1. How do women keep fit in autumn?
1, nourishing lung
Traditional Chinese medicine believes that autumn health care should be based on nourishing the lungs. Therefore, from a health point of view, we should pay more attention to respiratory diseases in autumn, eat more white food, pay attention to nourishing yin and moistening the lungs in diet, and reduce the intake of irritating foods, such as lily, tremella, pear, fritillary bulb, honey, etc., which should be eaten more in autumn.
2, pay attention to the spleen and stomach
Pay special attention to the spleen and stomach in autumn health care, pay special attention to stomach fire, pay special attention to diseases in the spleen and stomach, and pay attention to reducing cold foods such as beer, watermelon and cold drinks in diet.
3. Go to bed early, get up early and exercise more.
As the old saying goes, "Spring is sleepy and autumn is lacking". In fact, autumn is a kind of poor spirit, easy to fatigue, and a protective reaction after extraordinary consumption. Therefore, Chinese medicine suggests that in addition to ensuring adequate sleep, physical exercise should be strengthened to prevent autumn deficiency. Pay attention to the amount of exercise, remember that excessive exercise leads to sweating, which is not conducive to nourishing yin in autumn. Usually pay attention to going to bed early and getting up early. Studies have found that getting up early in autumn can reduce the formation of blood clots. At the same time, if you lie in bed for a while before getting up and do some exercise in bed properly, it will be of positive significance to avoid the high incidence of cerebral thrombosis in autumn.
Step 4 add or subtract clothes
There is a great temperature difference between morning and evening in autumn, so you should learn to increase or decrease your clothes appropriately. If you go out, take as many coats as possible. If you sweat, clean it immediately, keep it dry, and remember to sleep with sweat. The indoor temperature should not be too low. Try to keep the air circulating. Keeping warm in autumn is the most important thing, and it is crisp in autumn. Especially people with gastritis should pay more attention to keeping their stomachs warm, so they should add clothes in time, especially the navel.
5. Prevention and treatment of autumn dryness
Dry is easy to hurt the lungs, and the autumn climate itself is dry, which is easy to cause insufficient body fluid, thus causing bronchitis, cough and other diseases. Therefore, drought prevention in autumn is the key to health preservation. Usually, you can eat more foods that clear away heat and detoxify, and pay more attention to nourishing yin and tonifying kidney.
Step 6 drink water in time
Nourishing yin is the main method in autumn. Drinking water in time can not only replenish water for dry climate, but also promote nourishing yin. The body needs hydration, and so does the skin. You can usually use some masks with good moisturizing effect.
7. Multi-grounding gas
Chinese medicine believes that it is important to nourish yin in autumn, and it is necessary to be grounded. You can choose to walk in the park or have an autumn outing, which is helpful to your health.
8. Eat more moist food.
"autumn compensation, killing tigers in winter" refers to the importance of autumn compensation. Autumn tonic is mainly based on food supplement, and it is a good choice to eat more foods that nourish yin and moisten dryness, such as tremella, lily, pig lung and chicken.
9. Prevention and treatment of cardiovascular diseases
Autumn is the season of high incidence of cardiovascular diseases and strokes, especially for middle-aged and elderly women. According to Gao Zhi, the incidence of fatal diseases such as cerebral thrombosis and sudden death is much higher than other seasons, so people with this disease should pay attention to taking medicine and health care.
2. How to maintain girls in autumn?
1, it is best to go to bed before 1 1.
If you like to play, you must remember these periods: the best time to sleep is before 1 1 o'clock in the evening, because 1 1 o'clock in the morning is the time for gallbladder detoxification, 1 o'clock is the time for liver detoxification, and 5 am to 7 am is the best time for body detoxification. At this time, you should develop a good habit of defecation.
2, vitamin intake should be sufficient.
Vitamins are important factors to maintain physiological functions, especially those related to brain and nerve metabolism, such as vitamin b 1 and vitamin b6. Brown rice and wheat are rich in these vitamins, so the food in the daily diet should not be too refined.
In addition, antioxidant nutrients such as beta carotene, vitamin C, vitamin E, etc. Are conducive to the good development of the body, especially all kinds of fresh vegetables and fruits.
3. Mineral supply is indispensable.
The 20-year-old girl's physical development is not yet fully mature, and it is easy to lose her body nutrition during her menstrual period. At the same time, she also lost a lot of iron, calcium and zinc. Therefore, women should take more calcium, magnesium, zinc and iron during and after menstruation to supplement the lost nutrition.
Drink more than 2000 ml of water every day to keep good circulation.