Diet in autumn should nourish the stomach. Let me recommend lotus seed pork tripe soup to you. The effect of nourishing stomach is very good. Let's learn the method of lotus seed pork tripe soup.

Ingredients: pork belly, lotus seeds and ginkgo.

Accessories: flour, Lycium barbarum

Ingredients: cooking wine, salt

Practice of lotus seed pork tripe soup

1, turn the pig liver over, turn out the side with mucus, add flour and salt, rub it constantly, and then clean it with water.

2. Boil the water in the pot, turn the pork belly back to the front, put it in the pot, add cooking wine, ginger and vinegar, blanch for two minutes, take it out and let it cool, then scrape off the oil on the surface.

3. Wash the pork belly, shred it, soak the lotus seeds until soft, remove the lotus plumule, remove the shell and yellow coat of ginkgo, and wash for later use.

4. Put the pork belly, ginkgo biloba and lotus seeds into a pressure cooker, add appropriate amount of water, add salt, boil and continue to cook for half an hour.

5, then pour the soup out of the small pot, add ginger and medlar, add chicken essence, and boil over high fire.

Tips for lotus seed pork tripe soup

1, wipe the pork belly with flour to clean the mucus of the pork belly.

Lotus seed pig heart soup purifies the heart in autumn and eliminates autumn dryness.

Ingredients: pig heart, longan meat, lotus seeds and Flammulina velutipes.

Ingredients: oil, salt, chicken essence and ginger.

Practice of lotus seed pig heart soup

1, pig heart was washed, sliced, and then soaked in clear water to remove blood. No, take it out to wash.

2. Soak the lotus seeds in clear water, remove the lotus plumule, wash, slice the ginger and wash the Flammulina velutipes for later use.

3. Put a proper amount of water in the pot, add lotus seeds and longan pulp, boil over high fire, add Flammulina velutipes and ginger, continue to cook for five minutes, then add pig heart and cook for two minutes. Finally, add sesame oil, salt and chicken essence to taste.

Tips of lotus seed and pig heart soup

1, this lotus seed pig heart soup has the function of nourishing the heart and is a nourishing soup in autumn.

Laver and shrimp skin soup moistens dryness and nourishes stomach in autumn.

The method of laver and shrimp skin soup is very simple. Let's learn how to make seaweed and shrimp skin soup together.

Materials needed for seaweed and shrimp skin soup

Ingredients: seaweed, shrimp skin, eggs.

Ingredients: vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, monosodium glutamate.

Practice of seaweed and shrimp skin soup

1. Put laver in clean water, wash and shred for later use.

2. Beat the eggs into the bowl, mix well, wash the shrimps and soak them in cooking wine for ten minutes.

3. Heat the vegetable oil in the pot, add soy sauce, pour a bowl of water, add seaweed and dried shrimps to boil, and continue to cook for one minute.

4. Pour in the egg mixture and disperse it quickly, then add vinegar and mix well. After boiling, add sesame oil and monosodium glutamate and mix well.

Tips for seaweed and shrimp skin soup

You can't add red dates when making this soup, because red dates can't be eaten with shrimp skin, which is easy to indigestion.

Stewed melon with lily fungus can prevent autumn dryness and moisten dryness.

Materials needed for stewed white gourd with lily and auricularia auricula

Ingredients: white gourd, black fungus and lily.

Accessories: small red pepper, small red pepper, onion

Ingredients: olive oil, salt

Practice of stewed melon with lily and fungus

1, wash wax gourd, peel and remove seeds, cut into small pieces, soak black fungus in water, wash and tear small pieces.

2. soak the lily in water, wash it, wash and chop the small red pepper, and cut the onion into chopped green onion.

3. Heat the olive oil in the pot, add the small red pepper and chopped green onion and stir-fry, then add the melon and fungus and stir-fry for a while.

4. Pour the chicken soup, bring it to a boil, then cook it with low heat until the melon becomes transparent, then add the lily and cook for one minute, and then add salt to taste.

Tips for Stewing Winter Melon with Lily and Auricularia

1, wax gourd is not peeled and seeded, and the effect of removing fire is better.

