The nutritional value and efficacy of various fungi, in life, our family usually likes to eat some mushroom food, and eating mushroom food can improve the body's immunity, compared with green leafy vegetables, polysaccharide components are much more, so let's share the nutritional value and efficacy of various fungi.
Nutritional value and efficacy of different fungi 1 Hericium erinaceus
Hericium erinaceus has very good nourishing and digestive functions. If you cook soup with chicken, it is not only delicious, but also has the effect of anti-aging and prolonging life. Everyone knows that mushrooms are nutritious and delicious, but what are the benefits of each mushroom and how to eat it best?
"Natural anticancer agent": Lentinus edodes
Lentinus edodes has the reputation of "king of hundreds of mushrooms", which has the best anti-cancer effect and the vitamin D content is significantly higher than other varieties. Children eat more, which can accelerate the absorption of calcium and promote bone development. Mushrooms have a strong taste and are suitable for braised in brown sauce, oil and soup. Because the nutrients in dried mushrooms are easy to separate out, they should be washed and soaked in a small amount of water. When cooking, you can pour the water soaked in mushrooms into the pot.
"painkiller": Pleurotus ostreatus
Pleurotus ostreatus contains Pleurotus ostreatus polysaccharide, in which taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipid substances, so it can relax muscles and tendons, and is most suitable for the elderly with backache and backache. Fried meat with Pleurotus ostreatus, scrambled eggs with stewed ribs, and Xian Yi are suitable for all ages, which can benefit qi and increase resistance.
[Brain Gold]: Flammulina velutipes
Flammulina velutipes can promote brain development, and children should eat more. It is the best choice for cold dishes and hot pot, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned. If the bought Flammulina velutipes are too white, they may be smoked with sulfur, and it is best to blanch them with salt water. People with spleen and stomach deficiency and cold should not eat more.
[antidote]: Volvariella volvacea
Volvariella volvacea has detoxification function, which can combine with lead, arsenic and benzene entering human body and be excreted with urine. Most straw mushrooms on the market are canned, so it takes a long time to cook them to get rid of the odor.
Eating more fungi has many benefits.
Eating more fungi has many benefits, and it has become an indispensable part of our diet. Many people like to eat fungi, not only because of its tender taste, but also because of its health-preserving effect.
Known as "mountain delicacies", fungi naturally have many benefits to the body. It can supplement nutrition, regulate nervous disorder, lower blood pressure, and also has the function of strengthening brain.
The antioxidant total activity of mushrooms is much higher than that of tomatoes, carrots and cucumbers. We often eat it. It has the reputation of "a treasure house of vitamin A". These nutrients help to fight senile plaque. Relatively speaking, Pleurotus ostreatus, Lentinus edodes and Flammulina velutipes are most suitable for the elderly. Among them, Pleurotus ostreatus can assist in the treatment of autonomic nervous disorder; Mushrooms can lower blood pressure; Flammulina velutipes can strengthen the brain.
It is advisable for the elderly to cook mushrooms lightly. It is suggested to stir-fry mushrooms with carrots, or burn mushrooms with various vegetables, such as shepherd's purse, rape, green bamboo shoots and baby cabbage. It's also good to stew soup, cook noodles and make porridge with mushrooms. It's soft and glutinous and delicious.
For example, mushroom tofu soup, when the elderly have a bad appetite, is easy to lack nutrition, this soup is the most suitable; Mushroom egg noodles, warm body and warm stomach; Hericium erinaceus hoof flower soup, rich in protein, strengthens the spleen and nourishes the stomach, and the elderly who are prone to diarrhea may wish to eat more; Japonica rice and mushroom porridge can cure stomach heat vomiting and loss of appetite; Mushroom soup can treat chronic bronchitis and expectoration.
Health-preserving efficacy of various fungi
First of all, mushrooms
Besides vitamin B2 and other B groups, Lentinus edodes also contains beta- glucosidase, which can prevent arteriosclerosis caused by high cholesterol. It has the function of blocking ultraviolet rays and is rich in ergot and other nutrients that produce vitamin D. When buying mushrooms, mushrooms with medium size, uniform size, thick umbrella, smooth cover and short handle are the first choice!
