In addition, apples are sweet and sour, which have the functions of invigorating heart and qi, enhancing memory, invigorating spleen and stomach, and lowering cholesterol; Eating apples regularly can also quickly neutralize excessive acidic substances in the body, which is helpful to relieve menopausal fatigue symptoms; The fragrant smell of apples can also effectively treat menopausal depression, insomnia and other diseases.
2 menopausal women eat bananas, which are cold and sweet, and are rich in nutrients such as cellulose, vitamin A and potassium ions. It has the effects of relaxing bowels, clearing away heat and relieving summer heat, strengthening brain and improving intelligence, and has a good curative effect on relieving climacteric constipation;
In addition, bananas also contain a substance called "5- hydroxytryptamine", which can help to eliminate pessimism and irritability, make people feel calm and increase their sense of pleasure. Therefore, eating bananas regularly can alleviate the depression, anxiety and upset of menopause, but it should be noted that bananas are relatively high in calories and should not be eaten more.
3 menopausal women eat cherries, which are warm and sweet, and have the effects of nourishing liver and kidney, nourishing stomach and strengthening spleen, and resisting fatigue. Cherry seeds are rich in iron, which has a good effect on preventing iron deficiency anemia in menopausal women. At the same time, cherries are also rich in calcium, which can effectively prevent osteoporosis.
4 menopausal women eat oranges. Orange pulp contains many kinds of organic acids. Vitamins can effectively regulate physiological functions such as metabolism, which is of great benefit to menopausal women and cardiovascular patients. The volatile oil in orange peel can stimulate the digestive tract and promote gastrointestinal peristalsis.