Adapt to the crowd: the general population can eat; Suitable for the elderly with weak constitution, people with poor memory, people with dizziness and insomnia, and women.
Not suitable for people: not suitable for eating when there are inflammatory symptoms, and not suitable for eating too much after pregnancy.
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, memory loss, anemia and so on.
Some scholars in China have published a paper on the anti-aging of longan, suggesting that longan will become a rare anti-aging food. After studying hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90%, which attracted the attention of medical scientists.
Female menopause is the stage of gynecological tumor. Eating longan properly is good for your health. Longan has a nourishing effect, and it has an auxiliary effect on people who need to recuperate after illness and are weak.
Extended data:
Arillus longan is a kind of nourishing fruit, which has the function of nourishing blood and benefiting qi. People with weak constitution and women who have just given birth eat longan, which is very good for physical recovery. However, if normal women eat more longan, not only can they not be beautiful, but they will also "attack the upper body", leading to acne on their faces. Seriously, it will also "hurt the yin" and affect menstruation.
Modern research believes that longan meat is fresh, sweet and refreshing, and has high nutritional value. Rich in high carbohydrate, protein, various amino acids, vitamins B, C, calcium, phosphorus, iron, tartaric acid, adenine and so on. Vitamin P, in particular, has the function of protecting blood vessels and preventing them from hardening and becoming brittle for middle-aged and elderly people.
People's Network-Longan can invigorate qi, nourish the heart and calm the nerves, but it is not suitable for everyone.
Baidu encyclopedia-longan