Lotus root soup and duck soup help autumn dryness.

Materials needed for lotus root duck soup

Ingredients: old duck, lotus root

Accessories: ginger, onion and red dates.

Ingredients: salt

The practice of lotus root duck soup

1. Wash the old duck, chop it into small pieces, soak it in clear water to remove blood, blanch it with boiling water, and take it out and wash it.

2. Peel and wash lotus root, cut into pieces, wash red dates, slice ginger and cut onions.

3. Heat oil in the pot, add ginger and onion to saute until fragrant, then add duck to saute until fragrant, and add some water to boil.

3. Add lotus root and red dates, simmer for an hour and a half, and finally add salt to taste.

Tips for Lotus Root Duck Soup

1. Stir-fry the duck before cooking the soup, the soup will be more fragrant.

Stewed old duck with ginkgo leaves is a treasure to moisten autumn dryness.

Stewed duck with ginkgo biloba

Ingredients: old duck, ginkgo

Accessories: ginger, dried tangerine peel and onion.

Ingredients: cooking wine, salt, chicken essence and pepper.

Stewed old duck with ginkgo biloba

1, shell Ginkgo biloba, blanch it in boiling water, remove the yellow coat, and then remove the core for later use.

2. Wash the old duck, chop it, and put it in boiling water to deodorize it.

3. Put the old duck and ginkgo into the pot, add ginger onion and dried tangerine peel, add cooking wine and pepper to boil, then simmer until crisp and rotten, and finally add salt and chicken essence to taste.

Stewed old duck with ginkgo biloba

1, Ginkgo biloba, also known as ginkgo, is a very common ingredient.

2. The old duck is boiled before stewing, and the stewed soup is sweet.

Preventing autumn dryness and moistening lung is the first-Sydney Zhufei Decoction

Raw materials: pig lung, Sydney, bone.

Ingredients: salt, cooking wine

Practice of Sydney Pork Lung Soup

1. Pig lungs are washed repeatedly with tap water and cut into small pieces.

2. Wash and core the Sydney, cut it into small pieces, and wash the bone for later use.

3. Boil the water in the pot, add the pig lungs, add cooking wine to boil, remove and wash away the floating foam.

4. Put the pig lungs and bones into a casserole, add appropriate amount of water to boil, then cook for one hour on low heat, then add Sydney to cook for half an hour, and finally add salt to taste.

Tips for Sydney Pork Lung Soup

1, pork lungs can also be put in a wok and stir-fried, so that the water inside is completely forced out.

Ribs lotus root soup is indispensable for nourishing and beautifying in autumn.

Ingredients for ribs and lotus root soup.

Ingredients: lotus root, ribs and coriander.

Ingredients: salt

Practice of ribs and lotus root soup

1. Peel and wash lotus root, cut into pieces, wash coriander and chop it for later use.

2. Wash the ribs, chop them, blanch them in boiling water to remove the blood and remove the washed floating foam.

3. Put a proper amount of water in the pot, add ribs and lotus root, bring to a boil with high fire, then cook for an hour and a half with low fire, and finally season with salt and sprinkle with coriander.

Ribs lotus root soup tips

1. After peeling the lotus root, if you don't cook it immediately, soak it in clear water to prevent the lotus root from discoloring.

Sugarcane papaya pettitoes soup-a good soup for hydrating and beautifying in autumn

Materials needed for sugarcane papaya pettitoes soup

Raw materials: pig's trotters, sugar cane, papaya, horseshoe and medlar.

Ingredients: salt, ginger

Practice of sugarcane papaya pettitoes soup

1. Wash trotters, cut into pieces, put them in a pot, add water to boil, and remove the washed floating foam.

2. Peel papaya, remove seeds, wash and cut into pieces, peel horseshoe and sugarcane, cut horseshoe into pieces, cut sugarcane into strips, and wash medlar.

3. Boil the water in the pot, add pig's trotters and ginger and cook for 40 minutes, then add sugar cane and water chestnut and cook for 10 minute.

