Visiting Chinese and foreign kung fu rivers and lakes: genre is not important, practicality is fundamental.

Beijing Morning Post

Unlike China Kung Fu, which focuses on performance, international Kung Fu pays more attention to practicality in actual combat. This feature enables foreign kungfu to actively absorb the strengths of others and even opponents, so as to innovate and improve. Because of this, it is an indisputable fact that the fighting level is getting higher and higher, although the boundaries of "schools" in the international kung fu community are becoming more and more blurred.

International Kung Fu? expert

The "battle czar" is the only one.

Mr. Zhao, who has been promoting an internationally popular "comprehensive fighting skill" in China, believes that compared with the internationally advanced fighting skill-comprehensive fighting skill, even Sanda is somewhat backward, not to mention traditional martial arts. "The competition of' comprehensive boxing' allows the use of techniques such as anti-joint, elbow stroke and grasping with finger gloves, which is very close to actual combat," Zhao said. "However, few foreign players can compete with them with their skillful fighting skills and good quality."

The first "storm" of international kungfu Jianghu began with Muay Thai in 1980s, and Muay Thai rarely lost in international Wushu competitions including China Kung Fu.

The second "storm" was set off by The Gracie Family in Brazil in 1990s. According to Zhao, Gracie Jiu Jitsu was originally a wrestling martial art, and its techniques and strategies were mainly based on the in-depth study of ground fighting. Jiu Jitsu practitioners are good at dragging their opponents to the ground and then getting a controlled posture on the ground. Once the control posture is formed, JIU jitsu practitioners can use various attack means, such as joint technique, twisting technique or hitting technique to subdue their opponents.

At the end of last century and the beginning of this century, the third "storm" was jointly set off by Japanese national hero Kazuo Sakuraya, Bacino galera brothers, seven brothers of machado family, Russian "battle czar" Fido and others.

Kazuyuki Sakurauchi has a high attainments in Jiu Jitsu and a unique skill in kicking with Muay Thai in stance, so he often beats the three Gracie brothers and is regarded as a national hero by the Japanese. However, since then, the "Brazil's Top Corps", composed of nogueira brothers and seven brothers of machado family, has made technological innovations on the basis of Gracie Jiu Jitsu, especially the skills of standing and hitting have improved a lot, and has defeated a series of experts such as KINOMOTO SAKURA and Zhi several times to dominate the international Wulin. It was not until the Russian "fighting czar" Fedo that the first killer "Fire Cloud Evil God" really appeared in the international Wulin.

International Kung Fu? trait

It is necessary to be comprehensive and innovative.

The deputy editor-in-chief of Wu Soul magazine often thinks that the rapid progress of foreign kungfu is mainly due to their lack of conservatism, learning from each other's strengths, daring to compete and not being afraid of losing.

Zhao believes that "Gracie, Ying Ting and Zhi all lost, but after research and summary, they always won. But in China, martial artists can't afford to lose. In addition, foreign players' ground skills, standing and hitting skills are very comprehensive, which China players often don't have. "

Look at the comprehensiveness of foreign players first-a martial arts website published an article introducing Fido, the "fighting czar": "Fido was born in Russia,1September 28th, 976, with a height of1.82m and a weight of103kg. There is a tradition in mixed fighting. Players with excellent fighting skills always have shortcomings in sleeping skills. Players with excellent sleeping skills are not good at hitting the ball, but this rule has been completely subverted by Fido. In last year's final of Japanese ultimate heavyweight boxing champion, he faced MINO, who was recognized as "the world's number one jujitsu". Before the game, both of them were "zero" defeats, almost all of which were beneficial to MINO at the peak, but Fido surprised the audience in just a few tens of seconds. Throughout the game, Fido didn't give his opponent any chance. He kept MINO in the next position and hit MINO in the face again and again with his fist as big as a cement block. MINO used his famous triangle twist many times, which is easy for Fedo to understand. MINO finally had to accept the reality of failure, and he was convinced of it. Fido is the top representative of comprehensive fighting, whether it is fighting technology or ground fighting technology.

