In terms of meridians, in the twelve meridians, the meridians circulating in the abdomen are kidney, stomach, spleen and liver. Among the eight strange meridians, ren meridian runs in the middle of abdomen, controlling all the yin meridians of the whole body and governing the five internal organs; The vein surrounds the waist of the human body and is a transverse meridian. Chong Ren Du all started from the lower abdomen and uterus, forming a human life point of "one source and three points". Therefore, the abdomen is called: "Miyagi, Yin and Yang Qi are the source of blood."
The abdomen of a healthy person is usually soft and tough. If the abdomen is hard, it means that the abdominal meridians are impassable and need attention. Generally, there are three situations:
First, obesity, thick subcutaneous fat, such people need to lose weight. "the back is yang and the abdomen is yin." The Yin Zhong Meridian in the twelve meridians intersects with the Yin Meridian in the abdomen. Yin cold, cold coagulation. Therefore, the abdomen is most prone to cold coagulation, and cold coagulation accumulates tangible substances, especially fat. So obese people also fatten their bellies first.
Second, women's abdomen is hard, so gynecological problems should be considered. The belly of the book of changes is the "Kun" divination. In the Eight Diagrams, women take "Kun" as the main divination, and the divination is also a local divination. Therefore, the abdomen has more implications for women than men. Many gynecological diseases of modern female friends come from the neglect of abdomen and waist, especially the navel dress and low-waisted pants. Many girls who love beauty may not know that the "navel" of the abdomen and the opposite "Mingmen point" are places that must be covered layer by layer. If these two parts are not well protected at ordinary times, they will often catch cold from the wind. The direct consequences are: irregular menstruation, dysmenorrhea, uterine fibroids, chocolate cysts, infertility and endocrine disorders.
This is also the reason why ancient women often had a Chinese-style chest covering to protect their abdomen. The navel is the only channel through which the congenital fetus receives nutrition and essence in the mother. It is blocked after birth, but its extraordinary significance still occupies a very important position in traditional medicine.
Third, some people usually have nothing uncomfortable, but their stomachs are stiff, and their internal organs may be sick, but they just don't show it through symptoms, so we should pay attention to it.
Therefore, it is particularly important to press the abdomen at ordinary times. Rubbing the abdomen can reconcile up and down, separate yin and yang, bring forth the old and bring forth the new, enrich the five internal organs, drive away exogenous pathogens, eliminate endogenous diseases, and also help to lose weight.
Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and gastrointestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, and make the secretion function of gastrointestinal organs active, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large and small intestine, playing a role in excretion and preventing and eliminating constipation.
Here's how to rub your abdomen:
2. Press the palm of one hand on the center of the upper abdomen, put the other hand on the back of the hand, and rub both hands clockwise and counterclockwise for 50 times.
Not on the skin, but on the skin. The intensity gradually increases from light to heavy. The speed should be slow and even, the hands should be steady and heavy, and the amplitude should be small and large. Only by perseverance can we receive obvious health care effects.
Good health, good health, follow 13 prescriptions to teach you low cost and low physical fitness. Prevention is greater than cure. It's too late to cross the well when you are thirsty.