Second, Flammulina velutipes
Flammulina velutipes contains protein, fat, crude fiber, vitamin B 1, B2 and other B vitamins, as well as eight kinds of amino acids needed by human body and other beneficial components, and the zinc content is also high, which has the function of promoting brain health. When purchasing Flammulina velutipes, you should choose pure white, light yellow or yellowish brown, fresh and shiny, with a certain moisture content, without spots, defects, wrinkled skin and stalks.
Third, straw mushroom.
Volvariella volvacea, also known as Pleurotus eryngii and Pleurotus eryngii, has crisp and tender meat and delicious taste. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. But also can slow down the body's attraction to carbohydrates, which is suitable for pregnant diabetic mothers.
Fourth, mushrooms
Mushrooms are characterized by high protein, low fat, low calorie and high cellulose, among which the contents of vitamin B 1 and nicotinic acid are higher than those of other fungi. It also contains a substance that inhibits tumor growth and has obvious anti-cancer effect. When choosing mushrooms, expectant mothers should choose white mushrooms with thick stems and few scars. Because it is easy to oxidize and discolor, it should be soaked in clear water to isolate the air, but it is not suitable for soaking in iron containers, otherwise it will turn black and taste bad.
Verb (abbreviation of verb) pork belly mushroom
Protein, sugar, fat, vitamins, iron, calcium and other trace elements are rich in nutritional value. It tastes crisp, sweet and light, and is suitable for frying and stewing.
Six, Tricholoma
Tricholoma is also called Pleurotus ostreatus and Pleurotus ostreatus. It contains trace elements such as protein, sugar, fat, vitamins, iron and calcium, and is rich in amino acids. Long-term consumption can reduce high blood pressure and cholesterol.
Seven, Pleurotus eryngii
Pleurotus eryngii is rich in sugar and protein. It can promote the digestion and absorption of lipids and the dissolution of cholesterol. Prevent and inhibit tumor, promote diuresis, strengthen spleen and stomach, and help digestion. When choosing, you should choose a unique shape and a solid and thick fuselage.
Eight, crab mushroom
In the faint smell of crab, you almost forgot the smell of mushrooms. Crab mushroom contains dietary fiber, calcium, vitamins D and B2, which can solve constipation and lower cholesterol. When choosing crab mushrooms, you should choose a small umbrella with bright colors and vertical handle.
Nine, auricularia auricula
It contains about 10% of protein, is rich in effective nutrients such as iron, calcium, phosphorus, carotene, vitamin B 1, B2, C, and is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of food fat, and has the function of losing weight.
Nutritional value and efficacy of various fungi. What mushroom soup is the best?
Mushroom soup is a very common way to make soup, so what mushroom soup is the most delicious? Mushrooms with different ingredients will have different tastes. Here I recommend three kinds of mushrooms that are delicious in soup. These three samples are Flammulina velutipes, Lentinus edodes and Tricholoma matsutake.
1. Flammulina velutipes
Flammulina velutipes not only contains vitamins and protein, but also is one of the vegetables recommended by all countries in the world. There are usually two kinds of Flammulina velutipes in the market, one is yellow and the other is white. Sometimes Flammulina velutipes is added to tomato and egg soup, and the soup is delicious!
2. Lentinus edodes
Everyone is familiar with mushrooms. You can search online for various practices of mushrooms, such as fried mushrooms with green vegetables, mushroom porridge, mushroom crucian carp soup and so on. Mushrooms "appear" frequently on the family table, and mushrooms are very popular! Generally speaking, stewed mushrooms or mushroom sparerib soup is the best match. Mushroom stew is rich and delicious!
3.Tricholoma matsutake
Tricholoma matsutake, also known as Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake, Tricholoma matsutake. However, what most people don't know is that Tricholoma matsutake is not only a high-end food, but also a nourishing natural product. Dried pine mushroom sparerib soup is very delicious and deeply loved by diners.
