Tai Ji Chuan is a martial art. Some people classified it as family boxing, which developed from Chen style Tai Ji Chuan to Wu style, Sun Shi, Shi Yang, Wu style and so on. Not from the perspective of martial arts, Tai Ji Chuan's movements are gentle and gentle, which is a good way to keep fit and is very suitable for middle-aged and elderly people to exercise.

Qigong is a method of practicing internal qi in human body. It has no martial arts moves, that is, attack and defend, and its movements and postures are completely coordinated with internal qi. Sometimes the internal strength in martial arts is also classified as qigong.

Tai Ji Chuan has Taiji internal skill, which is the foundation of Wushu and runs through Tai Ji Chuan. It is not enough to practice martial arts routines and moves, including some techniques in actual combat. First of all, you should lay a good foundation and seriously practice your internal skills as a method of lifelong practice.