Xingyiquan is one of the famous martial arts boxing styles in China. Xingyiquan is simple and practical, and its ever-changing can't be separated from five elements boxing and five elements boxing, whose development and application are based on five elements boxing. It can be seen that five elements boxing plays an important role in Xingyiquan. The following is what I arranged for you: Welcome to read!

Xingyiquan taught in our school uses five elements boxing to practice qi, strength, steps and posture. Practice in four stages. Limited to space, here is only a brief introduction to the split boxing in five elements boxing.

The first step is to practice step by step.

It takes slow training and no effort. It is mainly to standardize the boxing frame, follow the rules, and then practice pranayama, reverse abdominal breathing, small Sunday, lifting and releasing. And practice the inner trinity and the outer trinity to realize the strength physically and mentally.

The action of chopping boxing is extremely simple. Strictly speaking, the split fist consists of two actions: drilling the fist in the previous step and splitting the palm in the next step. If it is more complicated, add turning back and opening and closing movements.

But we can't underestimate these two movements, which represent two powerful paths. If we discuss them in detail, it contains several strong paths.

Practice has proved that beginners' understanding of boxing is as simple as possible, not too complicated, and if it is complicated, they can't practice well. Relatively speaking, Xingyiquan is a relatively rigid boxing method in traditional Wushu.

However, the first step of this course is to practice slowly and gently, and don't practice hard. It's not so much boxing as "swinging", and the teachers "play" you one by one.

As slow as hitting Tai Ji Chuan, as standing on a "living stake". It's extremely boring, but it takes a lot of effort. This kind of training needs a big shelf, a stretch and a smooth and natural breath. This stage is mainly to practice standardized boxing to achieve the purpose of relaxing tendons and pulling bones and dredging meridians.

With the norms of the body, the next step is to "feel strong."

This is a bit like Tai Chi, not appearance, but intention. There is a saying called "targeted", and Xingyiquan is like this. For the purpose of this punch, the action should be fast, lively and not slow.

Xingyiquan's boxing strength is the combination of three boards and nine knots in the whole body to form a whole strength. This kind of power can not be acquired overnight, but through a certain period of systematic training.

Five elements boxing practiced consciously for thousands of times, and his movements were extremely concise, in order to find out this power. "The beauty of boxing lies in luck", in fact, luck is luck.

The so-called boxing strength should be an internal strength produced by special training and human training. It is a kind of vitality different from the human body's own strength. The practice of Xingyiquan taught in our school is to pay attention to one's luck, to urge strength with qi, and to produce full internal qi through intensive physical training. When necessary, rely on abdominal distension to generate internal force. The more internal qi, the greater the strength and the more flexible. Both rigidity and softness are comfortable.

Don't underestimate the drilling and chopping of fists. It is with these two formulas that the young people in our school have developed the inner strength of dantian that generations of boxers have dreamed of. With this internal strength and internal qi, it not only strengthens the body, but also increases the ability to attack and fight, which is commendable.

To some extent, the boxing strength of Xingyiquan taught in our school is not played, but "touched". This "touch" strength is practiced in the early stage of boxing practice. To be clear, it is to feel the boxing force with your hands, feet and body. Of course, there are many specific methods, such as punching, and the teacher says you should let go of your shoulders.

If you split it like a palm, the teacher says you should step on it with your front foot, and beginners may be confused. Only when you practice to a certain extent will you gradually realize something. The first time I learned the practice of chopping boxing, I remember a saying, "chopping boxing is like pushing a mountain." Don't push the palm out at once, push it out slowly and experience the strength in the process.

Anyone who practices Xingyiquan knows that Xingyiquan has a drumstick. In fact, the drumstick of Xingyiquan doesn't just refer to its one-legged load. The secret method of drumsticks taught in our school is "holding" legs to walk. Only by "hugging" your legs can you get out of the unique plow step of Xingyiquan and send and receive it back and forth freely. This kind of footwork is very useful for practicing Sanda in the future. Regarding this kind of "holding" foot walking, those who are interested can carefully observe the way the big cock walks on the free-range farm or learn something.

The second step is to practice step by step.

