Fennel is very common in our diet. Most people think that it is just a condiment that people often use. This is the function of fennel fruit. In fact, the young leaves of fennel can be used as vegetables, and the roots, leaves and whole grass of fennel can also be used as medicine. So do you know the efficacy and function of fennel? Let's take a look!

Fennel can also accelerate the discharge of excess gas in human body and prevent abdominal pain caused by gas accumulation. Fennel can also relax smooth muscle, prevent spasm, and also have a good preventive and relieving effect on gastrointestinal pain that often occurs in human body. Fennel oil in fennel can promote the regeneration of liver cells and inhibit the growth of liver disease cells. In addition, the nutrients in fennel can also promote the secretion of bile and increase the solid content of bile, so fennel has good medicinal value of protecting liver and benefiting gallbladder.

Fennel extract contains anisole, which can effectively kill Shigella dysenteriae, Escherichia coli and other bacteria. Fennel can warm the stomach when it enters the stomach, so it has a good therapeutic effect on infectious gastrointestinal diseases. Moreover, direct application after mashing plays an important role in diminishing inflammation and relieving pain and preventing wound infection.

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Fennel has a strong fragrance because it contains a lot of natural fennel oil. After being absorbed by human body, this substance can stimulate gastrointestinal nerves and blood vessels, accelerate the secretion of digestive juice, regulate gastrointestinal tract, and accelerate the discharge of gas accumulated in gastrointestinal tract. After eating, people can not only regulate qi and relieve pain, but also promote digestion and healthy gastrointestinal digestion. It has a good therapeutic effect on various stomach diseases caused by stomach cold.

Fennel is a warm vegetable. Eating fennel in hot summer can dispel cold evil, tonify kidney and strengthen yang. For some friends who have a bad appetite, it is suggested to eat more fennel to make our stomachs more comfortable. Attention should be paid to kelp, duck and so on. They are all ingredients that can't be eaten with fennel, otherwise the nutrition of fennel will be lost, which will increase people's gastrointestinal burden and easily lead to gastrointestinal discomfort.