In the recent competition, Fido seems to have deliberately put away the "strike skill" that scares opponents the most, and subdued one enemy after another with skillful ground skills, as if to announce to the mixed martial arts community that Russians not only have strike skills, but also ground skills can dominate! The ground skills of this Russian boxer trained by Sambo are enough to make any contortionist in the world ashamed. Fido seems to be a snowy mountain that has never melted. Overbearing fighting skills and fantastic ground skills seem to bring the mixed fighting field back to the darkest ruling years of the Russian era.

Let's take a look at the innovative spirit of foreign players-Andy Jiu Jitsu Network said when introducing Gracie Jiu Jitsu: "Gracie Jiu Jitsu was jointly developed by Gracie, and its martial arts system has no formal restrictions. Family members have great freedom to modify, without consulting their tutors or grandfathers.

If a technology is not practical in actual combat, it will be modified or even abandoned. Practicality is the only criterion to test Gracie Jiu Jitsu, not tradition. All technologies must be tested in actual combat, and theories and guesses cannot be used to guide the use of technologies. Practicality is the most important thing, and no morality, society and ideology affect their research and exploration of Jiu Jitsu. Gracis firmly believes that practicality in actual combat is the only criterion to test the quality of a martial art.

International Kung Fu? Hold a competition

Unrestricted fighting is popular in Europe and America.

As the rules become more and more formal, unrestricted competition is accepted by more people. Soon, unrestricted ultimate fighting was passed in all 5 1 States in the United States. The unrestricted ultimate fighting competition in the United States has been welcomed by Europe, America, Japan and other places, and experts from all walks of life have landed in the United States to show their talents. Because the players with good ground skills have a better chance of winning, they learn Gracie Jiu Jitsu to improve their chances of winning, spread Gracie School to the world at the fastest speed, and spread the infinite concept to the world. Soon, an unlimited ultimate fighting competition was also held in Japan. Brazil, the Netherlands, Russia and other countries have also set up similar competitions. China also began to have martial friends notice this kind of unrestricted competition. Although unrestricted fighting looks cruel and bloody, it is well organized and protects players well. The referee of the competition itself needs to have a strong martial arts quality. Moreover, the annual review by the government and sports organizations around the world also ensures the good growth of unlimited extreme fighting.

"After ten years of development, unrestricted fighting has become the strongest and most authoritative competition in the world, and it is also the honor that a fighter pursues all his life. In the past ten years, unrestricted ultimate fighting has trained too many talents for the international martial arts community. Especially in Japan, due to the landing of a large number of European and American stars, Japan's unrestricted extreme fighting competition surpassed the American unrestricted extreme fighting competition in scale and excitement. The level of Japanese martial arts has also been greatly improved, and a number of Japanese martial arts heroes such as KINOMOTO SAKURA and Zhi Zhi have emerged. Zhao said, "Driven by unrestricted fighting, many other traditional schools are also desperately exploring many technologies that they have long forgotten. Empty-handed, taekwondo and other martial arts also picked up their own ground skills. Russia's Sambo, Thailand's Bolan, etc. also recovered their lost wealth in unrestricted fighting competitions. It can be said that Infinity advocated by Bruce Lee and later Gracie Jiu Jitsu are the revolution of world martial arts. "

● International Kung Fu? scan

taekwondo

The dominant technique in Taekwondo is the leg technique, which accounts for about three quarters of the overall application. Secondly, the technique, the flexibility of the arm is very good, the defensive and offensive movements can be controlled freely, and at the same time, it can be changed into various usages of boxing, palm, elbow and shoulder for actual combat.

In the actual combat of Taekwondo outside the competition rules, some major joints of the human body can also be used as offensive weapons or defensive shields, such as human joints such as hands, elbows, knees and feet.

