According to some people who live long, most of them usually have the habit of rubbing their hands. Expert research shows that the benefits of frequent hand rubbing are: promoting blood circulation and eliminating diseases, maintaining health and longevity.

Experts say that rubbing your hands and stamping your feet often is good for your health, especially for children and the elderly, especially in the following aspects:

First, the acupoints on the hands correspond to all parts of the body, and constant hand rubbing is equivalent to soothing massage to all parts of the body, which is helpful to people's health.

Second, the heat generated by rubbing hands can increase local temperature and promote blood circulation. Especially in cold winter, rubbing hands can prevent frostbite and chilblain on hands and feet.

The benefits of rubbing your hands often

Third, rubbing hands and feet often can not only promote blood circulation and enhance metabolism, but also prevent colds, especially upper respiratory tract infections. At the same time, rubbing hands and feet often in cold weather can also dredge meridians, which has a good effect on improving disease resistance and immunity.

Fourth, after the hand is hot, it is repeatedly placed on the eyes and face, which also has the effect of beauty and eye-catching.

5. Clapping your hands and rubbing your hands will also prevent and reduce age spots.