Materials: Sydney 1 piece (medium size), Fritillaria cirrhosa 20 pieces, Tremella fuciformis 1 piece, and rock sugar 8 pieces.
Practice: soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute, and do not pour out the soaked water. Because the water soaked in Fritillaria cirrhosa has a slightly bitter taste. After washing, cut the Sydney into bite-sized pieces, tear the tremella into small flowers, put the crystal sugar and the soaked Fritillaria cirrhosa into a large bowl (special for microwave ovens), pour in clean water that can't be used, then cover the surface of the bowl with a layer of plastic wrap (no need to make holes), and put it in the microwave oven for 7 minutes with high fire.
Efficacy: spleen and stomach, diuresis and dehumidification, calming the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for people with dry throat, chronic cough, dry stool and dry skin in winter.
Two: American ginseng black chicken soup
Materials: a black-bone chicken, about 500g2. 50g of American ginseng, 4-5 red dates, 2 longan slices, 2 ginger slices and Lycium barbarum 10-20.
Practice: Wash the black-bone chicken, put it in boiling water and wash the floating foam. Put the black-bone chicken into an electric cooker, put the remaining medicinal materials and ginger slices into the cooker, add clear water to drown the ingredients, add 2 cups of water to the outer cooker, and stew for about one hour: stew for five or six hours, and add salt to taste.
Efficacy: Black-bone chicken soup has good effects of invigorating the middle energizer and nourishing blood, especially suitable for patients with cold hands and feet. Rich nutrition, moistening lung, promoting fluid production, promoting blood circulation, yin beauty, and prolonging life. It can be described as a pure nourishing chicken soup that is most suitable for women.
Three: Lamb chop and radish soup
Ingredients: lamb chop, white radish, salt, monosodium glutamate, ginger, cinnamon, pepper, cardamom and fennel.
Practice: wash the lamb chops, drain the blood, pat the ginger flat, wash the pepper, star anise, fennel, cardamom and cinnamon, and wrap them in seasoning; Put a lot of cold water into the pot, put the lamb chops and seasoning packets into the fire to boil, and skim off the blood foam with a spoon; Take out the blood foam, then cook with medium fire 1 hour, then pour in the white radish and cook for 10 minute, and add salt and monosodium glutamate to taste.
Efficacy: Mutton is rich in nutritional value, high in protein and low in fat. Mutton is easy to absorb, so the nutrition can be absorbed and utilized by the body. Radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.