Nutritional value of eggplant 1 prevention of cardiovascular and cerebrovascular diseases.
Eggplant is rich in vitamin P, which can soften blood vessels and enhance blood vessel elasticity to a certain extent. Therefore, eating more eggplant can effectively prevent blood vessel rupture and play an extremely important role in preventing cardiovascular and cerebrovascular diseases.
2 Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
3 Bushen health
Chinese medicine believes that eggplant can tonify the kidney and preserve health. Eggplant is rich in vitamin E and vitamin P, which is rare among all green leafy vegetables. Therefore, regular eating can play a good role in tonifying kidney and has a good regulatory effect on treating nephritis. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content.
Prevention and treatment of gastric cancer
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.
5. Clearing away heat and activating blood, reducing swelling and relieving pain
Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
6 lowering cholesterol
Eggplant contains saponins, which can promote the synthesis of protein, lipids and nucleic acids, improve oxygen supply capacity, improve blood flow, prevent thrombosis and improve immunity. In addition, this ingredient is commonly used in medicine to lower cholesterol in the body.
Not suitable for people 1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.
2, pregnant women friends should also choose fresh eggplant when choosing eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
3, eggplant contains extremely low calories, and the elderly and obese people may wish to eat it often. Eggplant is cold, people who are prone to prickly heat and sores can eat more, but people with spleen and stomach deficiency and asthma should not eat more.
4. Eggplant after autumn has certain toxin and bitter taste. It is best to eat less, especially for diabetics, and try not to eat eggplant before surgery.
Precautions 1. Eggplant should be vegetarian. You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.
2. Although there are many ways to eat eggplant, most of them are cooked at a high temperature for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
Eggplant and crab meat are both cold foods. Eating together often will make the stomach uncomfortable, and in severe cases it will lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
4. Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine (also known as solanine), and there are more solanine in germinated potatoes, which is toxic! Solanum nigrum exists not only in potato buds, but also in raw eggplant. Do you think it is even called a name? Solanine? .