4, then add papaya and medlar, continue to cook for ten minutes, and finally add salt to taste.

Tips of sugarcane papaya pettitoes soup

1, this dish has a horseshoe shape, so it has a good heat-clearing effect.

Autumn nourishing and hydrating soup: sugarcane and mushroom sparerib soup

Sugarcane can not only moisturize, but also replenish water. If you don't want dry skin in autumn, try the sugar cane mushroom sparerib soup!

Materials needed for sugarcane and mushroom sparerib soup

Ingredients: ribs, mushrooms, sugar cane.

Ingredients: salt

Practice of sparerib soup with sugarcane and mushroom

1. Wash the ribs, chop them, blanch them with boiling water to remove the blood, remove them and wash them for later use.

2. Peel the sugarcane, cut it into sections, cut it in half, then pat it flat, wash the mushrooms and slice it.

3. Put the ribs and sugar cane into the pot, add the right amount of water, bring to a boil with high fire, and then cook for an hour with low fire.

4. Add mushrooms, cover and cook for ten minutes, then add salt and cook for another two minutes.

Tips for Sugarcane Mushroom Pork Rib Soup

1, sugar cane will be boiled flat, which will make it easier to cook.

Chicken soup, sugar cane and millet keep skin tender and smooth in autumn.

Sugarcane millet soup is not only nutritious and delicious, but also very moist. Eating in autumn is a good choice to resist autumn dryness. Let's learn the practice of sugarcane millet soup.

Ingredients for cooking chicken soup with sugarcane and millet

Ingredients: chicken wings, sugar cane and millet.

Ingredients: salt

Practice of chicken soup with sugarcane and millet

1. Wash chicken wings, blanch with boiling water, remove and wash.

2. Peel the sugar cane, wash it, cut it into sections, then cut it in half, then pat it flat with a knife, wash the millet and cut it into sections.

3. Put chicken wings, sugar cane and corn into the pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally season with salt.

Tips for cooking chicken soup with sugarcane and millet

1, the collagen content of chicken wings is very rich, often in autumn.

Eating it can keep the skin elastic and tender.

Anti-Autumn Dry Soup —— Clear Soup of Tremella, Lotus Seeds and Apple

The clear soup of tremella, lotus seeds and apples is made of moisturizing ingredients, and the moisturizing effect is very good. Let's take a look at the practice of tremella, lotus seeds and apple thin broth.

Materials needed for tremella, lotus seeds and apple lean broth

Raw materials: pork, tremella, apple, fresh lotus seeds and medlar.

Ingredients: salt

Practice of clear soup of tremella, lotus seeds and apples

1, Tremella fuciformis is soaked in clear water, washed, torn into small pieces, and apple is pitted and cut into pieces.

2. Wash pork, cut into pieces, wash lotus seeds and medlar, and peel lotus seeds for later use.

3. Put the pork and tremella into the pot, add water to boil over high fire, and then cook over low fire for one hour.

4. Add lotus seeds and continue to cook for 20 minutes, then add apples and cook until cooked, then add medlar and season with salt.

Tips for Clear Soup of Tremella, Lotus Seeds and Apple

1. Don't cook apples for too long, because they will turn sour if cooked for too long.

The following brings you Smilax glabra, lotus seed and pig bone soup, which is very suitable for this weather. If you are interested, you might as well have a try.

Smilax glabra, lotus seed and pig bone soup can remove damp heat, moisten dryness and autumn dryness.

Materials needed for Smilax glabra, lotus seed and pig bone soup

Raw material: pig bone

Accessories: lentils, coix seed, euryales seed, adzuki bean, lotus seed and Smilax glabra.

Ingredients: salt, oil

Practice of Smilax glabra and lotus seed pig bone soup

1. Soak lentils, Coicis Semen, Euryale Semen, Rhizoma Smilacis Glabrae, Semen Phaseoli and Lotus Seeds in clear water for 15 days, and wash them for later use.

