1, spring health care knowledge
1, drink eight glasses of water every day.
It is good to keep water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.
2. Eat healthily every day.
It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
How do men keep in good health in spring? What are the best health preserving methods for men in spring?
5. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
6. Disinfect your drinking water
If the water source is not clean, such as well water, it needs disinfection.
7. If you don't exercise until you are exhausted, you will get nothing.
Maybe you don't need exercise until you are exhausted. For example, walking 4 miles per hour can burn 400 calories, and running 30 minutes per mile 10 minutes will burn the same calories. Regular moderate exercise is enough.
8. Keep your usual beauty habits when traveling.
Maybe you don't have to go to so much trouble when traveling, just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.
9. Stay away from people with colds.
Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.
10, never give up exercise.
It's good to keep full of energy, but occasional rest will make you healthier. If you are sick or injured, let yourself have a good rest.
2. What do you eat for health in spring?
green vegetables
Green vegetables are most suitable for keeping healthy, nourishing and protecting the liver in spring. According to the four seasons hunger corresponding to our traditional health organs, the most important thing in spring health preservation is to nourish and protect the liver. Green vegetables are foods rich in vitamins, minerals and trace elements. It can be said that green food is our liver's favorite food, because green food can effectively care for and supplement the liver's nutrition. In spring, water spinach, sweet potato leaves, spinach, celery, lettuce and oily wheat are all very suitable foods for spring health.
Pork and other flat meat.
When choosing meat, you should choose flat or slightly cold meat food. Because of the strong yang in spring and the rising temperature, it is easy to get angry if you eat hot food such as mutton, dog meat and venison in spring. The temperature in spring is warmer, so it is not suitable for eating some cold meat, so black-bone chicken, pork, sea cucumber, loach and fish are all suitable for spring health preservation.
Seasonal Fruit
It is essential to choose the spring fruits in season. Generally speaking, pineapple and loquat, which are common in spring, are especially suitable for spring health preservation. There is also a folk saying that loquat in March and plum in April. Of course, if you choose fruits in spring, you can't miss apples that are suitable for eating all year round. People infected with respiratory diseases in spring can also stew water with pears and rock sugar. Rock sugar Sydney is a very good drink for moistening lung, relieving cough and resolving phlegm.
In fact, eating seasonal vegetables and fruits in spring is a good way to keep fit. Of course, people who keep in good health in spring must not forget to maintain good living habits and an optimistic and cheerful attitude. Jogging, brisk walking and other sports should also be included in the spring health plan. (Reference website: Min Fukang)