Pumpkin is a low glycemic index food, rich in vitamin A; Lack of vitamin A in human body will lead to dryness of human mucosal tissue.

Pumpkin skin can lock nutrition without loss; But also has whitening effect; Can relieve gallbladder polyp, cholecystitis and skin eczema; Rich in sugar, life can stabilize blood sugar.

The content of calcium and magnesium in pumpkin skin is the highest among melons and fruits. Pumpkin skin is also good for the heart. Pumpkin skin is very helpful for constipation.

Method for peeling pumpkin

Pumpkin juice helps to relieve skin diseases.

Pumpkin seeds are rich in vegetable oil, which helps to treat prostate and is good for ovaries.

Homemade pumpkin soup: put pumpkin skin, pumpkin meat and pumpkin seeds into a blender and add a little water to stir.