Whether in competition or in actual combat, the attack mode of Taekwondo is very simple and effective. In confrontation, the two sides directly contact each other and directly hit each other with simple and rude methods, or punch or leg, which is fast and changeable. The defensive action is also based on direct block, followed by continuous counterattack. In defense, dodge defense is rarely used, and the pursuit comes and goes quickly. Fight hard, keep or shorten the distance between the two sides as much as possible to increase the effectiveness of the attack and strive for victory in the game or close combat.

Taekwondo theory holds that after special training, human joints can produce incredible strength, especially fists, elbows, knees, feet, especially feet and hands. Long-term specialized practice of Taekwondo can enable people to achieve the degree of internal and external integration, that is, the peak of internal and external integration.

Because it is impossible to determine the power and potential of weaponization of human joints, the skill level of practitioners can only be measured by hitting objects such as boards and bricks. Skill testing is an important part of Taekwondo training level, promotion examination, performance and competition, which embodies the unique skills and characteristics of Taekwondo.

Thai boxing

Muay Thai is famous for its footwork. Muay Thai is extremely strict with leg exercises. People are often surprised that the legs of Thai boxers are as hard as iron and as soft as whips. In fact, these martial arts are hard-tempered, and there is no secret.

The leg technique of Muay Thai focuses on "sweeping the leg", "kicking the leg" and "side kicking", which are the essence obtained by fighters in actual combat, and the basic leg technique is widely used. The leg training of Muay Thai is mainly caused by four training methods: kicking empty legs, kicking tree trunks (sandbags), moving targets and reverse strokes, which continuously improve physical fitness and technical level.

Kicking empty legs is a compulsory course for leg training, which is of great significance, can cultivate flexibility and balance, and is conducive to leg adduction. When practicing, you should assume that the enemy is waiting for an opportunity to attack him, and he will use various leg methods to deal with it.

Kicking the trunk (or sandbag)-is the most important exercise, which can extend the ability of kicking against collision force and strengthen the strength, speed and leg and shin hardness of kicking.

Living target-an advanced practice method in modern times, has benefited a lot. After this kind of training, boxers are used to pursuing the goal of activities, which not only helps the organization and cooperation of leg stroke, but also helps the consistency and accuracy of leg kick.

It is an extremely important exercise to train boxers' skills, skills and intelligence.

In addition, boxers often use weight-bearing squats, long-distance running and skipping rope to enhance leg elasticity and deepen leg hitting power.

The active attack of Muay Thai leg method is often lured by the fake action of hand movements, and the first leg should be true, light and coherent. The attack position of the second leg should be changed.

Bruce Lee triggered the international kungfu revolution.

Zhao told reporters that, in fact, China people have also played an important role in the development of international kung fu, especially Bruce Lee-before Bruce Lee's films, the United States was already a melting pot of various martial arts schools. Since Bruce Lee put forward the theory of unrestricted fighting without any genre of kung fu, there has been a problem. That is to say, can the tricks of various sects still exert their original power in the real fight far from their own Dojo? In the early 1990s, some people tried to answer this question, trying to call the ancient Greek gladiator competition, which symbolized the infinite glory of the brave, back to modern society again, and called it unlimited ultimate fighting.

Kung fu technology revolution-

The battle began to attach importance to ground technology.

1993, written by Jim, a legend of Major League Soccer? Brown and former action star and world boxer "Raptor" Wilson jointly held the first unrestricted ultimate fighting competition. Men from all over the world were invited to take part in the competition. Various schools, from China martial arts, karate, taekwondo to boxing judo, and sumo aikido, have staged to show their skills. The game is even more unarmed. In addition to scratching their eyes, players can also cross the sea with the Eight Immortals to show their magical powers.

The result of the game was surprising. All kinds of once-majestic martial artists are all on a plain Brazilian boy, Luis? Gracie has fallen in front of her. This man has no outstanding physique and excellent football skills, but he has defeated many giants who weigh more than 40 Jin. His game also had the same result-knocking his opponent to the ground. In fact, Gracie Jiu Jitsu, which Brazilians are good at, is to put down their opponents and subdue them. Practice has proved that boxing and karate, once suppressed, are as confused as zebras dragged down by crocodiles.

