1, recipes for protecting hair quality
First, porridge
Take 50 grams of walnut kernel for walnut porridge, peel and grind it into powder, and cook it into porridge with japonica rice 100 grams, and take it every morning and evening. It has the effect of blackening beard and hair.
Sesame porridge takes 20 grams of sesame seeds, fried and ground, 50 grams of japonica rice to cook porridge, and appropriate salt or sugar for dinner. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin.
50 grams of Polygonum multiflorum Thunb porridge, decocted in water to get thick juice, cooked with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair. Seaweed porridge kelp is washed and dried, ground into powder, cooked with 50 grams of japonica rice, and eaten in a small bowl every night before lying down, which has the effect of nourishing hair and blackening hair.
Second, soup.
Take pig pancreas 1 set and 50g mussel as soup. Wash mussels first, soak them for 3 hours, and put them in a sand bowl for stew. After boiling for about 10 minutes, add pig pancreas and stew together. After cooking, season with food. It can moisten and nourish hair, and can be used to treat alopecia.
Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. But Wu must have black hair.
Beef bone soup (mashed)1000g beef bone, add water1500ml, boil with strong fire, then simmer1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and eat it or spread it on bread or steamed bread every day. The function of strengthening the body and hair.
Third, snacks
Sangma Pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: picking a proper amount of mulberry leaves in autumn, rinsing, sun drying and grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, add a proper amount of honey according to the ratio of 1:4 (mulberry leaf 1, sesame seed 4), knead it into dough, and then divide it into several grains, and take it in the morning and evening. Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil.
Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and black hair.
Stir-fry half a catty of black sesame seeds and walnuts with black hair sugar, put 500 grams of rice sugar in the pot and add a little water to fry. When it thickens, add sesame seeds and walnuts, stir well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). Has the effects of tonifying kidney, blackening hair and promoting hair growth.
Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into paste, bottle it, and eat it with appropriate amount of boiling water each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Wash black beans and black beans, steam them for nine times, and store them in porcelain bottles. Take 6 grams each time, chew it and send it with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will work if you keep taking it. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life.
2. Hair care food
(1) beans
Beans are supplemented with high protein. Beans, especially black beans, are good sources of protein and iron, and are suitable for providing nutrition for hair. 500 grams of black beans, water 1000 grams, simmer, limited to water, take it out and put it on a vessel. When it is slightly dry, sprinkle some fine salt and put it in a bottle, 6 grams each time, twice a day. This prescription can treat alopecia.
② shepherd's purse
Some people have a lot of white hair before entering middle age, which is not only caused by heredity, but also has an important relationship with the lack of nutrients in hair. Shepherd's purse is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients. Eating it can prevent premature whitening of hair, clear blood heat, detoxify and stop bleeding.
(3) Shellfish
Shellfish promotes cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, and is very important for the healthy growth of hair.
(4) Steak
Steak hair care and hair fixation. Steak is rich in protein iron and zinc, among which zinc can make scalp glands more firmly connected with hair follicles and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also contributes to the health of hair.
(5) Hericium erinaceus
Hericium erinaceus is one of the best products for hair care and hairdressing. Eating regularly helps to promote hair growth. The protein content of Hericium erinaceus is quite high, and it can also provide rich vitamins and mineral elements for hair care. Eating Hericium erinaceus is not only good for hair, but also can supplement a variety of amino acids for the body. In addition, the fat content in Hericium erinaceus is very low, so you don't have to worry about getting fat if you eat too much.
(6) Raisins
Raisins promote scalp blood circulation. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.
3. What foods can improve hair quality?
1, high-fat fish
Unsaturated fatty acids are very good for our hair. It can not only restore the luster of our hair, even make it brighter than before, but also secrete sebum, thus making our hair stronger and healthier.
Step 2: eggs
Many people know that eggs rich in protein are good for health. In fact, eggs are rich in vitamin A, which can strengthen hair, regulate sebum secretion and prevent hair loss. So, add an egg to breakfast.
3. Walnuts and almonds
People who are willing to keep healthy generally know that eating more nuts is good for their health, but do you know that nuts are rich in iron, which is very helpful for their hair?
Relevant research results prove that iron deficiency has a very important influence on the texture of hair. People who are often short of iron, their hair will become very fragile and easily broken. Therefore, experts suggest eating nuts every two or three days, which has a good effect on hair.
4. Avocados
Avocado, also known as avocado, avocado. This is also one of the essential foods to improve hair quality. It may be a little difficult to buy at first, because it is difficult for beginners to tell which fruits are ripe. Avocados are rich in vitamins, including vitamin B, which can prevent hair from breaking and improve hair luster.
5. Animal liver
The liver is rich in vitamin A and iron, which is very beneficial to the skin and hair. In addition, vitamin B9 in the liver can also make nails healthier.
6. Red meat
Red meat refers to beef, pork, rabbit meat and mutton. Because these meats contain protein, zinc and iron, they can not only promote the cutin produced by the skin, but also accelerate the growth and development of hair with the help of vitamin B contained in them.
7. Ginkgo biloba
Ginkgo biloba, also known as ginkgo biloba, is rich in zinc and selenium, which is also very beneficial to hair.
4. What should I do if my hair is severely forked?
Avoid dyeing hair.
If your hair is badly split, don't try a perm for the time being. Alkaline components and oxidation in perm dye solution will destroy the scales on the hair surface. If the internal structure of hair is not protected, it will lead to the loss of water and nutrients, which is harmful to hair, scalp and hair follicles, and will denature the keratin of hair more or less, making hair prone to yellowing, bifurcation, dullness and inelastic.
Go to the barber shop for a haircut more often.
For most girls, when our hair grows to a certain length, if it is not trimmed in time, it will cause disorder of scalp oil metabolism, and it is easy to have split hair, which will affect hair health. Therefore, it is necessary to repair the hair regularly, which can not only prevent the hair from splitting, but also make the hair look smooth and shiny and promote the hair to grow better.
Choose the shampoo that suits you.
Everyone's hair quality is different, so when choosing shampoo, you must choose the one that suits your hair quality. As long as it suits you, it is the best, not necessarily the most expensive.
Be sure to use conditioner.
Conditioner is very important and effective. It is best to use it after shampooing, but pay attention to choosing a conditioner suitable for your hair. Improper use will aggravate the split.
Go to the barber shop to be nutritious.
If your financial conditions permit and you have enough time, you can go to the barber shop for nutrition or have a regular hair care. These all need long-term persistence, and they can't be effective for a while. As long as you stick to it slowly, your hair will get better slowly.