Lin Xilei's body secret is mainly exercise. I remember reading a report that Lin Xilei loves sports very much and keeps exercising for a period of time every day. I think this may be the main reason to ensure her perfect figure! Because according to the report of the World Health Organization, the main reason for our obesity is lack of exercise. If we can consume excess energy and fat in our bodies through daily exercise, then obesity will not happen. Of course, apart from exercise, Lin Xilei's main maintenance methods are as follows:

1, get enough sleep

Friends who are familiar with health care know that adequate sleep can help us regulate endocrine in the body, promote organ detoxification, accelerate metabolism and restore mental state. It can be said that sleep is our best maintenance method. Women who keep a good sleep will not only be very outstanding in body shape, but also have a bright red complexion, making them attractive.

2. Be in a good mood

Keeping a good mood often makes a person look particularly beautiful. This is because a good mood helps to regulate the endocrine in our body, promote the normal operation of various functions of the body, and help shape our body. Therefore, for the sake of our health and beauty, we must "rock the boat".

3, often eat honey

For female friends, eating honey often is also a very good maintenance method. As far as I know, many celebrities or stars are eating honey or royal jelly, because honey can promote female estrogen secretion. If female estrogen secretion is normal, it will make women look particularly young, and honey has a good anti-aging effect, which can be said to be very suitable for women.