Gracie Jiu Jitsu is characterized by amazing joint locking skills. Opponents are often "locked" in their hands, feet or heads in constant struggle, unconsciously turning victory into failure. Without watching the playback, its technology is absolutely unimaginable. Because most of the players in the early games didn't adapt to the ground combat, The Gracie Family showed great strength and defeated his taller opponents many times. Gracie Jiu Jitsu is also known as "Kung Fu Black Boy".

Hoth. Gracie's brilliance made people realize the importance of wrestling in real fighting, so unlimited extreme fighting set off a catch fever.

Kung fu rules the revolution-

The mixed martial arts competition appeared.

Hoth. Gracie, a wrestler's hegemony, made some free fighters unconvinced, and they strengthened their attack ability in standing skills. Smith, a former world heavyweight Muay Thai master, finally defeated many wrestlers and won the honor of heavyweight champion with his excellent hitting ability and good physical fitness. Since then, unlimited ultimate fighting is no longer dominated by a certain genre, but needs to be proficient in both standing and throwing factions. This is the so-called mixed fighting, MMA for short.

This new type of competition is played in an octagonal iron cage. There is no time limit for the game, and there is no break. Moreover, the heavyweight of the competition is also very large, ranging from 90 to 100 kg for middleweight players and above 1 10 kg for heavyweight players. In the early days, this kind of competition was quite cruel and bloody. Players competed with each other in strength and could not see any karate or taekwondo skills. The two sides wrestled together after falling to the ground, trying to beat each other by grabbing, pinching or continuing to fight. Because the game is too cruel and tiring, and both sides attach great importance to the skill of falling to the ground, there are often two people lying on the ground for half an hour in the game. Unlimited ultimate fighting excitement is greatly reduced. To this end, organizers have to modify the rules of the game to increase interest. The game became three sets, except that the first set was 10 minutes, and the last two games were five minutes. Every game has a rest, and it is no longer allowed to hit the crotch; The referee should separate the two sides when they are in passive defense after falling to the ground, so as not to delay time. This edition of the article was written by Morning News reporter maddox.

Looking for kung fu Jianghu? Domestic articles

There are no Wulin experts in Mingshan Temple.

The background of the news story

A few days ago, Nanjing media reported that three sixth-grade students from Wuxi Primary School in Jiangsu Province were attracted by the martial arts scene in Stephen Chow's film Kung Fu, and left home after leaving a letter, saying that they would go to Shaolin Temple in Henan Province to study martial arts.

After the film Shaolin Temple was released, many children who were obsessed with martial arts also left home and went to Shaolin Temple. In fact, for many people who were obsessed with Shaolin Temple and now live a quiet middle-aged life, this round of kung fu craze at the beginning of this year touched a long-standing question in their hearts-do those magical kung fu masters and exciting kung fu rivers and lakes in martial arts novels really exist? The reporter visited for this purpose and learned another true face of modern "rivers and lakes".

Kung fu Jianghu? expert

There is no master in the martial arts holy land.

The leaders of many famous sects have little practical ability.

After several years of martial arts culture, seclusion in famous mountains and temples has become a natural idea. Not long ago, a famous magazine in Beijing sent several reporters to various famous mountains, rivers and martial arts shrines to visit the head coach of Chenjiagou Tai Ji Chuan School, the 30th abbot of Shaolin Temple, Wudang and other heads of the family boxing school, but in the end they were somewhat disappointed-according to the magazine, "In Shaolin Temple, Wudang Mountain, Chenjiagou Mountain and Qingcheng Mountain, we can't see the deep-rooted monks, crazy ways and figures in Jin Yong's works.

So are these reporters not comprehensive enough? The reporter interviewed Mr. Blue Stone, the editor-in-chief of Wu Soul magazine. From 1989 to 1993, he traveled all over the famous ancient temples in search of the legendary master. "I have been to Shanxi, Guangdong, Jiangxi, Hubei, Gansu, Henan, Shandong, Sichuan ... Wudang, Qingcheng and Laoshan. Wei Min said: "Many martial artists I visited were leaders of some famous schools. Their fame and theories are first-class among the people, but most of them are' storytelling'-telling how powerful they or their ancestors are and when they defeated whom. Most of them preach and teach with their ancestors' boxing scores, and they have little practical ability as ordinary people imagine. "

Wushu needs constant communication.

