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(2) Put the sheep skeleton in a pot, put clean water, ok and strong fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup.

(3) Put chopped mutton and mutton offal into a bowl, add some chopped green onion, coriander, garlic and other vegetables, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of milky white mutton soup with fresh and mellow taste, with a thousand layers of cake or fire roast, tastes really good. If you like Chili, you can put some Chili.

Efficacy: tonify deficiency, strengthen yang, warm body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

2. White Lotus and Lily Syrup

(1) Ingredients: Take 60g fresh lily (30g dried product), 30g dried lotus seed paste and 30g white sugar from this bran water.

(2) Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.

Efficacy: clear heart, moisten lung and nourish skin.

3. Lycium barbarum, red dates and black chicken soup

(1) material: 40g of medlar, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece.

(2) Wash the black-bone chicken, remove hair and viscera, put it in boiling water, roll it for 5 minutes, pick it up, wash it with clear water and drain it.

(3) Soak Fructus Lycii in warm water, wash with clear water, and drain.

(4) Wash red dates and ginger with clear water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

(5) Add clear water into the casserole, first boil the water with Meng Huo, then add the above materials, and cook for 3 hours with medium fire when the water is boiled again.

Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.

4. Stewed black-bone chicken with astragalus

(1) raw materials: 50g of astragalus, 0/000g of black-bone chicken, 0/0g of onion, 0/0g of ginger.

(2) Clean it, blanch it in a boiling water pot, remove it and wash it.

(3) Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken soup, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty.

Efficacy: tonify liver and kidney, invigorate qi and blood, and assist in the treatment of male nocturnal emission and premature ejaculation.

5. Bone soup

(1) Raw materials:1000g of spine, 500g of bonzi bone, appropriate amount of clear yeast, ginger slices, scallions, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.

(2) Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.

Efficacy: Nutrition, calcium supplement and anti-aging.