1, can I eat vitamin e often?
Yangshengtang can beautify, but it is said that it takes a long time to get results. Is it good for Yangshengtang to eat vitamin E for a long time? It's a three-point poison Will there be any side effects?
The main raw material of vitamin E in Yangshengtang is natural vitamin E.
1. Vitamin E in Yangshengtang has anticoagulant activity, and long-term high-dose intake will increase the risk of hemorrhagic stroke.
2. Low-dose intake of vitamin E in Yangshengtang has antioxidant effect, but high-dose intake may no longer have antioxidant activity. At this time, vitamin E from Yangshengtang has become a pro-oxidant.
3. Ingesting a large dose of vitamin E in Yangshengtang will hinder the absorption and function of other fat-soluble vitamins.
Harm of excessive daily intake:
Taking more than 300 mg of vitamin E EE in Yangshengtang every day can reduce the immune function of the body, and the functions of T lymphocytes, B cells and monocyte-phagocyte systems in the body are low, which makes it easy to suffer from various diseases.
Taking Yangshengtang vitamin eE400 mg or more every day will lead to headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism caused by platelet aggregation. This is especially important for the elderly.
Take Yangshengtang vitamin eE800 mg or more every day for 3 weeks. Urine creatine and serum creatine kinase activity will increase, which can aggravate diseases such as hypertension, angina pectoris and diabetes.
7. Taking Yangshengtang vitamin E2000 ~ 12000 mg every day will cause reproductive dysfunction.
Eating vitamin E in Yangshengtang for a long time will have certain side effects, and it is harmful to consume too much vitamin E every day. I hope you don't take drugs casually. It is best to know whether your body really needs to take it again, and remember the right amount when taking it.
2, the harm of excessive vitamin E.
If used in excess of the normal dose, it will lead to many adverse reactions. Early overdose will reduce human immune function, some people will have dizziness, blurred vision, angular stomatitis and other symptoms, and women may also have amenorrhea; Late overdose may lead to hormone metabolism disorder, muscle weakness, female breast hypertrophy and even breast cancer. In addition, when some people use some beauty products containing vitamin E, such as anti-wrinkle cream, beauty cream, facial mask, etc., they will have symptoms of contact dermatitis such as redness and papules. Once these symptoms appear, you should stop using them immediately.
The average daily intake is 200 ~ 1200 IU. 60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body, which is the same as vitamins B and C; Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, it is not only unnecessary for the elderly to take vitamin E for a long time, but also unsafe and has side effects. Is it really beneficial and harmless to take excessive and large doses of vitamin E? Robert, an American medical expert, suggested that taking large doses of vitamin E for a long time would cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation; When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness; Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases.
Vitamin e poisoning:
Adults take a relatively large dose of vitamin E(D-α- tocopherol 400 ~ 800 mg/day) for several years without any obvious damage. People who take 800~3200mg/d will occasionally have symptoms such as muscle weakness, fatigue, vomiting and diarrhea. The most obvious toxic effect of vitamin E > 1000mg/d is to antagonize the effect of vitamin K and enhance the effect of oral coumarin anticoagulants, which can lead to obvious bleeding.
What happens when vitamin E is eaten too much? By answering this question, we can learn a lot about vitamins. Living in this society where pressure and competition coexist, we must put health first. Only in this way can we live and work better, and of course we can face every day with more confidence.