It is impossible to be a kung fu master in the deep forest behind closed doors.

Regarding this phenomenon, Wang Xuanjie, a famous boxer, once said that China Wushu is a way to survive on the battlefield summed up by the survivors of the cold weapon war for thousands of years, and it does not come from temples and temples. With the end of the cold weapon era, people have less and less experience of life and death melee, and kung fu is extremely difficult for everyone to produce. Mr. Zhao, a martial arts enthusiast who often organizes fighting competitions and runs Kung Fu websites, also believes that martial arts, like technology and economy, need to communicate with the outside world and learn from each other to make progress. It is impossible to master kung fu behind closed doors in the deep forest.

The deputy editor-in-chief of Wu Soul magazine often mentioned another popular misunderstanding to reporters in interviews: "There is such a misunderstanding in Wushu culture that the older the theory, the more valuable it is, and the older the martial artist, the deeper his skill. In fact, this is not right. " It is often said: "Wushu is also developing constantly. Modern people are far ahead of the ancients in science and technology, nutrition and natural physical fitness. Why are their martial arts theories and actual combat lower than those of the ancients? It doesn't make sense. As long as China Wushu strengthens scientific research, breaks conservatism and communicates with foreign countries, there will still be breakthroughs. "

Chang et al. discovered the documentaries of some famous martial artists in the Republic of China. At that time, the media described the contest as earth-shattering and sobbing. But it was very disappointing when it was shown. "At that time, the speed, strength and technology of those martial arts masters were not comparable to those of modern Sanda athletes. Modern people have really returned to that era and are still' chopping' these so-called kung fu masters. "

Kung fu Jianghu? question

There are "noisy days" everywhere in the rivers and lakes.

Bragging, standing still and saving face are the ugly phenomena in Kung Fu Jianghu now.

In Feng Jicai's popular novel "The Whip of God", there is a "Suo Tianxiang", who is the ancestor of the Golden Gate Wulin. It is said that Suo Tianxiang is the best in Wulin, but in fact, this is a real empty talk about betraying the country. Some insiders told reporters that "Suo Tianxiang" in Mr. Feng Jicai's novels is too vivid. At present, many school leaders in the domestic Wushu circle have a stunt of "telling their opponents to death" with their mouths.

The deputy editor-in-chief of Wu Soul magazine often summarizes three ugly phenomena in Kung Fu Jianghu: First, bragging. For example, bragging about a martial artist's natural divine power, he can walk around the field with an iron knife weighing hundreds of kilograms in one hand, or he can carry tons of machines falling from the ceiling. Others brag about how advanced their skills are, how many people they have won, and how many people they have never lost in their lives. Second, belittle your opponent and stand still. He thinks that only his own school has the best martial arts in the world and disdains to learn from other schools. Third, I am afraid of losing, and I am too proud to improve my skills through actual combat.

"Wu Soul Magazine has organized competitions between sects many times, but almost all sects bicker or perform separately, and never dare to really fight." Chang said: "In fact, many martial artists have never lost in their lives, because they have never really fought several battles in their lives, or they have never fought against a strong hand at all. They just dominate the local clique. These people also have one of the most remarkable characteristics-they can only beat apprentices and practice their hands beautifully, but they dare not compare with outsiders. "

The reporter found a phenomenon when inquiring about information, which can support Chang's point of view: there have been many arguments in modern Wulin for many years, such as whether the founder of Dharma founded Shaolin Boxing, whether the founder of Hayden was a liar, whether South Shaolin was in Putian or Quanzhou, and who won or lost the contest between Wang Xiangzhai and Xie Tiefu, etc. However, these arguments have nothing to do with actual combat.

