Yam stewed chicken is a very nutritious home-cooked dish. Its main ingredients are yam and chicken, both of which are very suitable for the nutritional needs of human body. Yam is rich in starch, protein, vitamins and minerals, and has the effects of nourishing yin, moistening lung, invigorating spleen and kidney, and strengthening spleen and stomach. Chicken is also a kind of food with high protein and low fat, which has the functions of nourishing and health care, tonifying deficiency and qi, enriching blood and benefiting skin. The combination of the two can play a complementary role and better provide nutrition for the human body.

Yam stewed chicken's production steps

1. Prepare ingredients: chicken, yam, ginger, onion, cooking wine, salt, pepper and water.

2. Cut the chicken into pieces, peel and wash the yam, cut into pieces, slice the ginger, and cut the onion for later use.

3. Put oil in a hot pan and cool. Stir-fry the chicken pieces until they change color. Add ginger slices and shallots and stir-fry them for fragrance.

4. Add a proper amount of cooking wine and stir well.

5. Add clean water and a little more water. After the fire boils, simmer for 30 minutes.

6. Add yam slices and continue to stew for about 20 minutes until the yam is cooked.

7. Finally, add some salt and pepper to taste.

Matters needing attention in yam stewed chicken

1. stew for enough time to ensure the full release of nutrients in the ingredients.

2. Yam will become sticky after boiling, so you can add water according to your personal taste.

3. When stewing, you can add a proper amount of seasoning according to your personal taste, but don't add too much, so as not to affect the taste of the ingredients themselves.

4. When stewing, control the temperature to avoid burning or boiling.