Efficacy of rose, red date and American ginseng tea for invigorating qi: rose is warm and sweet, and has the effects of relieving depression, dredging meridians and activating beauty; Jujube is rich in iron and vitamins, which has the function of enriching blood and invigorating qi; American ginseng has the effect of invigorating qi and nourishing yin, and is suitable for people with deficiency of both qi and yin to drink, so this rose, red date and American ginseng invigorating qi tea can invigorate qi, nourish blood and moisturize skin.

2. Red dates and wolfberry tea

Effect of jujube and wolfberry tea: increase blood oxygen content and moisten qi and blood. 6 red dates and 10 Lycium barbarum are washed with clear water, and then put into a cup for 5 minutes to drink. After eating, you can eat both dates and medlar.

3, walnut longan jujube tea

Efficacy of walnut longan jujube tea: walnut kernel can strengthen brain, treat neurasthenia, and also benefit qi and nourish blood. Longan is suitable for deficiency of both heart and spleen and deficiency of both qi and blood; Jujube has the effect of nourishing qi and blood. Therefore, brewing these together can nourish the heart and spleen and qi and blood.

Extended data:

1. Selection of staple food and beans. Choosing foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect.

2. Choice of vegetables. You can choose yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins. Foods rich in mucopolysaccharide, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root, Nostoc flagelliforme, etc.

People's Network-Food and tea suitable for women to replenish qi and blood