Health preservation in Huangdi Neijing
Huangdi Neijing, the ancestor of Taoism, is divided into Lingshu and Suwen. It is the earliest medical classic in China, and it is also one of the four classic works of traditional medicine (the other three are Treatise on Febrile Diseases, Treatise on Febrile Diseases, Shennong Herbal Classic), which has the greatest influence on the world and laid a solid foundation for the development of traditional Chinese medicine. The contents generally include taking photos (keeping in good health and preventing diseases), Yin and Yang, and Tibetan images (physiological and pathological reactions of zang-fu organs, as well as internal organs). Qi Heng's bowels? Function), meridians (the twelve meridians, Baqi meridians), treatment (including treatment principles and methods, such as acupuncture, moxibustion, decoction, medicated wine, massage, gas absorption, warm ironing and sticking), medicinal properties theory, and the theory that the weather should be like luck.
Advocate that the disease is incurable, but the disease is incurable. At the same time, it advocates health, health, longevity and longevity. Huangdi Neijing, known as the ancestor of medicine, takes Yin-Yang and Five Elements as the framework, forming a unique ideological system of harmony between man and nature. Neijing has a relatively complete theoretical system, including the theory of heaven and man, the theory of recuperating life, the theory of preventing and treating diseases, the theory of physiology, the theory of viscera, the theory of meridians, the theory of disease and syndrome, the theory of diagnosis and treatment, the theory of traditional Chinese medicine, the theory of prescription, the theory of acupuncture and ironing, the theory of guiding, the theory of pressing and the theory of five movements and seventy-two phases, which can be called the origin of the theory of traditional Chinese medicine. In addition to medical theory, it involves astronomy, geography, meteorology, phenology, calendar calculation, philosophy and many other aspects. Therefore, it is an encyclopedia of China in the pre-Qin period, a classic work that comprehensively discusses the theory of traditional Chinese medicine, and a reliable cornerstone of the research and development of modern Chinese medicine.
There are many contents related to human health in Neijing, including four-season regimen, prevention, acupuncture and so on, which have effectively guided people's disease prevention and treatment so far. Especially among them? Nip in the bud? Thought, at present, attracts more attention and attracts worldwide attention. Moreover, it will continue to escort the cause of human health as always. Huangdi Neijing also contains a large number of philosophical sciences, advocating human nature with medical ethics, the philosophical thought of Yin and Yang and the five elements, and the indifferent Taoist concept of health preservation.
Diet and health preservation in Huangdi Neijing
Bread is the staff of life.
As the ancients said, food is the most important thing for people. As one of the necessary conditions for human survival, diet is also closely related to health. Dietary health preservation is an important part of health preservation, which can achieve the purpose of strengthening the body, eliminating diseases and prolonging life through reasonable intake of diet.
So-called? Not knowing what to eat is not enough to live. . With the rapid development of material life, people's diet is becoming more and more rich and complex, and their diet culture and concepts are becoming more and more diverse. It is very necessary to understand the basic principles and principles of diet and adopt appropriate and reasonable diet methods for keeping fit and preventing diseases.
The six meridians are Sichuan and the stomach is the sea.
Chinese medicine believes that the kidney is congenital and inherited by parents; Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. How can I put it?
The theory of yin and yang should be like the big picture: the six meridians are Sichuan and the stomach is the sea. ? Traditional Chinese medicine adopts analogy, that is, analogy.
It says that the intestines and stomach are as rich in substances as the sea, and the meridians of the human body are like rivers on the earth, which transport nutrients produced by the intestines and stomach to the internal organs and limbs of the human body, thus playing a role in nourishing and nourishing.
So where do the nutrients sometimes produced in the gastrointestinal tract come from?
? Five flavors are hidden in the stomach and intestines. They are nourished by five qi, which are harmonious, complementary to body fluid and spontaneous. ?
The source is the whole grain that people eat. Diet becomes fine substances useful to human body through the consumption of spleen and stomach, and these fine substances are transported to the whole body, or nourish the viscera, or nourish the bones and muscles of the limbs, so that the body is nourished, so the viscera are peaceful, the body is light and healthy, and the spirit is full.
Diet not only provides necessary conditions for human growth and development, but also ensures normal life activities of human body, which is also very important for health preservation and treatment.
food therapy
In terms of treatment, Chinese medicine advocates that after knowing the cause, food should be used first, and those who fail to recover from diet therapy should be treated with drugs. In the course of treatment, after the disease is relieved, the method of diet conditioning should also be adopted.
