Jujube is the favorite food of female friends. You can eat it directly, it tastes good, or you can soak it in water. Suitable for winter, more healthy. When soaking jujube in water, you can also add some medlar, which brings great effect. Some friends think that drinking jujube and medlar water every day is good for your health. Is that okay? Here is a detailed introduction to drinking jujube and jujube water every day, as well as the harm of drinking jujube and jujube water every day.

It's good to drink jujube and medlar water every day, which has these advantages:

1, can improve immunity, enhance the body's disease resistance, improve sleep and prevent anemia.

2, can benefit qi, nourish yin and strengthen yang, but also nourish blood and soothe the nerves.

3. It can prevent hypertension, reduce hyperlipidemia and effectively prevent gallstones.

4. It can reduce the damage of chemicals and drugs to the liver, promote the synthesis of protein in vivo, and achieve the effect of detoxification, thus increasing the content of serum total protein.

5, can strengthen the spleen and stomach, enhance appetite, and improve spleen and stomach weakness or fatigue.

Drinking Lycium barbarum and jujube water every day is normal and harmless, as long as it is drunk properly, there is no problem. However, if excessive drinking of Lycium barbarum and jujube water is harmful, it will bring some side effects and easily cause the problem of getting angry. There are also liver fire, stomach fever or friends in damp heat constitution who are not suitable for drinking.