People with long-term poor physical fitness should adjust their physical fitness slowly, because your poor physical fitness is not formed in a day or two, which probably shows that your body has some long-term weakness or malnutrition, so I personally think that if you want to readjust your body, you should start slowly from bit by bit. Here, I will share several ways to adjust my body according to my own experience, hoping to help you:

1, reasonable exercise

In fact, reasonable exercise is very good for conditioning the body and weakness, especially some aerobic outdoor exercise, which can accelerate blood circulation, promote metabolism, help the body and brain absorb oxygen, and let a person with poor health get better slowly. But what needs to be noted here is that what we should do is reasonable exercise, not strenuous exercise, especially for people with poor health, strenuous exercise will only bring harm to the body.

2. Have a good sleep

Friends who are familiar with health care know that a good sleep brings us many benefits, and it is also something that a person must do if he wants to stay healthy. It can be said that it is the foundation of health preservation, because a good sleep can help us regulate endocrine in the body, help organs to detoxify, strengthen mental recovery and promote metabolism, which can be said to have many benefits.

3. Target supplementary nutrition

In addition to the above two points, it is also necessary to supplement nutrition in a targeted manner, because people with poor physical fitness generally lack one or more nutrients. Here, I suggest you go to a regular hospital to do the corresponding examination first, and supplement it with scientific methods under the guidance of a doctor.