bones. The calcium content in oysters is close to that of milk, and the iron content is 2 1 times that of milk, which is beneficial to the growth and development of human bones and teeth after eating.
Intelligent brain tonic. Lysine, DHA and EPA contained in oysters are the main nutrients needed for brain development. Glycogen is a way to store kinetic energy in the human body, which can enhance the energy of the body and the efficiency of brain movement. In addition, pharmaceutical experiments show that the application of oyster shell to improve the zinc content in the body can improve the reference values of zinc and cadmium in the human body, which is conducive to improving and preventing hypertension and has the functions of protecting and strengthening the brain.
Benefiting stomach, promoting fluid production and quenching thirst. Li Shizhen said in Compendium of Materia Medica that oysters "treat deficiency with meat, relieve alcohol dryness ... moisten skin, relieve cough and resolve phlegm, soften hard mass, clear away heat and toxic materials, eliminate dampness and stop heartache, turn red and turbid, and eliminate hernia accumulation." Oysters are cold, and at the same time, they have the function of making acid, so they are more beneficial to people with acid reflux or gastritis.
Beauty beauty oyster contains various vitamins and nutrients, which plays an indispensable role in skin safety protection.