Does Yue Meizhong, a famous gerontologist in China, like to use small prescriptions to treat cold or deficiency in the elderly? Fairy soup? Is such an example. Taking seven slices of ginger, seven onions and a handful of japonica rice as medicine, adding vinegar to the cooked rice soup really has the characteristics of relieving exterior cold without hurting vital qi.
It can be seen that diet is not only one of the necessary conditions for maintaining life, but also important for maintaining good health and preventing diseases.
Five-word general principle? Miscellaneous, less, light, warm, taboo.
From Huangdi Neijing, we can extract five general principles of diet and health preservation, that is: 1? Miscellaneous? Second? Less? Three? Light? Four? Text? Five? Avoid? .
Body-keeping methods in Huangdi Neijing
Constitution consists of four aspects: morphological structure, physiological function, material metabolism and personality psychology. These four aspects can be highly summarized as: form and spirit. Body refers to the visible and tangible material parts with morphological structure, such as muscles, bones, five internal organs, facial features, skin, hair, blood vessels and so on. God refers to people's functional activities, material metabolism process, and personality psychology, such as heartbeat, breathing, absorption, digestion, excretion, personality characteristics, mental activities, emotional reactions, sleep and so on. Harmony between form and spirit leads to life; disharmony between form and spirit leads to life; disharmony between form and spirit leads to death.
In a person's life, physique has its relative stability, but it is not fixed and can change within a certain range. It is precisely because physique is changeable and adjustable that people's physique can be transformed into good physique through health preservation. It should be pointed out that health preservation is not aimed at the original constitution, but conforms to the stability of constitution, enlarges its advantages and improves its disadvantages. Physical fitness determines people's health, their susceptibility to certain diseases, and their response and therapeutic effect after illness, so physical fitness is very important to each of us.
Huangdi Neijing is the earliest medical classic in China medical treasure house. Its content is profound and spiritual, and it is a medical knowledge manual that needs everyone to study seriously.
Huangdi Neijing? Su Wen? "Four Qi Diao Ling" preaching:? Therefore, it is said that the sage's disease has been cured without treatment, and it has been chaotic without treatment. Husband's illness became medicine, and chaos became a cure. Is it still too late to cross the well and fight for the cone? This means cutting off the disease at its root before it shows signs. This is also the treatment concept of Taoist doctors, and this? Root cause? It's what we call physique.
Some people gain weight by drinking cold water, while others are not fat by drinking oil all day. Some people get sick easily, while others seem to be immune to all diseases. In fact, most of these common phenomena in life are caused by everyone's physical differences. Modern people pay attention to health, but the overwhelming number of health experts, health books and health programs makes people dizzy and at a loss. Who should I listen to? Which regimen is suitable for me? Should I tonify yin or yang? Should we exercise more or have more rest? Is diet therapy better or acupoint massage better? Actually, the best doctor is himself. As long as you know what constitution you belong to, you will naturally know how to keep in good health. So, what is the constitution? How many kinds of constitutions are there? How is a person's physique formed? How do we keep healthy?
In Huangdi Neijing? Uncle ling? In Tian Tong, according to people's personality, psychology and spirit, they tend to be yin and yang in the physiological range. Gai Taiyin people, Shaoyin people, Shaoyang people, Shaoyang people, Yin and Yang people are peaceful. Every five people have different postures, bones and muscles, qi and blood. . Here, people's physique is divided into five types: lunar, shaoyin, sun, shaoyang and balance of yin and yang. Now it seems that there is also a certain scientific basis.
Modern medical research has found that people's physique can be divided into yin deficiency, yang deficiency, qi deficiency, damp-heat, phlegm-dampness, blood stasis, blood deficiency, qi depression, cold-dampness and wind quality according to the differences in morphological structure, physical function, material metabolism and personality psychology. People with different constitutions have different living habits, temperament and diseases. Traditional Chinese medicine has always paid attention to syndrome differentiation, that is, different people have different treatments for the same disease. Therefore, when prescribing the right medicine, we must first understand the patient's physique. Otherwise, the disease will not be cured, but will worsen.
Disease is just a discordant note in life. Where did it come from? It comes from poor constitution and biased constitution. Only by starting with physique can we thoroughly understand the source of the disease and treat both the symptoms and the root causes.