Acupoint health care also has good application and effect in tonifying kidney and protecting kidney. Let's briefly talk about 9 acupoints to relieve physical discomfort.
First, Neiguan-improving heart function
(1) Heartache, palpitation and chest pain are common diseases in middle-aged and elderly people. There is such a point, Neiguan point, and regular massage can protect the heart. It can calm the nerves, regulate qi and relieve pain, and (2) treat carsickness and seasickness, and also has a good effect on the pregnancy reaction of nausea and vomiting in the first three months of pregnancy.
(3) Press and knead along the wrist or with the coin side wheel for half an hour every day.
(4) Little by little: Neiguan point is very easy to find. We use two horizontal fingers to draw horizontal stripes on our wrists. With a little effort, we have two big tendons. Between the two tendons is Neiguan point. Gently pressing has a very sour feeling.
Second, bone bending-eliminating the embarrassment of prostatitis
(1) Qugu point has the greatest correlation with bladder and urinary system. All diseases related to it, such as promoting diuresis and regulating menstruation, can find Qugu point, which is an important point for treating lower energizer diseases.
(2) Massage Qugu point 50 to 100 times a day, which can relieve prostate pressure and solve micturition problems such as frequent micturition and urgency.
(3) The acupoints are connected at one point: in the small abdomen, pushing from the navel from top to bottom, you will encounter an arch bone, which is the pubic bone, and the midpoint of this arch edge is the Qugu point.
Third, Yang Chi-also wears a wristband when talking on the phone.
(1) In traditional Chinese medicine, many acupoints are antagonistic and cooperate with each other. Yangchi point and Daling point are such a pair of points, both on the wrist, which protect the wrist in tandem.
(2) Joints are the most active parts of the body and the most easily worn parts, especially the wrists. When talking on the phone, you can massage these two acupoints: put the microphone on your shoulder, stand up and stimulate the acupoints with one hand, which not only avoids the disadvantages of sitting for a long time, but also protects your wrist.
(3) One point at a time: Yangchi point and Daling point are located on the back and inside of the wrist respectively, that is, the midpoint of the transverse stripes on the back of the wrist.
Fourth, Venezuela-relieving low back pain
(1) Prolapse of lumbar intervertebral disc, lumbago and leg pain, numbness of shoulder, including back fasciitis, etc. You can massage at Weizhong point. Damp-heat and moisture of bladder meridian converge here, and turbidity can be distinguished by pressing this point.
(2) In addition, patients with scapulohumeral periarthritis can also try to put the finger of the right hand from the back to the fingertip of the left hand, and vice versa. Through this crossing, it is similar to the action of rubbing bath, which has a good effect on relieving pain.
(3) One-point acupuncture: The patient should be prone, and the Weizhong point is located at the midpoint of the transverse line of popliteal fossa, between the tendon of biceps femoris and the tendon of semitendinosus, that is, the middle of the medial knee.
Five, Taibai-help the feet relieve fatigue when tired.
(1) Many MM found their feet hurt after a day's shopping, so they took off their shoes and pinched their feet when they got home. In fact, it would be better to stimulate Taibai point in front of your feet at this time.
(2) The best way to stimulate this acupoint is not to massage by hand, but to take off your shoes and socks, stand your foot up and step on it with the heel of the other foot. This is because, in addition to the better power of the feet, it is the principle of body balance from left to right. The body is very symmetrical, and the left and right feet are opposite to the hands, just like two sides of a balance. When massaging, consciously massaging the other side with one side of the body can better adjust the balance of the body.
(3) Little by little: Put one foot on the other leg, and you will see an oval arc in the center of the foot, which is the arch of the foot. The starting point of this arc is the position of Taibai point.
Sixth, Yinling Spring-help leg swelling.
(1) Many office workers will find their calves swollen after a day's work. This is due to the swelling of the calf caused by qi and blood failing to advance in the same posture for a long time. At this time, you should use the "calf swelling point"-Yinling Spring.
(2) Stimulate this acupoint for 3-5 minutes every day, so that the qi and blood are smooth. In addition, try not to keep the same posture for a long time, which is beneficial to the blood circulation of the whole body and avoids body stiffness.
(3) Little by little: When the horizontal stripes on the inside of the knee are upward, you will encounter a protruding bone. If you touch along the lower side and the inner side of the bone, you will touch a sunken place, which is the location of Yinling Spring.
Seven, Fengfu point
(1) has the function of refreshing brain and inducing resuscitation, and can treat headache, prevent Alzheimer's disease and increase the activity of brain cells. Push the thumb and other four fingers of both hands from the front hairline to the Fengchi point on the pillow, or comb your hair several times in the same direction with a comb.
(2) Pressing the acupoints on the pillow: Press Fengchi and Fengfu points on both sides with your thumbs until you feel sore.
(3) Hold the neck: hold the neck with your index finger, middle finger and ring finger with your palm and hold it down to your shoulders.
Eight, bamboo cave
(1) For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent eye vision loss and pouch.
(2) Push the eyebrows with the index finger or middle finger of both hands, from the bamboo point between the eyebrows to the bamboo point at the end of the eyebrows. Then use your thumb, forefinger and middle finger to press the kneading Jingming point in the orbit, and push it along the upper and lower orbits to the pupil bone point at the tail, and repeat it up and down several times until the whole orbit feels sore.
Nine, Zusanli
Zusanli is one of the main acupoints of Foot Yangming Stomach Meridian. Traditional Chinese medicine believes that massage Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer and activating collaterals, expelling wind and removing dampness, and strengthening body resistance, and is an important acupoint for preventing and treating diseases and strengthening body. "Li" and "Li" mean management and conditioning, and Zusanli can also be written as "Zusanli", which means that the body can be conditioned in various ways through this acupoint.