Second, what can mushrooms be stewed with?
1. Meat
Take Tricholoma matsutake as an example, it can be stewed with chicken to make Tricholoma matsutake chicken soup. Note that Tricholoma matsutake does not need to be excessively washed, but the mud at the root can be washed away to maximize its umami flavor; Take mushrooms for example, they can be stewed with ribs. Mushroom sparerib soup is my personal favorite and highly recommended to everyone!
Step 2: vegetables
For example, Flammulina velutipes can be cooked with tomatoes; The soup made of tomatoes and Flammulina velutipes is delicious. In addition, mushrooms can also be stewed with loofah. Cooking soup with loofah and mushrooms will be more delicious and refreshing. Drinking on a hot day is more enjoyable than drinking bone soup.
Nutritional value and efficacy of various fungi 3 What are the benefits of eating more mushrooms?
1, enhancing immunity
Mushrooms are rich in nutrients such as protein, vitamins, minerals and polysaccharides. It is generally believed that meat, beans and products contain more protein. In fact, the content of protein in mushrooms is also very high. Moreover, mushroom protein contains as many as 18 kinds of amino acids, and some mushroom proteins have better amino acid composition ratio than beef. Studies have found that the nutritional value of mushrooms is second only to milk.
In addition, the polysaccharide components rich in mushrooms can activate human cellular immunity, promote immunoglobulin production and lymphocyte transformation, and enhance the phagocytic function of macrophages. So eating mushrooms often helps to improve the body's immunity.
2. Reduce the risk of cancer.
A new study from Pennsylvania State University shows that the more mushrooms you eat, the lower your risk of cancer. Researchers have found that people who have any kind of mushrooms in their diet have a lower risk of cancer.
According to the research results, people who eat 18 grams of mushrooms every day have a lower risk of cancer than those who don't eat mushrooms.
3. Protect your eyesight
Mushrooms contain a lot of vitamins and carotene, which will be converted into vitamin A in the human body. Vitamin A, also called retinol, is an anti-dry eye factor, which can also promote the metabolism of skin surface, enhance the anti-aging effect of human body, maintain skin elasticity and reduce wrinkles.
4. Anti-aging
Mushrooms contain selenium and are women's "beauty trump cards". Selenium can promote skin metabolism and resist aging, and its prevent wrinkles effect is worth looking forward to. Especially in autumn, eating more foods with good antioxidant effects such as mushrooms and shiitake mushrooms can keep your skin moist and young.
5, regulate cholesterol
Mushrooms contain a lot of crude fiber and lignin that are difficult for human body to digest, and their cellulose content far exceeds that of ordinary vegetables, which can enhance gastrointestinal peristalsis, help food digestion and promote defecation. At the same time, it can also absorb excess cholesterol and sugar in the body and excrete it, which is helpful to reduce the cholesterol content in the blood, thus achieving the effects of preventing constipation, lowering blood fat and lowering blood sugar.
6. Help to lose weight
Mushrooms are a low-calorie and low-fat food and a low-sugar food. Therefore, the advantage of replacing some staple foods with mushrooms is that it can reduce the intake of sugar and starch and reduce the accumulation of fat. In addition, mushrooms taste like meat, sometimes more delicious than meat, so they can also reduce the intake of meat, and contain a lot of fibrous substances that promote gastrointestinal digestion, so people who often eat mushrooms will unconsciously find themselves thin.
7. Promote the absorption of calcium
Regular consumption of mushrooms can supplement vitamin D, promote the absorption of calcium and increase bone density, which is beneficial to the development of children's bones and teeth. It is suggested that those otaku women who don't want to stay at home or bask in the sun often eat mushrooms to achieve the effect of vitamin D supplementation.
Tip: Expose fresh mushrooms in the midday sun for 2 hours or more, then expose them in the shade for 2 hours, and then you can eat them. Vitamin d supplementation is particularly effective.