Kung fu Jianghu? Hold a competition

Modern Sanda dominates the world.

With the victory of a series of competitions, Sanda athletes began to despise traditional martial arts.

China Sanda started in the 1980s. Because it absorbed many foreign boxing and leg techniques, it was despised by people in the traditional martial arts field, who thought this new thing was neither fish nor fowl. Zhang's monograph "The Secret of China Neijia Boxing" records the views of many traditional martial arts people: "The pure traditional martial arts school thinks that the things handed down from the ancestors are endless. Now Sanda's style of play is just a hodgepodge, saying that it is good at boxing, kicking and throwing. In fact, the Chinese flavor inside is gone. "

However, this contempt for Sanda made traditional martial artists suffer losses in some informal competitions later. Many famous local martial artists were stunned on the spot after fighting with the members of the national Sanda team. After the game, Sanda players revealed that "I can't bear to hit him again." Martial artists lamented that "I have never seen such a fast and heavy fist, and a professional athlete is a professional" ... With the victory of a series of competitions, Sanda athletes began to despise traditional martial arts.

Why is it difficult to win traditional Wushu and Sanda? Traditional Wushu also has its own reasons-Sanda king is a sports event, which requires certain security and strict sports rules. So technically, we must abandon some technologies. Traditional Wushu is often a life-and-death hand-to-hand combat with almost no rules. As long as you subdue your opponent, you can use any despicable means. But the rules of Sanda clearly stipulate that these "cruel tricks" cannot be used.

Many folk martial arts emphasize the change of techniques, referring to the kung fu of the palm of your hand, but once you enter the boxing ring, you will lose your hands when you put on gloves. Take what you want, grab what you want, and play it all over. You don't need a move, you just need a fist to start.

Folk martial artists are not professional athletes. According to the idea of defeating the enemy with one blow, it is impossible for them to put physical fitness first. Sanda athletes have excellent selection, professional coaches and nutritionists, and rich practical experience, which have advantages in many aspects.

● China Kung Fu? scan

Mixed truth and falsehood

Chinese Kung Fu

A foreign friend who loves Kung Fu thinks that the connotation of "China Kung Fu" becomes illusory because of its martial arts culture, and sometimes it is not the same as foreign Kung Fu such as Muay Thai, Russian Sambo and Brazilian Jiu Jitsu. The meaning of China Kung Fu is varied, which probably includes four major fields.

-region 1:

Kung fu in martial arts novels

For example, the Tathagata palm and frog skills in Kung Fu directed by Stephen Chow. Palm of the Tathagata is a classic martial arts series produced by Shaw Company 1964. Later, it was remake several times in movies and TV dramas, and it was also adapted into cartoons by cartoonist Huang Yulang, which can be said to have influenced a generation of Hong Kong people.

Kung fu in martial arts novels is often despised by real Wulin people, who think it is too far from reality.

-Section 2:

Traditional martial art

For example, in Kung Fu directed by Stephen Chow, Taiji Chuan, Hong's Iron Fist, Goro Bagua Stick and Twelve Tan Legs. Wire boxing is an excellent routine in Hongjia Boxing because of its simple technique. Some people say that this routine is the internal strength of Hongjia Boxing, or the Yijin Sutra of Shaolin Mystery.

Twelve Tan Legs: China Wushu has always been called "Nanquan North Leg", in which Nanquan refers to Hongquan and "North Leg" is naturally Tan Leg. Tan Leg is also one of the basic training items of Wushu. There is a song that says, "Hands are two doors. You can hit people with your legs, and Tan has four hands with his legs. People and ghosts are worried when they see it. "

The problem of traditional Wushu lies in the degradation of actual combat technology, and some boxing methods are too mysterious in theory.

-Section 3:

Routine performance martial arts

Jet Li, an international kungfu superstar who reached the peak in 1980s and won the national championship for many times, is a representative figure in performing martial arts. Because the routine performance of martial arts is often guided by dancers and accompanied by music, it is very ornamental, but it has no merit in fighting. It is said that when Jet Li left the mainland for Hong Kong film and television circles, he went to the boxing team to learn boxing for two months, catching up with the gap in fighting skills.