2. Wash the pig bones, chop them into large pieces, blanch them with boiling water, remove them and wash them.

3. Put a proper amount of water, pork bones, lentils, Smilax glabra, Coix seed, Gordon Euryale seed, Semen Phaseoli, and lotus seeds in a casserole, bring to a boil with high fire, then simmer for two hours, and finally add salt.

Tips of Smilax glabra, lotus seed and pig bone soup

1, turn off the fire before putting the salt, otherwise it will destroy the nutrition.

Qingtouya Qingbuliang Decoction nourishes and prevents autumn dryness.

Qingbuliang soup of Qingtou duck has the effect of clearing heat and drying dampness, which is suitable for eating ducks in autumn. Let's take a look at the method of clearing and nourishing cold soup for Qingtou duck.

Raw materials of Qingtouya Qingbuliang soup

Ingredients: blue-headed duck and pork tenderloin.

Accessories: Adenophora adenophora, lotus seed, lily, Phyllostachys pubescens, yam, candied dates and Euryale ferox.

Ingredients: salt

Practice of Qing Bu Qingtou Duck Soup Cooling

1. Chinese yam peeled, washed and sliced, pig's trotters washed and diced, ducks washed and diced.

2. Boil the water in the pot, add duck and pork to remove the blood, remove, wash and drain.

3. Put the duck, pork and all the auxiliary materials into the casserole, add a proper amount of water, boil over high fire, simmer for two hours, and finally add salt to taste.

Tips of Qingtouya Qingbuliang Soup

1. Before cooking the soup, boil the duck and pork in water to remove the fishy smell and make the soup sweeter.

Chicken coconut soup is very powerful for nourishing autumn dryness.

Want to know how to make chicken coconut soup? Let's take a look at the following practices!

Materials needed for chicken coconut soup

Raw materials: native chicken, coconut meat, red dates and medlar.

Ingredients: salt, ginger

The method of chicken coconut juice

1. Crush coconut, take meat, cut into small pieces, wash native chicken, cut into pieces, and soak in clear water to remove blood.

2. Cut two red dates, wash the medlar and slice the ginger for later use.

3. Put chicken, coconut, red dates and ginger in a saucepan, put them in the pan, stew for two hours, add red dates and stew for another five minutes, and finally add salt to taste.

Tips for Chicken Coconut Soup

1, Lycium barbarum will not be stewed at the end.

2, coconut meat has a cooling effect, dry mouth in autumn, you may wish to eat more.

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Sydney Apple Pig Show Soup Moisturizes Autumn.

Drink more moist soup in autumn. Let's take a look at Sydney Apple Pig Show Soup.

Materials for Sydney, Apple and Pig Soup Exhibition

Ingredients: pig show, Sydney, apple, apricot and candied dates.

Ingredients: oil, salt

Practice of Sydney, Apple and Pig Show Soup

1. Wash apples and Sydney, remove the core and cut into pieces for later use.

2. Soak candied dates and apricots in water for a while, wash and drain.

3. Wash the pig exhibition, cut it into small pieces, put it in a pot, add cold water, boil it, take it out and wash it for later use.

4. Put a proper amount of water into the casserole, add apples, Sydney, pork show, apricots and candied dates, bring them to a boil over high fire, then cook them over low fire for one hour, and finally season them with salt.

Tips for Sydney Apple Pig Show Soup

1, eating more Sydney in autumn has great benefits, which can moisten dryness and clear heat.

Stewed ribs soup with Agrocybe aegerita moistens autumn.

Stewed ribs soup with Agrocybe aegerita has high nutritional value and is suitable for dry autumn. Let's take a look at the practice of stewed pork ribs soup with Agrocybe aegerita.

Materials needed for tea tree mushroom sparerib soup

Ingredients: ribs, Agrocybe aegerita.

Accessories: Chinese yam, medlar and codonopsis pilosula.

Ingredients: salt

Practice of Stewing Rib Soup with Agrocybe aegerita

1. Soak Agrocybe aegerita in clear water for half an hour, wash it, and wash yam, codonopsis pilosula and Lycium barbarum for later use.

