Have a light diet, especially not spicy.
Oily meat, etc., is called "pungent liver and heat" in Chinese medicine.
Also, you can try to take some traditional Chinese medicine or diet therapy to regulate the function of the spleen and stomach!
1. You can bring some yam, lily and jujube porridge:
90g of Chinese yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and a proper amount of rice are boiled into porridge. Take it twice a day.
Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.
2. Lotus seeds and coix seed have the most heat-clearing and dampness-drying effects. Portulaca oleracea can be used as tea when it is hot. Pears, lilies and wax gourd are all good for nourishing yin. It's hot, just use old hen and big bones to nourish yin. Yam and poria cocos are also commonly used dietotherapy for invigorating spleen and eliminating dampness.
I hope it helps you!
And be sure to pay attention to sleep!
Question 2: What food should damp heat constitution eat? 1. Diet conditioning, eat more aromatic foods, and now the appropriate foods are briefly described as follows:
Vegetables: Eat more fragrant vegetables such as coriander, Schizonepeta and Pogostemon. But these dishes are also wet and you can't eat too much. These dishes can be eaten as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as the main course to promote dampness.
Tea: Folium Artemisiae Argyi and Eupatorium odoratum are warm, which can dehumidify, while bamboo leaves and lotus leaves are cool, which can clear away heat and make tea every day to help remove moisture from the body.
Ingredients: ginger, star anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little warm to get rid of dampness.
Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also good choices in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach.
Soup: winter melon, red beans and ribs are boiled in proper amounts to clear away heat and promote diuresis.
Children or people with long-term weakness of spleen and stomach, if they feel bored all over, or feel full, abdominal distension and diarrhea, can use fried yam and fried chicken's gizzard-membrane, mix them into powder according to the ratio of 1: 1, and drink a spoonful every day to relieve symptoms.
2. Eat less greasy and sweet food to prevent damp heat.
3, damp heat constitution, except through diet conditioning, not overeating, eat less greasy food, sweets, in order to maintain good digestive function.
4. Drink a proper amount of water to avoid water wet inside or wet from the outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Getting up early and exercising until sweating helps to get rid of dampness.
Don't sweat profusely, lest you get angry.
Dampness and heat in the body, if only manifested as mild symptoms, will be improved through the above conditioning. If the symptoms are serious and the conditioning effect is not good, it is best to seek TCM treatment based on syndrome differentiation before conditioning.
Question 3: What are the symptoms of damp-heat in the stomach? Sudden onset of damp-heat in the epigastric cavity, often accompanied by nausea, vomiting, acid swallowing, sudden abdominal pain, acute diarrhea, behavioral failure, yellow and brown stools, thirsty and upset, short and red urine, yellow and greasy tongue coating, and confused or slippery pulse.
I suggest you drink millet porridge and barley porridge. Pasta is the staple food. Don't eat hard and sour food. Appropriate supplementation of functional probiotics and vitamin C.
Question 4: What traditional Chinese medicine should I take to regulate my stomach with damp heat in my stomach? Eight tricks!
Gastrointestinal tract is an important part of human body, but with the increasing pressure of life, many modern people often feel uncomfortable and even have some gastrointestinal diseases. Do you know what to do with a bad stomach? What should I eat and write if my stomach is bad? How to recuperate the stomach?
Today, I will tell you eight wonderful tricks to regulate the stomach!
1, the first cold.
Including preventing cold and overeating and preventing abdominal cold. Patients with stomach diseases should add clothes in time according to the rise and fall of temperature to keep warm. Cover the quilt when sleeping at night to minimize the chance of recurrence or aggravation of stomach disease caused by abdominal cold.
2, often drink barley tea to regulate the stomach.
Barley tea has the functions of calming the stomach, quenching thirst, quenching thirst and clearing away heat, which is beneficial to food digestion, benefiting color and protecting the five internal organs, and it is not the same as the flower word "digestive yeast" of barley.
People who love meat and spicy food, after a full meal, drink a cup of thick and warm barley tea, which can not only relieve greasy, but also promote digestion. Moreover, hot barley tea has the functions of nourishing, warming and strengthening the stomach, which can reduce the * * * effect of hot food on gastric mucosa.
Need to be reminded: too cold barley tea can not be drunk, because barley tea has too strong gastrointestinal function, which is more suitable for constipation.
Step 3 supplement probiotics
There are hundreds of millions of bacteria in human intestine, including harmful bacteria and beneficial bacteria. Only when the two are balanced can the human intestines be healthy. However, if there are more harmful bacteria than beneficial bacteria, the balance of intestinal flora will be broken and various gastrointestinal problems will appear one after another. Supplementing probiotics every day can regulate the balance of flora, thus preventing the occurrence of many diseases, so probiotics are also called "natural vaccines for human bodies".
But I also want to remind you that when purchasing probiotics, try to choose products with big brand, strong activity and acid resistance. Xiu Yisheng is a good choice.
4. Keep cheerful, comfortable and emotionally stable.
Traditional Chinese medicine believes that "excessive thinking, depressed temper, long-term injury and abnormal transport" indicate that tension and anxiety will affect the function of the spleen and stomach. It is not advisable to think while eating and bring business negotiations and work meetings to the dinner table. In addition, chewing slowly is an important principle of nourishing the stomach.
5. Pay attention to the combination of work and rest
Pay attention to daily life, keep good habits of work and rest, have a good rest and go to bed on time to prevent fatigue.
6, self * * * stomach and abdomen
Traditional Chinese medicine believes that regular self-examination of the stomach and abdomen is helpful to improve the function of the stomach.
The specific method is: put your hands on the upper abdomen and rub them clockwise and counterclockwise for 30 ~ 50 times with the xiphoid process under the sternum handle as the center; Then rub around Shenque point (navel) for 30 ~ 50 times in the same way.
In addition, the Zusanli (3 inches below the lateral side of the left kneecap, at the depression of the lateral tibia) of both legs was rubbed 50 ~ 100 times. Twice a day in the morning and evening.
With the persistence of * * *, the gastrointestinal tract will react, or burp, or bowel sounds, or * * * exhaust. These are normal and good physiological reactions and the result of gastrointestinal regulation.
7. Strengthen physical exercise
Taking an active part in physical exercise and doing physical activities as much as possible can improve the blood circulation of the stomach, enhance gastrointestinal peristalsis, improve the resistance of the stomach and the adaptability of the human body to the climate from hot to cold.
8, pay attention to diet aftercare
Patients with gastropathy should have a warm, soft, light and vegetarian diet, do not eat cold, overheated, hard and too * * * food, eat regularly and quantitatively, avoid overeating, and quit smoking and drinking.
If you take medicine, you should pay attention to the method of taking medicine to prevent the drug from reaching the gastric mucosa.
Question 5: What about girls' gastrointestinal damp heat? What should they pay attention to and eat more? 1. Don't eat cold food.
2, hands around the navel, clockwise and counterclockwise several times, 3 to 5 times a day.
3. generally, I can't feel the movement of my stomach. If I am in a bad mood and eat irregularly for a long time, it will lead to colder body, less bile and abnormal fat metabolism. The root cause is bile. Take time to pick some bitter vegetables with purple flowers in the wild, cook some bitter vegetable soup, add brown sugar, eat light and little oil at ordinary times, eat less cold and greasy things, and don't stay up late at night.