-fourth area:

China Sanda

China Sanda began in 1980s, and it is said that part of its purpose is to prevent foreigners from saying that "China Kung Fu is a show-off". At first, the technique was simple, and it was often satirized as "leg boxing" by Wulin people. Because of their weak combat ability, athletes must also wear protective equipment such as helmets and chest protectors. At present, the level of Sanda in China has improved rapidly, and it has absorbed many techniques such as Muay Thai, Taekwondo, boxing and judo. Due to the strict selection of Sanda athletes and the breakthrough of fighting ability in recent years, China Sanda can compete with internationally renowned Kung Fu such as Muay Thai.

● China Kung Fu? nature

Seek health in attack and defense.

The editor of Wu Soul thinks that China Kung Fu has many advantages in keeping in good health.

Foreign players are often less than 30 years old, and their competitive state begins to decline from the peak. For example, the fierce Muay Thai-Thai people practice boxing desperately and sandbag trees, and their fists, elbows, knees, shins and feet are extremely hard and powerful. Although unscientific training may create a "myth", premature disability and premature aging have become the unfortunate fate of athletes. If they are wrong at all, even some achievements are not worth popularizing. Although the training conditions and methods have improved in recent years, there is still a long way to go.

On the other hand, in China Kung Fu, many famous boxing techniques include health preservation, such as Tai Ji Chuan and Quan Yi (Dacheng Boxing). Wang Xiangzhai, a martial arts master, has always advocated "seeking health from health preservation and seeking health from health preservation". There are also martial artists who say that "people who don't practice martial arts are fools who don't want to die." Although this statement has historical limitations, they can also feel that kind of compassion and pity. What he wants to say is that everyone should learn the technique of keeping in good health. Today, with the development of scientific means, people can be healthy with the help of drugs, instruments and meters. But relying on external assistance is not as good as internal adjustment, which is more in line with the requirements of human nature. As early as more than two thousand years ago, Huangdi Neijing? Su Wen Pian has a programmatic description of the art of keeping in good health: "Holding heaven and earth, grasping yin and yang, absorbing essence, nourishing the mind independently, and nourishing the muscles as one", which is the fundamental requirement of Gong Jing and Gong Zhuang, and it is also an advanced exercise form integrating nourishing, practicing and treating. This non-invasive boxing therapy can quickly achieve the purpose of strengthening the body and develop people's potential to the maximum extent.

Can cultivate "fearless"

In addition, the "fearless" spiritual training is also the essence of China Kung Fu.

Italian Boxing (Dacheng Boxing) attaches great importance to mental training. Wang Xiangzhai believes that if a boxer loses to the other side mentally first, he will not be able to play his skills freely and will inevitably fail completely. If you practice fearless spirit, you can inspire a primitive instinct, that is, the strength of animals, and greatly enhance your own strength. Therefore, Wang Xiangzhai advocated that fighters must "hold the determination to mutually perish with their opponents", "the wicked say the best policy, and the hand will win", "If you can't fight, you won't fight, and if you can't die, you won't fight".

Mr. Wang Xuanjie also advocated "four images"-"no self, no affection and no longevity", that is, abandoning all selfish desires and distractions and even not thinking about life. In order to finally defeat his opponent, he just wanted to give him a huge blow and sacrifice his life.

According to records, there were foreign kung fu masters fighting with Wang Xiangzhai and others? After the famous Dachengquan fighters met? I feel that I am not competing with "people", but with a red-eyed beast. I was shocked by the fierce and sharp eyes of martial artists before the fight, and the foreign kung fu masters were devastated after the fight.

Mr. Huo Jinlai, a great boxer, lamented that few martial artists nowadays can achieve the "fearless" state of "providing for the elderly". Nowadays, more people only consider fame and profit, so how can they remain unbeaten with such a heavy heart when competing with their opponents? This edition of the article was written by Morning News reporter maddox.