Spleen deficiency is generally manifested as physical fatigue, yellow complexion and mental fatigue. In summer, because of the hot weather and poor appetite, people like to eat cold drinks to relieve the heat, but they don't know that in summer, the human body lacks yang, and cold is more likely to hurt the spleen. It is advisable to eat yellow for strengthening the spleen in summer. Traditional Chinese medicine believes that yellow belongs to soil in the five elements, which corresponds to the spleen and stomach of human body, can protect the health of the spleen and stomach and has a good therapeutic effect. Modern nutrition believes that most yellow foods are rich in carotene, which is a powerful antioxidant and can remove free radicals and toxic substances.

Summer is a good time to strengthen the spleen. It is advisable to eat mild or warm food and use nutritious and digestible food. Avoid cold and indigestible food. It is necessary to find out the source of spleen deficiency symptoms, such as suffering from a certain disease, incomplete recovery of treatment and nursing, or incorrect treatment and conditioning methods, resulting in impaired temper. Of course, there are also many unexplained symptoms of spleen deficiency (here refers to the possibility of excluding diseases through hospital examination).

In summer, the weather is hot and the temperature is high, so we should give priority to light food and eat less cold food. Too turbid food is easy to accelerate the heart fire and make the spirit dizzy. Ancient Chinese medicine records that "it often hurts the essence of the middle and lower reaches, the qi of the land and the spirit of the sky." Long summer nourishes the spleen, likes dryness and warmth, and hates dampness and cold. The long summer happens to be summer and wet season. If the spleen is not well maintained at this time, it will "strike" and the body will have symptoms such as anorexia, fatigue, burnout and fatigue. Some people get eczema on their skin, especially children who like cold drinks don't want to eat it.

Long summer nourishes the spleen, likes dryness and warmth, and hates dampness and cold. The long summer happens to be summer and wet season. If the spleen is not well maintained at this time, it will "strike" and the body will have symptoms such as anorexia, fatigue, burnout and fatigue. Some people get eczema on their skin, especially children who like cold drinks don't want to eat it. White melon is a seasonal dish in summer. From the perspective of Chinese medicine, white melon has the effects of clearing heat, diuresis and quenching thirst. When Brother Zhong came, the white melon became a member of the fried fat fork with ginger sprouts.