The liver, "is the root of the limbs, and the soul is hidden here." (The Six Stages of Dirty Images in the Yellow Emperor's Internal Classic) is the largest gland in the human body. Just like a "chemical plant", it has the functions of metabolism, liver fluid secretion, detoxification, coagulation, immunity, heat production, water and electrolyte regulation and so on. Why emphasize the importance of nourishing liver in spring? According to the theory of traditional Chinese medicine, the liver belongs to the five elements, and the spring wood is flourishing, so it is particularly important to protect the liver in spring. From the point of view of immunological significance and practice, protecting the liver in spring also plays an important role in enhancing immunity to other diseases. Seize the opportunity to replenish the liver. According to the principle of "four-season focus" in TCM, nourishing yang and benefiting liver is the first priority in spring to prevent liver depression, and the method of nourishing liver first and then nourishing viscera in spring is advocated. Combined with this health-preserving feature, from the perspective of modern nutrition, the dietary principle in early spring and February should be a balanced diet with high protein, high vitamins and sufficient calories. The so-called high protein is a good opportunity to adjust the five internal organs by appropriately increasing the intake of medium and high food in protein according to the individual's specific situation, and by nourishing the liver and eating everything in spring. Introduce several methods of nourishing liver in spring. The liver of dirty chickens is sweet and warm, which is a good product for nourishing the liver. It is stronger than the liver of other animals and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective. Xiaoyi Wen flavor is the first choice for nourishing the liver, which has the functions of calming the liver, removing blood stasis, detoxicating and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain. Supplementing blood and liver to eat duck blood, duck blood is blood-enriching, rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer. Soothing liver and nourishing blood Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing liver and nourishing blood, and often has a good effect on adjuvant treatment of liver qi stagnation and complex stomach diseases. According to the theory of nourishing the liver and five elements in spring in traditional Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a commonly used medicinal diet that blindly supplements in spring. The specific method is: add water to Polygonum Multiflori Radix and boil it into thick liquid medicine, and take 20 ml from it for later use. Then 250 grams of fresh pig liver was peeled and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of 0.5 cm. 15g ginger, onion and garlic, one each, washed and shredded onion, sliced garlic and sliced ginger into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and mix well with about 10g wet starch. In addition, 25g of Polygonum multiflorum juice, 25g of soy sauce, 0g of liquor10g, 4g of salt, 5g of vinegar, 5g of wet starch, and the soup is made into juice. Heat the wok with high fire, drain the oil, heat it to 70% to 80%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 50 grams of oil left in the pot. Add garlic slices and ginger slices, and then add liver slices. At the same time, stir-fry the vegetables in the pot a few times, pour in the juice and stir-fry evenly, pour in a little bright oil, and add the shredded onion to serve. The prepared Polygonum multiflorum Thunb is a famous anti-aging and life-prolonging drug in ancient times. Pig liver is rich in nutrition. It can nourish liver and then ooze bacteria, and has the effects of nourishing liver and kidney, benefiting essence and blood, and enriching the purpose of the invention. It has a good curative effect on dizziness, decreased vision, premature gray hair and weakness of waist and legs caused by deficiency of liver and kidney and essence and blood. The six methods of nourishing the liver and preventing cold spring is coming, and the human body's yang is rising, which makes the skin slack, but it is warm and cold in early spring, and the sudden cold in late spring makes the skin tight quickly. The adjustment function of opening and closing is too late to change, and the liver function is damaged, which leads to the disorder of qi and blood operation in the whole body, interferes with other viscera and organs, and leads to disease attack. Therefore, the early spring food supplement focuses on nourishing the liver and benefiting the spleen and stomach, warming the yang and keeping out the cold! 1, drink plenty of water, it is cold and dry in early spring, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver. 2, drink less in early spring, the cold is strong, and a small amount of drinking is conducive to menstruation, blood circulation, blood stasis and liver yang rise. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! 3, a balanced diet, protein, carbohydrates, fat, vitamins, minerals, etc. Should keep the corresponding proportion in the food; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly. 4, feel comfortable because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. 5, moderate exercise in the spring for seasonal outdoor activities, such as walking, hiking, playing ball, playing Tai Ji Chuan, etc. , not only can make human qi and blood smooth, promote the old and the new, strengthen the body, but also nourish the liver, so as to achieve the purpose of protecting the liver and protecting health. 6. The clothes are loose, the hair is loose, the body stretches, and the blood does not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong. Fish fillets with tomato sauce for nourishing liver and preventing cold: herring tonifies liver and improves eyesight, nourishing stomach and strengthening spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases. Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation. Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach. Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function. Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.