1, emphasizing the combination of static and dynamic
You can't forget to be quiet just because you emphasize exercise. Practice both movement and static, and the movement is appropriate. When exercising, everything goes with the flow, natural pranayama, self-adjustment, calm demeanor, abandon distractions, give consideration to both form and spirit, practice both inside and outside, move outside and stay inside, exercise and rest. In this way, in the process of exercise, mental training, physical training, internal and external integration, reflecting the overall thinking of "moving into static", "moving in static" and "combining static with dynamic".
2. Advocating perseverance.
If you are ambitious, you will study persistently. You can't achieve anything without perseverance. The ancients said, "Rome was not built in a day." This is a fact. This shows that physical exercise is not a one-off event, it should be regular and uninterrupted, and fishing for three days and drying the net for two days can't achieve the purpose of exercise.
Exercise is not only physical exercise, but also the exercise of will and perseverance. If it is difficult to stick to the original planned time because of busy work, squeeze out 10 minutes every day and do short exercise for 8 minutes. If you can't exercise in the field or playground due to illness or other reasons, you can do it in hospitals, indoors, radio exercises and Tai Ji Chuan. In any case, you can't practice well when you are happy. What is exciting is that you haven't practiced these days.
3. Exercise moderately, not excessively.
If you have loss of appetite, dizziness, headache, fatigue, sweating and listlessness after exercise, it means that the amount of exercise is too large, which exceeds the tolerance limit of the body and will damage the body due to overwork. Sun Simiao warned people in "A Thousand Daughters to Be Prescribed": "The way to cultivate one's morality and cultivate one's nature is always hard work, but it is impossible to be exhausted and strong."
So, how to master the amount of exercise is appropriate? Generally speaking, it is advisable not to feel excessive fatigue after each exercise; Some people also use pulse and heart rate as indicators of exercise. If you do a lot of exercise, your heart rate and pulse rate will be faster. For normal adults, it is appropriate to increase the heart rate to 140 beats per minute; For the elderly, the exercise should be increased to 120 times per minute.