2. Wash the ribs, chop them up, blanch them in boiling water, remove them and wash them.

3. Put the ribs, Agrocybe aegerita, Chinese yam, Codonopsis pilosula and Lycium barbarum into a casserole, add appropriate amount of water, stew for one hour with low fire, and then season with salt.

Tips for Stewing Rib Soup with Agrocybe aegerita

1, this soup also has nourishing effect and can improve immunity.

Fig sword flower pig bone soup nourishes and moistens dryness in autumn.

The following is the practice of fig sword flower pig bone soup. Interested friends, let's try the following methods together!

Materials needed for fig sword flower pig bone soup

Raw material: pig bone

Accessories: fig, sword flower and dried tangerine peel.

Ingredients: salt

Practice of fig sword flower pig bone soup

1. Wash figs and swordflowers, soak dried tangerine peel until soft, and wash for later use.

2. Wash the pig bones, blanch them with boiling water, remove and wash them for later use.

3. Put Lycium barbarum, fig, sword flower and dried tangerine peel into the pot, add appropriate amount of water, boil over high fire, stew over low fire for two hours, and finally add salt to taste.

Tips of fig sword flower pig bone soup

1, fig contains a lot of nutrients, which can nourish and stimulate appetite.

2. The sword flower, also called Lady Enforcers, has the function of clearing away heat and moistening dryness.

Stewed bamboo chicken with sea coconut and lily moistens autumn dryness and purifies the heart.

Stewed bamboo chicken with sea coconut and lily is nutritious and has the effects of moistening dryness, moistening lung and clearing heat. Let's take a look at the practice of stewing bamboo chicken with sea coconut lily.

Materials needed for stewing shredded bamboo chicken with sea coconut and lily.

Ingredients: shredded bamboo chicken

Accessories: Lily, sea coconut

Ingredients: mineral spring, no, salt.

Stewed shredded chicken with sea coconut and lily

1. Wash and shred the bamboo chicken, chop it into small pieces, and soak the lily and sea coconut in clear water for one hour.

2. Pour mineral water into the stew and add shredded bamboo chicken, sea coconut and lily.

3. Boil the water in the pot, put it in a saucepan, simmer for three hours, and finally add salt to taste.

Tips for Stewed Bamboo Chicken with Coconut and Lily on the Sea Bottom

1, you don't need to add any medicinal materials to make this soup, so it is original and has a very good nourishing effect.

Kidney bean pig hand soup for moistening lung and skin

Kidney bean pig's hand soup is a delicious soup in autumn, which not only nourishes the stomach, but also moisturizes the skin. Female friends, don't miss it!

Materials needed for kidney bean pork hand soup

Raw materials: pig's hand, kidney beans, red dates and medlar.

Ingredients: cooking wine, salt and ginger.

Practice of kidney bean and pork hand soup

1. Kidney beans are soaked in clear water for two hours, and ginger slices, red dates and medlar are washed.

2. Wash the pig's hands, chop them up, put them into the pot, add cooking wine and ginger, add appropriate amount of water, boil them over high fire, blanch them for another minute, and then remove the pig's feet and wash them.

3. Boil water in a pot, add pig's hands, kidney beans, red dates and ginger, boil over high fire, simmer for two hours, and finally add salt to taste.

Tips for kidney bean and pork hand soup

1, kidney beans should not be eaten raw, but must be cooked before eating, because kidney beans contain a toxic protein, which can only be destroyed by high temperature.

Autumn Health Soup-Wild Mushroom King Soup

The following is the practice of wild king mushroom soup. If you want smooth skin in autumn, you might as well make wild king mushroom soup.

Materials needed for wild mushroom king soup

Ingredients: Boletus, Coprinus comatus, Volvariella volvacea and Flammulina velutipes.

Ingredients: stock, salt

Practice of Wild Mushroom King Decoction

1. Wash all the mushrooms, soak them in clear water for one day, take them out and drain them for later use.

2. Put the broth into the pot, add all the mushrooms, then boil it with high fire, cook it with low fire for another hour, and finally season it with salt.

Tips of Wild Mushroom King Soup

1, this soup can not only moisturize the skin, but also improve immunity.