Lily, yam, tremella, red dates, medlar and other health foods. Are effective. These foods are nutritious and can be absorbed by the body quickly.

If you want to regulate your body through health preservation, you should exercise properly during the period of improving your diet. It is best to do exercise for half an hour every day, such as jogging or square dancing, which can speed up your metabolism.

Control the time and intensity during exercise to avoid physical fatigue.