The so-called heel step means that the front foot takes a big step forward and the back foot follows it for half a step. With the foundation of the first step, you can try to exert yourself at this time. Xingyiquan is a whole strength, which requires the integration of limbs inside and outside, not arms, legs and legs, no matter who it is. For the strength of Xingyiquan, practitioners of various schools of Xingyiquan have their own gains.

The transmission mode of this door is: the rear pedal is strong and the front foot is forward; Top collar, middle collar and root collar; Abdominal shaking, back strength. When you need to exert force, the internal qi sinks and the qi should step under the front foot. Abdominal distension, abdominal distension, sudden strength.

It is essential to keep up with the rhythm if you want to get the strength of Xingyiquan. However, the premise is to obtain all the internal gas kung fu of Dantian through the training scheme of standing piles, gathering strength, walking fist and touching strength. Secondly, we should practice more individual exercises, choose several representative individual exercises, and practice them repeatedly, such as five-element hand, snake hand, tiger hand, horse hand, knife hand, dust-blowing hand, elbow, double bow, shaking off and so on.

The essentials of a single exercise are: the whole body is relaxed, the head is upright, the shoulders are relaxed, the elbows are drooping, the back is straight, the hips and knees are relaxed, the abdomen sinks and falls to the spring. Bend down and do it for strength. Abdominal shaking, back strength. The force should be short, the whole body should be relaxed before the force is exerted, and the force should be accumulated first and then released, and the force is only a moment. When exerting force, we should do it: push steadily, hit the cutting-edge point of exerting force, abdominal distension, and at the same time, put the emotional force in place, and instantly give off a short and rapid explosive force.

Step strength is a key step to exercise the strength of Xingyiquan. But this step must be full of internal qi to practice, otherwise blind practice will easily shock the internal organs of brain injury, so learners must remember.

Step three, exercise your strength.

This is to practice the active step on the basis of the previous step. In practice, starting from the left three-body pose, the back foot and right foot step forward, then the left foot step forward, finally the left foot step forward, the back foot and right foot step forward, the left foot follows half a step, and the right palm splits forward. Compared with the next step, this step method increases the steps and difficulty of exerting force.

I practice the balance of power in marching, with moderate body tightness, steady footwork, orderly breathing and light posture. In the process of marching, the body can't go up and down, but must move forward in parallel, especially in the last step, and the body must be highly coordinated. Only in this way can we play a powerful and explosive Xingyiquan.

The main points of the live step force and the requirements of the subsequent force are roughly the same. The key is to pay attention to concentration, six in one, and smooth strength.

Step four, practice walking boxing.

This is based on the step-by-step effort. After exerting strength step by step, the internal qi is more sufficient and the strength is more sufficient. You can practice walking boxing further. This step is to practice dark kung fu. Mainly practice qi and blood circulation, with light posture and steady footwork. It is characterized by non-stop boxing, which is like flowing water in one go. The so-called boxing is "stepping on seven stars, and carrying Kun around by hand."

When practicing this kung fu, boxing needs hidden strength, from the bright to the dark, both rigid and flexible, unintentional force, from the inside out, taking advantage of the trend, smooth force, and then transformed into invisible stage strength.

The above are the main training methods and procedures for us to exercise five elements boxing's strength.

Through these scientific and standardized practice steps, learners can learn and master the basic skills of five elements boxing's boxing quickly without detours. Of course, strictly speaking, these also belong to the basic kung fu category of Xingyiquan, that is, routine exercises. Except for health care, all boxing and internal strength can only serve Sanda indirectly.

If you want to use it in Sanda, you need to further practice five elements boxing, that is, pan-body palm kung fu.

Is to string together the things that five elements boxing practiced before, and practice freely without rules. Xingyiquan practice to this point is invisible and forgetful, completely transformed. What fixed steps, following steps, walking steps and walking steps are all in the past tense. At this time, people are fists, and fists are people.

Once you think about it, you can practice it by copying. Fiona Fang can practice a few feet, and you can also practice on the land where cows lie. At this time, what comes out is not yesterday's posture, but has traces of the past. What drumsticks, dragons and bears take things, tigers pounce on eagles to catch dragons and explore claws, monkeys spit letters at snakes, and split fists and clean guns to make double changes, all of which come out inadvertently. Everything is your own will, just follow the trend and do whatever you want. If Xingyiquan is practiced to this point, it will enter the realm of transformation and reach the profound realm of "no boxing, no intention, no intention". ?