Eating too many oranges is easy to cause symptoms of getting angry, and it will also bring many other adverse effects to health, which is extremely harmful to health. Oranges are rich in nutrition, and eating them in moderation still has many benefits to the body, but there are also many places to pay attention to in diet. Let's learn more about oranges.

1, easy to get angry

Eating too many oranges is easy to get angry, because eating too many oranges will produce more calories in the human body and consume a lot of B vitamins, which maintain the metabolic balance of the body. Once you lack B vitamins, you will easily get angry. Therefore, eating a lot of oranges is easy to get angry, which can be alleviated by taking B vitamins.

2. Nutritional value

The nutritional value of oranges is still very rich. Proper consumption of oranges can bring many benefits to human body, such as relaxing bowels, protecting cardiovascular system, moistening lung and relieving cough, promoting fluid production and quenching thirst, promoting diuresis and detumescence, promoting digestion, stimulating appetite, reducing blood fat, invigorating middle energizer, invigorating spleen and stomach, dredging channels and activating collaterals, refreshing and relieving hangover, etc. Proper consumption of oranges can also treat dysuria, anorexia, excessive drinking, indigestion and constipation.

3. Preventive measures

Many people tend to get angry when they eat oranges, probably because they don't eat them correctly. When eating oranges, there will be more white meridians on them, which are also edible and have the function of clearing fire, which can alleviate the situation of eating oranges and getting angry. Oranges contain more acidic components. Eating too much is easy to damage teeth, making teeth afraid of acid, heat and cold, which is very unfavorable to tooth health.