1, male health taboo
1. Bad diet
Thirst is a signal that the body is short of water, indicating that the cells in the body are dehydrated. Some middle-aged people can't drink a mouthful of water for a long time because of busy work, nervous study or difficult business, and skipping breakfast is more common. If left unchecked, it will lead to insufficient water and nutrition, induce cerebral thrombosis and urolithiasis, and affect health.
Eat immediately when you are hungry, and don't delay eating time casually, otherwise it will cause gastrointestinal spasmodic contraction, abdominal pain, diarrhea and hypoglycemia. Irregular diet, hunger, frequent hunger and overeating are often the root causes of diseases such as gastric ulcer, gastritis and indigestion.
Don't bear it when you are tired.
When you feel tired, it is the normal reaction of the body to restore physical strength and energy, and it is also the automatic control signal and warning that the human body has. If you continue to endure hard, you will have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat and shortness of breath. Long-term lack of sleep will cause brain damage, body tissues and cells overload, damage the brain and promote premature aging. If you feel dizzy and sleepy at night, don't hold on, and don't use strong tea, coffee, cigarettes, etc. To stimulate refreshing, so as not to induce neurasthenia, hypertension and cardiovascular and cerebrovascular diseases.
3. Disease prevention and difficult support
The physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining. Many middle-aged people often feel fatigue, dizziness, fatigue, chest tightness, joint pain, palpitation, stomach pain, insomnia, shortness of breath, loss of appetite and so on. These may be early symptoms or signals of the disease. If you let it go, or just find some "symptomatic" medicine to eat, work with illness, the result will be delayed again and again, leading to serious illness. When you are sick, you should go to the hospital as soon as possible, which will help your body recover as soon as possible.
4. Don't go to the toilet hard.
I usually want to go to the bathroom, but I can't hold back. The stool is difficult to suppress. If it is not discharged in time, the water will be absorbed repeatedly by the intestine, making it difficult to discharge the stool. Toxins in the stool accumulate in the body for a long time, and harmful substances are absorbed by the intestine, which will lead to symptoms such as listlessness, dizziness and loss of appetite. If this happens frequently, it can cause habitual constipation, hemorrhoids, anal fissure, proctoptosis, and also induce colorectal cancer.
Holding urine will not only cause unbearable pain in the lower abdomen, but also cause urinary tract infection and pyelonephritis. Long-term repeated slow and lovely infection can also cause renal function damage and even uremia. Urine reflux into the prostate can lead to prostatitis, frequent urination, urinary incontinence, pain and discomfort in the lower abdomen, perineum or waist, and even sexual dysfunction, affecting the quality of life. A research report by American scientists pointed out that people who have the habit of holding their urine are five times more likely to develop bladder cancer than the average person. Therefore, it is necessary to develop the habit of regular defecation. If you have the intention to urinate, you should urinate immediately.
5. Play hard.
Civilized, relaxed, healthy and moderate recreational activities can adjust people's nerves, cultivate people's sentiments and be beneficial to health. However, excessive play will lead to excessive consumption of vitamin A in the body, decreased vision and nervous fatigue. If you listen to manic music for a long time, it will make the eardrum excessively tense and affect your hearing; Playing video games for a long time will lead to "game machine syndrome"; Playing cards, chess and mahjong all night will consume too much brain and energy, which will hurt your health and affect your health. So it is enough to play, but also pay attention to civilization, elegance and relaxation.
6. Exercise is not difficult.
Proper physical exercise can enhance physical fitness and benefit physical and mental health. However, excessive exercise consumes a lot of heat energy, and metabolites such as lactic acid accumulate in the blood, which leads to muscle weakness and backfires.
2. How do men keep healthy?
1. Nutrition expert: Eat more foods containing zinc.
According to statistics, 65% of men aged 30-45 are malnourished. Among them, a considerable number of men do not know that they have a unique demand for nutrients. For men, zinc is the most special and important nutrient.
In the nutrient intake recommended by China Nutrition Society, the daily intake of zinc should be 15mg for men and 1 1.5mg for women. This is because zinc is a necessity for androgen synthesis, and it also bears the heavy responsibility of protecting prostate. Zinc in the body is mainly excreted through feces, urine, sweat, hair and skin. Will also be lost. Generally speaking, men lose 1.4 mg every day and women lose 1 mg every day.
At present, "apple therapy" is commonly used abroad to treat chronic prostatitis, because zinc in apples can improve the zinc deficiency of patients with chronic prostatitis. Wang Xingguo said that if a person's taste ability drops and his nose becomes greasy, red and peeling, it is likely to indicate zinc deficiency. Shellfish is the first food rich in zinc, such as oysters, clams, oysters, clams and so on. Among them, oysters are recognized as the food with the most zinc. In addition, lean meat, nuts and coarse grains also contain a lot of zinc.
2. andrology expert: drink plenty of water to protect the prostate.
Prostate is a unique organ of men, but it will create some "small troubles" from time to time. Statistics show that about 50% of men will suffer from prostatitis at some time in their lives. Drinking water is the simplest and most important way to protect the prostate. The daily drinking amount should be 1500~2000 ml, but try to put a lot of drinking time in the morning and morning, and drink as little as possible before going to bed at night, so as not to increase the burden on the prostate at night.
In addition, remember not to hold your urine, have a light diet, have a moderate sex life, and change your underwear frequently. Eating more red vegetables rich in lycopene, such as tomatoes and grapefruit, eating 3 cloves of garlic or eating onions, green onions and leeks three times a week can also reduce the risk of prostate cancer to some extent.
It is suggested that men over the age of 50 should be tested for prostate-specific antigen once a year, especially those with prostate cancer in their close relatives.
3. Cardiovascular experts: Diet should be light.
According to statistics, because women are protected by estrogen, the onset time of cardiovascular disease in men is about 10 years earlier than that in women, and the probability of suffering from coronary heart disease is three times that of women. In addition, the risk of stroke in men is slightly higher than that in women.
First, the diet is light, and eating too much salt will increase blood pressure; Second, eat less animal fat, saturated fatty acids in fat will increase blood lipids and cause diabetes; Third, eat less animal viscera with high cholesterol content; Fourth, if you don't drink alcohol, alcohol will increase triglycerides in the blood; Fifth, if you don't smoke, the prevalence of hypertension and coronary heart disease in smokers is significantly higher than that in non-smokers.
In addition, from the age of 20, men will start to care about cholesterol. If there is any abnormality, you should quit smoking in time, strive to ensure 30 minutes of activity every day, and eat more almonds, spinach, kelp and so on.
4. Sports expert: Practice "sit-ups"
For men, losing muscle is equivalent to losing the foundation of life to some extent. A study found that when men reach middle age, their muscle mass will decrease by about 1/3. If the male is over 40 years old, he can't complete 10 push-ups, or he can't squat 19 times repeatedly within 30 seconds, which means that his muscle strength is insufficient.
When practicing, we should first do each posture correctly and step by step. Generally 2~3 groups at a time, each group is 8~ 12. It should be noted that the elbow touches or exceeds the knee at the beginning of the action, and then returns to the supine position, with the shoulder pad of 1. If you use elbow pads to complete sit-ups, or your elbows don't touch or exceed your knees, it won't count. In addition, when sitting up, the body will involuntarily deviate in a certain direction, which will make the abdominal muscles move unevenly. Therefore, try to control the direction of sit-ups, slow down and adjust your breathing.